Haitianische pastetchen

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Haitianische pastetchen Nutrients FAQs

Nutrients

What is the calorie content of Haitianische pastetchen?

A typical serving 1 Pastetchen (142 grams) of Haitianische pastetchen contains approximately 402 calories.

You can check the exact calorie content by logging Haitianische pastetchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haitianische pastetchen have?

The amount of fat in Haitianische pastetchen depends on the ingredients and preparation method. On average, one serving 1 Pastetchen (142 grams) of Haitianische pastetchen contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haitianische pastetchen have?

The protein content in Haitianische pastetchen depends on the ingredients exists in it. On average, 1 Pastetchen (142 grams) of Haitianische pastetchen contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Haitianische pastetchen, Download Nutribit app for healthier you!

How much sugar does a Haitianische pastetchen have?

On average, 1 Pastetchen (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haitianische pastetchen.

How Much carbohydrates (carbs) is in Haitianische pastetchen?

The amount of carbohydrates (carbs) in Haitianische pastetchen depends on its serving size and preparation. On average, 1 Pastetchen (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haitianische pastetchen.

How Much Fiber is in Haitianische pastetchen?

Haitianische pastetchen contains approximately 1.87 grams of fiber in 1 Pastetchen (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haitianische pastetchen for healthier you!

What vitamins and minerals are in a Haitianische pastetchen?

Vitamins in Haitianische pastetchen:

  • Vitamin A:Haitianische pastetchen has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Haitianische pastetchen has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Haitianische pastetchen has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Haitianische pastetchen has 0.7773 mg of Vitamin C.
  • Vitamin D:Haitianische pastetchen has 6.8121 IU of Vitamin D.

Haitianische pastetchen contains following minerals:

  • Haitianische pastetchen has 45.2955mg of Calcium.
  • Haitianische pastetchen has 537.6953mg of Sodium, Na.
  • Haitianische pastetchen has 266.4523mg of Potassium, K.
  • Haitianische pastetchen has 3.555mg of Iron.

General

Does Haitianische pastetchen contain caffeine?

Haitianische pastetchen does not contain any caffeine.

Does Haitianische pastetchen contain alcohol?

Haitianische pastetchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haitianische pastetchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haitianische pastetchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haitianische pastetchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haitianische pastetchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haitianische pastetchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haitianische pastetchen for free?

Yes! Since Haitianische pastetchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haitianische pastetchen with water tracking feature?

Nutribit automatically calculates the water content of Haitianische pastetchen and adds it to your daily hydration log. Simply log Haitianische pastetchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haitianische pastetchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haitianische pastetchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haitianische pastetchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haitianische pastetchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haitianische pastetchen

Protein and Vitamin B-12 in Haitianische pastetchen supports bone health.

  • Protein in Haitianische pastetchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Haitianische pastetchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Haitianische pastetchen supports building and repairing tissues.

Builds and repairs tissues in Haitianische pastetchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haitianische pastetchen supports immune function.

Supports immune function in Haitianische pastetchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haitianische pastetchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haitianische pastetchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haitianische pastetchen provides energy.

Provides energy in Haitianische pastetchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haitianische pastetchen supports muscle growth and strength.

Supports muscle growth and strength in Haitianische pastetchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haitianische pastetchen helps in weight management.

Helps in weight management in Haitianische pastetchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haitianische pastetchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haitianische pastetchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haitianische pastetchen improves skin, hair, and nails.

Improves skin, hair, and nails in Haitianische pastetchen is essential for the health and growth of hair, skin, and nails.

Protein in Haitianische pastetchen regulates blood sugar levels.

Regulates blood sugar levels in Haitianische pastetchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Haitianische pastetchen supports DNA synthesis.

Vitamin B9 in Haitianische pastetchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haitianische pastetchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haitianische pastetchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haitianische pastetchen helps prevent anemia.

Folate in Haitianische pastetchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haitianische pastetchen supports heart health.

