Gurken avocado maki
Common Food
6.19
% from protein53.8
% from carbs53.8
% from fatNutrition Facts
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Gurken avocado maki Nutrients FAQs
Nutrients
- Vitamin A:Gurken avocado maki has 361.212 IU of Vitamin A.
- Vitamin B-6:Gurken avocado maki has 0.2918 mg of Vitamin B-6.
- Vitamin C:Gurken avocado maki has 10.358 mg of Vitamin C.
- Gurken avocado maki has 31.1723mg of Calcium.
- Gurken avocado maki has 153.8544mg of Sodium, Na.
- Gurken avocado maki has 550.2643mg of Potassium, K.
- Gurken avocado maki has 0.9536mg of Iron.
What is the calorie content of Gurken avocado maki?
A typical serving 277.6 gramm (277.6 grams) of Gurken avocado maki contains approximately 251 calories.
You can check the exact calorie content by logging Gurken avocado maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gurken avocado maki have?
The amount of fat in Gurken avocado maki depends on the ingredients and preparation method. On average, one serving 277.6 gramm (277.6 grams) of Gurken avocado maki contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gurken avocado maki have?
The protein content in Gurken avocado maki depends on the ingredients exists in it. On average, 277.6 gramm (277.6 grams) of Gurken avocado maki contains approximately 4.04 grams of protein.
Know your exact protein requirement and how much protein you get from Gurken avocado maki, Download Nutribit app for healthier you!
How much sugar does a Gurken avocado maki have?
On average, 277.6 gramm (277.6 grams) contains about 5.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gurken avocado maki.
How Much carbohydrates (carbs) is in Gurken avocado maki?
The amount of carbohydrates (carbs) in Gurken avocado maki depends on its serving size and preparation. On average, 277.6 gramm (277.6 grams) contains about 35.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gurken avocado maki.
How Much Fiber is in Gurken avocado maki?
Gurken avocado maki contains approximately 5.23 grams of fiber in 277.6 gramm (277.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gurken avocado maki for healthier you!
What vitamins and minerals are in a Gurken avocado maki?
Vitamins in Gurken avocado maki:
Gurken avocado maki contains following minerals:
General
Does Gurken avocado maki contain caffeine?
Gurken avocado maki does not contain any caffeine.
Does Gurken avocado maki contain alcohol?
Gurken avocado maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gurken avocado maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gurken avocado maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gurken avocado maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gurken avocado maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gurken avocado maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gurken avocado maki for free?
Yes! Since Gurken avocado maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gurken avocado maki with water tracking feature?
Nutribit automatically calculates the water content of Gurken avocado maki and adds it to your daily hydration log. Simply log Gurken avocado maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gurken avocado maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gurken avocado maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gurken avocado maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gurken avocado maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gurken avocado maki
Fiber and Folate in Gurken avocado maki supports heart health.
Soluble fiber in Gurken avocado maki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gurken avocado maki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Gurken avocado maki boosts immune function.
Fiber in Gurken avocado maki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gurken avocado maki supports immune function by helping in the production of white blood cells.
Fiber in Gurken avocado maki supports digestion.
Fiber in Gurken avocado maki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gurken avocado maki aids in weight management.
Fiber-rich foods in Gurken avocado maki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gurken avocado maki regulates blood sugar.
Fiber in Gurken avocado maki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gurken avocado maki promotes gut health.
Fiber in Gurken avocado maki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gurken avocado maki lowers the risk of colon cancer.
A high-fiber diet from Gurken avocado maki is linked to a reduced risk of colon cancer.
Fiber in Gurken avocado maki improves skin health.
Fiber in Gurken avocado maki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gurken avocado maki helps lower blood pressure.
Adequate fiber in Gurken avocado maki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gurken avocado maki reduces the risk of type 2 diabetes.
Fiber in Gurken avocado maki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Gurken avocado maki supports DNA synthesis.
Vitamin B9 in Gurken avocado maki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gurken avocado maki promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gurken avocado maki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gurken avocado maki helps prevent anemia.
Folate in Gurken avocado maki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gurken avocado maki improves brain function.
Folate in Gurken avocado maki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gurken avocado maki promotes healthy skin and hair.
Vitamin B9 in Gurken avocado maki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gurken avocado maki regulates mood and mental health.
Folate in Gurken avocado maki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gurken avocado maki supports digestive health.
Folate in Gurken avocado maki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 251 calories?
The amount of exercise required to burn off 277.6 gramm Gurken avocado maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.