Gurken tee sandwich

Common Food

Total Energy

50.5 kcal

40.48

% from carbs

9.52

% from protein

% from fats

Quantity

Unit

In 19.7 g

% daily value

Total Fat

2.8g

4.4%

Saturated

1.2g

5.9%

Polyunsaturated

0.7g

Monounsaturated

0.7g

Cholesterol

5.4mg

1.8%

Sodium, Na

78.4mg

3.4%

Potassium, K

24.5mg

0.5%

Total Carbohydrates

5.1g

1.8%

Fiber

0.3g

Sugars

0.8g

1.6%

Starch

3.5g

Protein

1.2g

2.3%

Water

10.3g

Ash

0.3g

Glucose

0.2g

Fructose

0.3g

Lactose

0.2g

Maltose

0.2g

Energy

211.5kJ

Calcium, Ca

19mg

Iron, Fe

0.4mg

Magnesium, Mg

3.1mg

Phosphorus, P

15.7mg

Zinc, Zn

0.1mg

Fluoride, F

4.7UG

Manganese, Mn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

57.7IU

Retinol

14.8UG

Vitamin A, RAE

15.3UG

Carotene, beta

4.2UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

5.3UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

11.6UG

Choline, total

3.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

8.1UG

Folate, food

3.5UG

Folate, DFE

17.3UG

Betaine

9.7mg

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Stigmasterol

0.4mg

Campesterol

0.4mg

Beta-sitosterol

1.2mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gurken tee sandwich

How Many Calories Are in Gurken tee sandwich?

A typical serving 19.7 gramm of Gurken tee sandwich (19.7 grams) contains approximately 50.5147 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gurken tee sandwich?

The amount of fat in Gurken tee sandwich depends on the ingredients and preparation method. On average, one serving 19.7 gramm (19.7 grams) of Gurken tee sandwich contains approximately 2.8495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gurken tee sandwich?

The protein content in Gurken tee sandwich depends on the ingredients exists in it. On average, 19.7 gramm of Gurken tee sandwich (about 19.7 grams) contains approximately 1.1747 grams of protein.

How Much Sugar is in Gurken tee sandwich?

On average, 19.7 gramm (about 19.7 grams) contains about 0.784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gurken tee sandwich?

On average, 19.7 gramm (about 19.7 grams) contains about 5.0588 grams of carbohydrates.

How Much Fiber is in Gurken tee sandwich?

Gurken tee sandwich contains approximately 0.287 grams of fiber in 19.7 gramm (about 19.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 51 calories?

The amount of exercise required to burn off 19.7 gramm Gurken tee sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.