Soja pastetchen

Common Food

35.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
123.9
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1 g
5%

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 398.3 mg
17.3%

Potassium, K 233.1 mg
5%

Total Carbohydrates 10 g
3.6%

Fiber 3.4 g
12.3%

Sugars 0.7 g
1.5%

Starch 4 g

Protein 11 g
22%

Water 42.8 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 1.9 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 1.4 UG

Choline, total 13.6 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 95.2 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 15.8 UG

Ash 1.8 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Soja pastetchen Nutrients FAQs

Nutrients

What is the calorie content of Soja pastetchen?

A typical serving 1 Patty (70 grams) of Soja pastetchen contains approximately 124 calories.

You can check the exact calorie content by logging Soja pastetchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soja pastetchen have?

The amount of fat in Soja pastetchen depends on the ingredients and preparation method. On average, one serving 1 Patty (70 grams) of Soja pastetchen contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soja pastetchen have?

The protein content in Soja pastetchen depends on the ingredients exists in it. On average, 1 Patty (70 grams) of Soja pastetchen contains approximately 10.99 grams of protein.

Know your exact protein requirement and how much protein you get from Soja pastetchen, Download Nutribit app for healthier you!

How much sugar does a Soja pastetchen have?

On average, 1 Patty (70 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja pastetchen.

How Much carbohydrates (carbs) is in Soja pastetchen?

The amount of carbohydrates (carbs) in Soja pastetchen depends on its serving size and preparation. On average, 1 Patty (70 grams) contains about 9.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soja pastetchen.

How Much Fiber is in Soja pastetchen?

Soja pastetchen contains approximately 3.43 grams of fiber in 1 Patty (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soja pastetchen for healthier you!

What vitamins and minerals are in a Soja pastetchen?

Vitamins in Soja pastetchen:

  • Vitamin A:Soja pastetchen has 11.2 IU of Vitamin A.
  • Vitamin B-12:Soja pastetchen has 1.407 UG of Vitamin B-12.
  • Vitamin B-6:Soja pastetchen has 0.2121 mg of Vitamin B-6.
  • Vitamin C:Soja pastetchen has 3.15 mg of Vitamin C.

Soja pastetchen contains following minerals:

  • Soja pastetchen has 95.2mg of Calcium.
  • Soja pastetchen has 398.3mg of Sodium, Na.
  • Soja pastetchen has 233.1mg of Potassium, K.
  • Soja pastetchen has 1.687mg of Iron.

General

Does Soja pastetchen contain caffeine?

Soja pastetchen does not contain any caffeine.

Does Soja pastetchen contain alcohol?

Soja pastetchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soja pastetchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja pastetchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soja pastetchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soja pastetchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja pastetchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soja pastetchen for free?

Yes! Since Soja pastetchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soja pastetchen with water tracking feature?

Nutribit automatically calculates the water content of Soja pastetchen and adds it to your daily hydration log. Simply log Soja pastetchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soja pastetchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soja pastetchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soja pastetchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soja pastetchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soja pastetchen

Protein and Vitamin B-12 in Soja pastetchen supports bone health.

  • Protein in Soja pastetchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soja pastetchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Soja pastetchen supports building and repairing tissues.

Builds and repairs tissues in Soja pastetchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soja pastetchen supports immune function.

Supports immune function in Soja pastetchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soja pastetchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soja pastetchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soja pastetchen provides energy.

Provides energy in Soja pastetchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soja pastetchen supports muscle growth and strength.

Supports muscle growth and strength in Soja pastetchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soja pastetchen helps in weight management.

Helps in weight management in Soja pastetchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soja pastetchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soja pastetchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soja pastetchen improves skin, hair, and nails.

Improves skin, hair, and nails in Soja pastetchen is essential for the health and growth of hair, skin, and nails.

Protein in Soja pastetchen regulates blood sugar levels.

Regulates blood sugar levels in Soja pastetchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Soja pastetchen supports DNA synthesis.

Vitamin B9 in Soja pastetchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soja pastetchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soja pastetchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soja pastetchen helps prevent anemia.

Folate in Soja pastetchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soja pastetchen supports heart health.

Vitamin B9 in Soja pastetchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Soja pastetchen improves brain function.

Folate in Soja pastetchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soja pastetchen boosts immune function.

Adequate Boosts Immune Function in Soja pastetchen supports immune function by helping in the production of white blood cells.

Folate in Soja pastetchen promotes healthy skin and hair.

Vitamin B9 in Soja pastetchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soja pastetchen regulates mood and mental health.

Folate in Soja pastetchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soja pastetchen supports digestive health.

Folate in Soja pastetchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soja pastetchen supports red blood cell production

Vitamin B12 in Soja pastetchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soja pastetchen boosts energy levels

Vitamin B12 in Soja pastetchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soja pastetchen promotes brain health

Vitamin B12 in Soja pastetchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soja pastetchen aids in DNA synthesis

Vitamin B12 in Soja pastetchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soja pastetchen improves mood and mental health

Vitamin B12 in Soja pastetchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soja pastetchen maintains healthy skin, hair, and nails

Vitamin B12 in Soja pastetchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soja pastetchen prevents birth defects

Vitamin B12 in Soja pastetchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soja pastetchen reduces risk of macular degeneration

Vitamin B12 in Soja pastetchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soja pastetchen supports cardiovascular health

Vitamin B12 in Soja pastetchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soja pastetchen supports antioxidant protection.

Antioxidant Protection in Soja pastetchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soja pastetchen supports thyroid function.

Thyroid Function in Soja pastetchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soja pastetchen supports immune system health.

Immune System Support in Soja pastetchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soja pastetchen supports heart health.

Heart Health in Soja pastetchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soja pastetchen supports cancer prevention.

Cancer Prevention in Soja pastetchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soja pastetchen supports cognitive function.

Cognitive Function in Soja pastetchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soja pastetchen supports skin health.

Skin Health in Soja pastetchen helps protect the skin from UV damage and supports wound healing.

Selenium in Soja pastetchen supports reproductive health.

Reproductive Health in Soja pastetchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soja pastetchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soja pastetchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soja pastetchen supports fluid balance.

Maintains Fluid Balance in Soja pastetchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soja pastetchen supports nerve function.

Supports Nerve Function in Soja pastetchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soja pastetchen helps regulate blood pressure.

Regulates Blood Pressure in Soja pastetchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soja pastetchen supports muscle function.

Aids Muscle Function in Soja pastetchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soja pastetchen aids nutrient absorption.

Improves Nutrient Absorption in Soja pastetchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soja pastetchen helps balance pH levels.

Balances pH Levels in Soja pastetchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soja pastetchen supports bone health.

Supports Bone Health in Soja pastetchen helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 Patty Soja pastetchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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