Grünkohlsuppe
Common Food
16.8
% from protein70.17
% from carbs70.17
% from fatNutrition Facts
More items Like Grünkohlsuppe
Kartoffel grünkohlsuppe
Common Food
Wurst und grünkohlsuppe
Common Food
Wurst kartoffel und grünkohlsuppe
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Grünkohlsuppe Nutrients FAQs
Nutrients
- Vitamin A:Grünkohlsuppe has 2219.2051 IU of Vitamin A.
- Vitamin B-6:Grünkohlsuppe has 0.534 mg of Vitamin B-6.
- Vitamin C:Grünkohlsuppe has 38.7188 mg of Vitamin C.
- Grünkohlsuppe has 123.2259mg of Calcium.
- Grünkohlsuppe has 1075.9428mg of Sodium, Na.
- Grünkohlsuppe has 955.949mg of Potassium, K.
- Grünkohlsuppe has 3.0451mg of Iron.
What is the calorie content of Grünkohlsuppe?
A typical serving 468 gramm (468 grams) of Grünkohlsuppe contains approximately 262 calories.
You can check the exact calorie content by logging Grünkohlsuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grünkohlsuppe have?
The amount of fat in Grünkohlsuppe depends on the ingredients and preparation method. On average, one serving 468 gramm (468 grams) of Grünkohlsuppe contains approximately 3.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grünkohlsuppe have?
The protein content in Grünkohlsuppe depends on the ingredients exists in it. On average, 468 gramm (468 grams) of Grünkohlsuppe contains approximately 11.38 grams of protein.
Know your exact protein requirement and how much protein you get from Grünkohlsuppe, Download Nutribit app for healthier you!
How much sugar does a Grünkohlsuppe have?
On average, 468 gramm (468 grams) contains about 5.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grünkohlsuppe.
How Much carbohydrates (carbs) is in Grünkohlsuppe?
The amount of carbohydrates (carbs) in Grünkohlsuppe depends on its serving size and preparation. On average, 468 gramm (468 grams) contains about 47.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grünkohlsuppe.
How Much Fiber is in Grünkohlsuppe?
Grünkohlsuppe contains approximately 8.84 grams of fiber in 468 gramm (468 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grünkohlsuppe for healthier you!
What vitamins and minerals are in a Grünkohlsuppe?
Vitamins in Grünkohlsuppe:
Grünkohlsuppe contains following minerals:
General
Does Grünkohlsuppe contain caffeine?
Grünkohlsuppe does not contain any caffeine.
Does Grünkohlsuppe contain alcohol?
Grünkohlsuppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grünkohlsuppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grünkohlsuppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grünkohlsuppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grünkohlsuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grünkohlsuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grünkohlsuppe for free?
Yes! Since Grünkohlsuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grünkohlsuppe with water tracking feature?
Nutribit automatically calculates the water content of Grünkohlsuppe and adds it to your daily hydration log. Simply log Grünkohlsuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grünkohlsuppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grünkohlsuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grünkohlsuppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grünkohlsuppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grünkohlsuppe
Fiber, Folate and Potassium, K in Grünkohlsuppe supports heart health.
Soluble fiber in Grünkohlsuppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Grünkohlsuppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Grünkohlsuppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Grünkohlsuppe supports bone health.
Protein in Grünkohlsuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grünkohlsuppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Grünkohlsuppe regulates blood sugar.
Fiber in Grünkohlsuppe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grünkohlsuppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Grünkohlsuppe boosts immune function.
Fiber in Grünkohlsuppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Grünkohlsuppe supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Grünkohlsuppe boosts immune function.
Vitamin A in Grünkohlsuppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Grünkohlsuppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Grünkohlsuppe promotes healthy skin.
Vitamin A in Grünkohlsuppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Grünkohlsuppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Grünkohlsuppe supports bone health.
Magnesium in Grünkohlsuppe helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Grünkohlsuppe helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Grünkohlsuppe aids muscle function.
Magnesium in Grünkohlsuppe helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Grünkohlsuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Grünkohlsuppe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grünkohlsuppe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grünkohlsuppe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grünkohlsuppe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grünkohlsuppe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grünkohlsuppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grünkohlsuppe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grünkohlsuppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grünkohlsuppe aids weight management by helping you feel full longer.
Fiber-rich carbs from Grünkohlsuppe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grünkohlsuppe enhances brain function and helps improve memory and focus.
Glucose from Grünkohlsuppe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grünkohlsuppe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grünkohlsuppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grünkohlsuppe promotes gut health by feeding beneficial gut bacteria.
Fiber in Grünkohlsuppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grünkohlsuppe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grünkohlsuppe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grünkohlsuppe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grünkohlsuppe, help regulate blood pressure and reduce hypertension risk.
Protein in Grünkohlsuppe supports building and repairing tissues.
Builds and repairs tissues in Grünkohlsuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grünkohlsuppe supports immune function.
Supports immune function in Grünkohlsuppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grünkohlsuppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grünkohlsuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grünkohlsuppe provides energy.
Provides energy in Grünkohlsuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grünkohlsuppe supports muscle growth and strength.
Supports muscle growth and strength in Grünkohlsuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grünkohlsuppe helps in weight management.
Helps in weight management in Grünkohlsuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grünkohlsuppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grünkohlsuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grünkohlsuppe improves skin, hair, and nails.
Improves skin, hair, and nails in Grünkohlsuppe is essential for the health and growth of hair, skin, and nails.
Protein in Grünkohlsuppe regulates blood sugar levels.
Regulates blood sugar levels in Grünkohlsuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grünkohlsuppe supports digestion.
