Wurst kartoffel und grünkohlsuppe

Common Food

16.24

% from protein

26.8

% from carbs

26.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 12.9 IU

Retinol 0.4 UG

Vitamin A, RAE 1 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wurst kartoffel und grünkohlsuppe Nutrients FAQs

Nutrients

What is the calorie content of Wurst kartoffel und grünkohlsuppe?

A typical serving 259.89 gramm (259.89 grams) of Wurst kartoffel und grünkohlsuppe contains approximately 253 calories.

You can check the exact calorie content by logging Wurst kartoffel und grünkohlsuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wurst kartoffel und grünkohlsuppe have?

The amount of fat in Wurst kartoffel und grünkohlsuppe depends on the ingredients and preparation method. On average, one serving 259.89 gramm (259.89 grams) of Wurst kartoffel und grünkohlsuppe contains approximately 16.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wurst kartoffel und grünkohlsuppe have?

The protein content in Wurst kartoffel und grünkohlsuppe depends on the ingredients exists in it. On average, 259.89 gramm (259.89 grams) of Wurst kartoffel und grünkohlsuppe contains approximately 10.46 grams of protein.

Know your exact protein requirement and how much protein you get from Wurst kartoffel und grünkohlsuppe, Download Nutribit app for healthier you!

How much sugar does a Wurst kartoffel und grünkohlsuppe have?

On average, 259.89 gramm (259.89 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst kartoffel und grünkohlsuppe.

How Much carbohydrates (carbs) is in Wurst kartoffel und grünkohlsuppe?

The amount of carbohydrates (carbs) in Wurst kartoffel und grünkohlsuppe depends on its serving size and preparation. On average, 259.89 gramm (259.89 grams) contains about 17.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wurst kartoffel und grünkohlsuppe.

How Much Fiber is in Wurst kartoffel und grünkohlsuppe?

Wurst kartoffel und grünkohlsuppe contains approximately 1.51 grams of fiber in 259.89 gramm (259.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst kartoffel und grünkohlsuppe for healthier you!

What vitamins and minerals are in a Wurst kartoffel und grünkohlsuppe?

Vitamins in Wurst kartoffel und grünkohlsuppe:

  • Vitamin A:Wurst kartoffel und grünkohlsuppe has 3350.7071 IU of Vitamin A.
  • Vitamin B-12:Wurst kartoffel und grünkohlsuppe has 0.5645 UG of Vitamin B-12.
  • Vitamin B-6:Wurst kartoffel und grünkohlsuppe has 0.2783 mg of Vitamin B-6.
  • Vitamin C:Wurst kartoffel und grünkohlsuppe has 14.4117 mg of Vitamin C.
  • Vitamin D:Wurst kartoffel und grünkohlsuppe has 32.6083 IU of Vitamin D.

Wurst kartoffel und grünkohlsuppe contains following minerals:

  • Wurst kartoffel und grünkohlsuppe has 168.0466mg of Calcium.
  • Wurst kartoffel und grünkohlsuppe has 633.3615mg of Sodium, Na.
  • Wurst kartoffel und grünkohlsuppe has 552.4917mg of Potassium, K.
  • Wurst kartoffel und grünkohlsuppe has 1.0997mg of Iron.

General

Does Wurst kartoffel und grünkohlsuppe contain caffeine?

Wurst kartoffel und grünkohlsuppe does not contain any caffeine.

Does Wurst kartoffel und grünkohlsuppe contain alcohol?

Wurst kartoffel und grünkohlsuppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wurst kartoffel und grünkohlsuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst kartoffel und grünkohlsuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wurst kartoffel und grünkohlsuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wurst kartoffel und grünkohlsuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst kartoffel und grünkohlsuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wurst kartoffel und grünkohlsuppe for free?

Yes! Since Wurst kartoffel und grünkohlsuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wurst kartoffel und grünkohlsuppe with water tracking feature?

Nutribit automatically calculates the water content of Wurst kartoffel und grünkohlsuppe and adds it to your daily hydration log. Simply log Wurst kartoffel und grünkohlsuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wurst kartoffel und grünkohlsuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wurst kartoffel und grünkohlsuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wurst kartoffel und grünkohlsuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wurst kartoffel und grünkohlsuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wurst kartoffel und grünkohlsuppe

Protein, Vitamin A and Vitamin B-12 in Wurst kartoffel und grünkohlsuppe supports bone health.

  • Protein in Wurst kartoffel und grünkohlsuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wurst kartoffel und grünkohlsuppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wurst kartoffel und grünkohlsuppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wurst kartoffel und grünkohlsuppe supports heart health.

  • Calcium in Wurst kartoffel und grünkohlsuppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wurst kartoffel und grünkohlsuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wurst kartoffel und grünkohlsuppe supports building and repairing tissues.

Builds and repairs tissues in Wurst kartoffel und grünkohlsuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wurst kartoffel und grünkohlsuppe supports immune function.

Supports immune function in Wurst kartoffel und grünkohlsuppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wurst kartoffel und grünkohlsuppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wurst kartoffel und grünkohlsuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wurst kartoffel und grünkohlsuppe provides energy.

Provides energy in Wurst kartoffel und grünkohlsuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wurst kartoffel und grünkohlsuppe supports muscle growth and strength.

Supports muscle growth and strength in Wurst kartoffel und grünkohlsuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wurst kartoffel und grünkohlsuppe helps in weight management.

Helps in weight management in Wurst kartoffel und grünkohlsuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wurst kartoffel und grünkohlsuppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wurst kartoffel und grünkohlsuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wurst kartoffel und grünkohlsuppe improves skin, hair, and nails.