Vitamin B9 in Haitianische pastetchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Haitianische pastetchen improves brain function.

Folate in Haitianische pastetchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haitianische pastetchen boosts immune function.

Adequate Boosts Immune Function in Haitianische pastetchen supports immune function by helping in the production of white blood cells.

Folate in Haitianische pastetchen promotes healthy skin and hair.

Vitamin B9 in Haitianische pastetchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haitianische pastetchen regulates mood and mental health.

Folate in Haitianische pastetchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haitianische pastetchen supports digestive health.

Folate in Haitianische pastetchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Haitianische pastetchen supports red blood cell production

Vitamin B12 in Haitianische pastetchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Haitianische pastetchen boosts energy levels

Vitamin B12 in Haitianische pastetchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Haitianische pastetchen promotes brain health

Vitamin B12 in Haitianische pastetchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Haitianische pastetchen aids in DNA synthesis

Vitamin B12 in Haitianische pastetchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Haitianische pastetchen improves mood and mental health

Vitamin B12 in Haitianische pastetchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Haitianische pastetchen maintains healthy skin, hair, and nails

Vitamin B12 in Haitianische pastetchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Haitianische pastetchen prevents birth defects

Vitamin B12 in Haitianische pastetchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Haitianische pastetchen reduces risk of macular degeneration

Vitamin B12 in Haitianische pastetchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Haitianische pastetchen supports cardiovascular health

Vitamin B12 in Haitianische pastetchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Haitianische pastetchen supports antioxidant protection.

Antioxidant Protection in Haitianische pastetchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haitianische pastetchen supports thyroid function.

Thyroid Function in Haitianische pastetchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haitianische pastetchen supports immune system health.

Immune System Support in Haitianische pastetchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haitianische pastetchen supports heart health.

Heart Health in Haitianische pastetchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haitianische pastetchen supports cancer prevention.

Cancer Prevention in Haitianische pastetchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haitianische pastetchen supports cognitive function.

Cognitive Function in Haitianische pastetchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haitianische pastetchen supports skin health.

Skin Health in Haitianische pastetchen helps protect the skin from UV damage and supports wound healing.

Selenium in Haitianische pastetchen supports reproductive health.

Reproductive Health in Haitianische pastetchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haitianische pastetchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haitianische pastetchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Haitianische pastetchen supports fluid balance.

Maintains Fluid Balance in Haitianische pastetchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haitianische pastetchen supports nerve function.

Supports Nerve Function in Haitianische pastetchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haitianische pastetchen helps regulate blood pressure.

Regulates Blood Pressure in Haitianische pastetchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haitianische pastetchen supports muscle function.

Aids Muscle Function in Haitianische pastetchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haitianische pastetchen aids nutrient absorption.

Improves Nutrient Absorption in Haitianische pastetchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haitianische pastetchen helps balance pH levels.

Balances pH Levels in Haitianische pastetchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haitianische pastetchen supports bone health.

Supports Bone Health in Haitianische pastetchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Haitianische pastetchen boosts immune system

Boosts Immune System in Haitianische pastetchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haitianische pastetchen promotes wound healing

Promotes Wound Healing in Haitianische pastetchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haitianische pastetchen supports growth and development

Supports Growth and Development in Haitianische pastetchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haitianische pastetchen improves skin health

Improves Skin Health in Haitianische pastetchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Haitianische pastetchen enhances brain function

Enhances Brain Function in Haitianische pastetchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haitianische pastetchen regulates hormonal balance

Regulates Hormonal Balance in Haitianische pastetchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haitianische pastetchen supports healthy vision

Supports Healthy Vision in Haitianische pastetchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haitianische pastetchen improves digestive health

Improves Digestive Health in Haitianische pastetchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haitianische pastetchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haitianische pastetchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haitianische pastetchen reduces inflammation

Reduces Inflammation in Haitianische pastetchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 Pastetchen Haitianische pastetchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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