Fiber in Grünkohlsuppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grünkohlsuppe aids in weight management.
Fiber-rich foods in Grünkohlsuppe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grünkohlsuppe promotes gut health.
Fiber in Grünkohlsuppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grünkohlsuppe lowers the risk of colon cancer.
A high-fiber diet from Grünkohlsuppe is linked to a reduced risk of colon cancer.
Fiber in Grünkohlsuppe improves skin health.
Fiber in Grünkohlsuppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grünkohlsuppe helps lower blood pressure.
Adequate fiber in Grünkohlsuppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grünkohlsuppe reduces the risk of type 2 diabetes.
Fiber in Grünkohlsuppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grünkohlsuppe supports eye health.
Vitamin A in Grünkohlsuppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grünkohlsuppe enhances reproductive health.
Vitamin A in Grünkohlsuppe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grünkohlsuppe reduces the risk of certain cancers.
Vitamin A in Grünkohlsuppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grünkohlsuppe promotes healthy development during pregnancy.
Vitamin A in Grünkohlsuppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grünkohlsuppe maintains healthy mucous membranes.
Vitamin A in Grünkohlsuppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grünkohlsuppe improves wound healing.
Vitamin A in Grünkohlsuppe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grünkohlsuppe may reduce the risk of macular degeneration.
Vitamin A in Grünkohlsuppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Grünkohlsuppe supports brain health
{{vitamin}} in Grünkohlsuppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grünkohlsuppe boosts immune function
{{vitamin}} in Grünkohlsuppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grünkohlsuppe promotes red blood cell production
{{vitamin}} in Grünkohlsuppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grünkohlsuppe reduces symptoms of PMS
{{vitamin}} in Grünkohlsuppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grünkohlsuppe supports heart health
{{vitamin}} in Grünkohlsuppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grünkohlsuppe aids in protein metabolism
{{vitamin}} in Grünkohlsuppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grünkohlsuppe improves mood and reduces depression
{{vitamin}} in Grünkohlsuppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grünkohlsuppe supports healthy pregnancy
{{vitamin}} in Grünkohlsuppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grünkohlsuppe helps prevent anemia
{{vitamin}} in Grünkohlsuppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grünkohlsuppe reduces nausea during pregnancy
{{vitamin}} in Grünkohlsuppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Grünkohlsuppe supports DNA synthesis.
Vitamin B9 in Grünkohlsuppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grünkohlsuppe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grünkohlsuppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grünkohlsuppe helps prevent anemia.
Folate in Grünkohlsuppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grünkohlsuppe improves brain function.
Folate in Grünkohlsuppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grünkohlsuppe promotes healthy skin and hair.
Vitamin B9 in Grünkohlsuppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grünkohlsuppe regulates mood and mental health.
Folate in Grünkohlsuppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grünkohlsuppe supports digestive health.
Folate in Grünkohlsuppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Grünkohlsuppe promotes heart health.
Promotes Heart Health in Grünkohlsuppe helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Grünkohlsuppe enhances nerve function.
Enhances Nerve Function in Grünkohlsuppe supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Grünkohlsuppe improves sleep quality.
Improves Sleep Quality in Grünkohlsuppe regulates sleep patterns by supporting melatonin production.
Magnesium in Grünkohlsuppe supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Grünkohlsuppe helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Grünkohlsuppe reduces migraine frequency.
Reduces Migraine Frequency in Grünkohlsuppe may help reduce the frequency and severity of migraines.
Magnesium in Grünkohlsuppe promotes digestive health.
Promotes Digestive Health in Grünkohlsuppe supports bowel function and helps prevent constipation.
Magnesium in Grünkohlsuppe helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Grünkohlsuppe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Grünkohlsuppe boosts protein synthesis.
Boosts Protein Synthesis in Grünkohlsuppe plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Grünkohlsuppe supports fluid balance.
Maintains Fluid Balance in Grünkohlsuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grünkohlsuppe supports nerve function.
Supports Nerve Function in Grünkohlsuppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grünkohlsuppe helps regulate blood pressure.
Regulates Blood Pressure in Grünkohlsuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grünkohlsuppe aids nutrient absorption.
Improves Nutrient Absorption in Grünkohlsuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grünkohlsuppe helps balance pH levels.
Balances pH Levels in Grünkohlsuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Grünkohlsuppe supports muscle function.
Muscle Function in Grünkohlsuppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Grünkohlsuppe supports bone health.
Bone Health in Grünkohlsuppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Grünkohlsuppe supports fluid balance.
Fluid Balance in Grünkohlsuppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grünkohlsuppe supports nerve function.
Nerve Function in Grünkohlsuppe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grünkohlsuppe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grünkohlsuppe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grünkohlsuppe reduces water retention.
Reduces Water Retention in Grünkohlsuppe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grünkohlsuppe helps reduce hypertension.
Adequate Reduces Hypertension in Grünkohlsuppe intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Grünkohlsuppe supports red blood cell formation.
Copper in Grünkohlsuppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Grünkohlsuppe promotes healthy bones and connective tissues.
Copper in Grünkohlsuppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Grünkohlsuppe supports nervous system health.
Copper in Grünkohlsuppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Grünkohlsuppe acts as an antioxidant.
Copper in Grünkohlsuppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Grünkohlsuppe enhances iron absorption.
Copper in Grünkohlsuppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Grünkohlsuppe maintains cardiovascular health.
Copper in Grünkohlsuppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Grünkohlsuppe supports energy production.
Copper in Grünkohlsuppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Grünkohlsuppe regulates blood pressure.
Copper in Grünkohlsuppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 262 calories?
The amount of exercise required to burn off 468 gramm Grünkohlsuppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.