Improves skin, hair, and nails in Wurst kartoffel und grünkohlsuppe is essential for the health and growth of hair, skin, and nails.

Protein in Wurst kartoffel und grünkohlsuppe regulates blood sugar levels.

Regulates blood sugar levels in Wurst kartoffel und grünkohlsuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wurst kartoffel und grünkohlsuppe supports eye health.

Vitamin A in Wurst kartoffel und grünkohlsuppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wurst kartoffel und grünkohlsuppe boosts immune function.

Vitamin A in Wurst kartoffel und grünkohlsuppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wurst kartoffel und grünkohlsuppe promotes healthy skin.

Vitamin A in Wurst kartoffel und grünkohlsuppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wurst kartoffel und grünkohlsuppe enhances reproductive health.

Vitamin A in Wurst kartoffel und grünkohlsuppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wurst kartoffel und grünkohlsuppe reduces the risk of certain cancers.

Vitamin A in Wurst kartoffel und grünkohlsuppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wurst kartoffel und grünkohlsuppe promotes healthy development during pregnancy.

Vitamin A in Wurst kartoffel und grünkohlsuppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wurst kartoffel und grünkohlsuppe maintains healthy mucous membranes.

Vitamin A in Wurst kartoffel und grünkohlsuppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wurst kartoffel und grünkohlsuppe improves wound healing.

Vitamin A in Wurst kartoffel und grünkohlsuppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wurst kartoffel und grünkohlsuppe may reduce the risk of macular degeneration.

Vitamin A in Wurst kartoffel und grünkohlsuppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe supports red blood cell production

Vitamin B12 in Wurst kartoffel und grünkohlsuppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe boosts energy levels

Vitamin B12 in Wurst kartoffel und grünkohlsuppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe promotes brain health

Vitamin B12 in Wurst kartoffel und grünkohlsuppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe aids in DNA synthesis

Vitamin B12 in Wurst kartoffel und grünkohlsuppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe improves mood and mental health

Vitamin B12 in Wurst kartoffel und grünkohlsuppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe maintains healthy skin, hair, and nails

Vitamin B12 in Wurst kartoffel und grünkohlsuppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe prevents birth defects

Vitamin B12 in Wurst kartoffel und grünkohlsuppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe reduces risk of macular degeneration

Vitamin B12 in Wurst kartoffel und grünkohlsuppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wurst kartoffel und grünkohlsuppe supports cardiovascular health

Vitamin B12 in Wurst kartoffel und grünkohlsuppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wurst kartoffel und grünkohlsuppe supports bone health.

Calcium in Wurst kartoffel und grünkohlsuppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wurst kartoffel und grünkohlsuppe supports muscle function.

Calcium in Wurst kartoffel und grünkohlsuppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wurst kartoffel und grünkohlsuppe supports nerve transmission.

Calcium in Wurst kartoffel und grünkohlsuppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wurst kartoffel und grünkohlsuppe supports blood clotting.

Calcium in Wurst kartoffel und grünkohlsuppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wurst kartoffel und grünkohlsuppe supports hormonal secretion.

Calcium in Wurst kartoffel und grünkohlsuppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wurst kartoffel und grünkohlsuppe supports weight management.

Calcium in Wurst kartoffel und grünkohlsuppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wurst kartoffel und grünkohlsuppe supports dental health.

Calcium in Wurst kartoffel und grünkohlsuppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wurst kartoffel und grünkohlsuppe supports blood pressure regulation.

Calcium in Wurst kartoffel und grünkohlsuppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wurst kartoffel und grünkohlsuppe supports antioxidant protection.

Antioxidant Protection in Wurst kartoffel und grünkohlsuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wurst kartoffel und grünkohlsuppe supports thyroid function.

Thyroid Function in Wurst kartoffel und grünkohlsuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wurst kartoffel und grünkohlsuppe supports immune system health.

Immune System Support in Wurst kartoffel und grünkohlsuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wurst kartoffel und grünkohlsuppe supports cancer prevention.

Cancer Prevention in Wurst kartoffel und grünkohlsuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wurst kartoffel und grünkohlsuppe supports cognitive function.

Cognitive Function in Wurst kartoffel und grünkohlsuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wurst kartoffel und grünkohlsuppe supports skin health.

Skin Health in Wurst kartoffel und grünkohlsuppe helps protect the skin from UV damage and supports wound healing.

Selenium in Wurst kartoffel und grünkohlsuppe supports reproductive health.

Reproductive Health in Wurst kartoffel und grünkohlsuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wurst kartoffel und grünkohlsuppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wurst kartoffel und grünkohlsuppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wurst kartoffel und grünkohlsuppe supports fluid balance.

Maintains Fluid Balance in Wurst kartoffel und grünkohlsuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wurst kartoffel und grünkohlsuppe supports nerve function.

Supports Nerve Function in Wurst kartoffel und grünkohlsuppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wurst kartoffel und grünkohlsuppe helps regulate blood pressure.

Regulates Blood Pressure in Wurst kartoffel und grünkohlsuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wurst kartoffel und grünkohlsuppe supports muscle function.

Aids Muscle Function in Wurst kartoffel und grünkohlsuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wurst kartoffel und grünkohlsuppe aids nutrient absorption.

Improves Nutrient Absorption in Wurst kartoffel und grünkohlsuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wurst kartoffel und grünkohlsuppe helps balance pH levels.

Balances pH Levels in Wurst kartoffel und grünkohlsuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wurst kartoffel und grünkohlsuppe supports bone health.

Supports Bone Health in Wurst kartoffel und grünkohlsuppe helps retain calcium and prevent the loss of bone density over time.

How to burn 253 calories?

The amount of exercise required to burn off 259.89 gramm Wurst kartoffel und grünkohlsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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