Haggis

Common Food

19.55

% from protein

7.26

% from carbs

7.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 45.9 IU

Retinol 13.8 UG

Vitamin A, RAE 13.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Haggis Nutrients FAQs

Nutrients

What is the calorie content of Haggis?

A typical serving 113.4 gramm (113.4 grams) of Haggis contains approximately 320 calories.

You can check the exact calorie content by logging Haggis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haggis have?

The amount of fat in Haggis depends on the ingredients and preparation method. On average, one serving 113.4 gramm (113.4 grams) of Haggis contains approximately 25.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haggis have?

The protein content in Haggis depends on the ingredients exists in it. On average, 113.4 gramm (113.4 grams) of Haggis contains approximately 15.45 grams of protein.

Know your exact protein requirement and how much protein you get from Haggis, Download Nutribit app for healthier you!

How much sugar does a Haggis have?

On average, 113.4 gramm (113.4 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haggis.

How Much carbohydrates (carbs) is in Haggis?

The amount of carbohydrates (carbs) in Haggis depends on its serving size and preparation. On average, 113.4 gramm (113.4 grams) contains about 5.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haggis.

How Much Fiber is in Haggis?

Haggis contains approximately 0.8 grams of fiber in 113.4 gramm (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haggis for healthier you!

What vitamins and minerals are in a Haggis?

Vitamins in Haggis:

  • Vitamin A:Haggis has 5207.4055 IU of Vitamin A.
  • Vitamin B-12:Haggis has 17.8679 UG of Vitamin B-12.
  • Vitamin B-6:Haggis has 0.1883 mg of Vitamin B-6.
  • Vitamin C:Haggis has 9.2741 mg of Vitamin C.

Haggis contains following minerals:

  • Haggis has 14.3313mg of Calcium.
  • Haggis has 216.5308mg of Sodium, Na.
  • Haggis has 168.8811mg of Potassium, K.
  • Haggis has 3.7888mg of Iron.

General

Does Haggis contain caffeine?

Haggis does not contain any caffeine.

Does Haggis contain alcohol?

Haggis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haggis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haggis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haggis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haggis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haggis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haggis for free?

Yes! Since Haggis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haggis with water tracking feature?

Nutribit automatically calculates the water content of Haggis and adds it to your daily hydration log. Simply log Haggis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haggis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haggis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haggis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haggis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haggis

Protein, Vitamin A and Vitamin B-12 in Haggis supports bone health.

  • Protein in Haggis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Haggis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Haggis is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Haggis boosts immune function.

  • Vitamin A in Haggis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Haggis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Haggis promotes healthy skin.

  • Vitamin A in Haggis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Haggis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Haggis supports building and repairing tissues.

Builds and repairs tissues in Haggis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haggis supports immune function.

Supports immune function in Haggis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haggis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haggis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haggis provides energy.

Provides energy in Haggis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haggis supports muscle growth and strength.

Supports muscle growth and strength in Haggis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haggis helps in weight management.

Helps in weight management in Haggis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haggis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haggis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haggis improves skin, hair, and nails.

Improves skin, hair, and nails in Haggis is essential for the health and growth of hair, skin, and nails.

Protein in Haggis regulates blood sugar levels.

Regulates blood sugar levels in Haggis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Haggis supports eye health.

Vitamin A in Haggis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Haggis enhances reproductive health.

Vitamin A in Haggis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Haggis reduces the risk of certain cancers.

Vitamin A in Haggis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Haggis promotes healthy development during pregnancy.

Vitamin A in Haggis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Haggis maintains healthy mucous membranes.

Vitamin A in Haggis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Haggis improves wound healing.

Vitamin A in Haggis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Haggis may reduce the risk of macular degeneration.

Vitamin A in Haggis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Haggis supports red blood cell production

Vitamin B12 in Haggis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Haggis boosts energy levels

Vitamin B12 in Haggis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Haggis promotes brain health

Vitamin B12 in Haggis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Haggis aids in DNA synthesis

Vitamin B12 in Haggis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Haggis improves mood and mental health

Vitamin B12 in Haggis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Haggis maintains healthy skin, hair, and nails

Vitamin B12 in Haggis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Haggis prevents birth defects

Vitamin B12 in Haggis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Haggis reduces risk of macular degeneration

Vitamin B12 in Haggis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Haggis supports cardiovascular health

Vitamin B12 in Haggis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Haggis supports antioxidant protection.

Antioxidant Protection in Haggis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haggis supports thyroid function.

Thyroid Function in Haggis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haggis supports immune system health.

Immune System Support in Haggis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haggis supports heart health.

Heart Health in Haggis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haggis supports cancer prevention.

Cancer Prevention in Haggis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haggis supports cognitive function.

Cognitive Function in Haggis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haggis supports skin health.

Skin Health in Haggis helps protect the skin from UV damage and supports wound healing.

Selenium in Haggis supports reproductive health.

Reproductive Health in Haggis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haggis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haggis helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Haggis supports red blood cell formation.

Copper in Haggis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haggis promotes healthy bones and connective tissues.

Copper in Haggis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haggis supports nervous system health.

Copper in Haggis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haggis acts as an antioxidant.

Copper in Haggis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haggis enhances iron absorption.

Copper in Haggis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haggis maintains cardiovascular health.

Copper in Haggis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haggis supports energy production.

Copper in Haggis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haggis regulates blood pressure.

Copper in Haggis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haggis boosts immune system

Boosts Immune System in Haggis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haggis promotes wound healing

Promotes Wound Healing in Haggis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haggis supports growth and development

Supports Growth and Development in Haggis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haggis improves skin health

Improves Skin Health in Haggis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Haggis enhances brain function

Enhances Brain Function in Haggis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haggis regulates hormonal balance

Regulates Hormonal Balance in Haggis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haggis supports healthy vision

Supports Healthy Vision in Haggis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haggis improves digestive health

Improves Digestive Health in Haggis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haggis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haggis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haggis reduces inflammation

Reduces Inflammation in Haggis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 113.4 gramm Haggis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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