Hamantaschen

Common Food

Total Energy

268.4

kcal

63.06

% from carbs

5.68

% from protein

31.27

% from fats

In 78 g

% daily value

Total Fat

9.3g

14.3%

Saturated

5.5g

27.5%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.5g

Cholesterol

58.3mg

19.4%

Sodium, Na

123.2mg

5.4%

Potassium, K

64.6mg

1.4%

Total Carbohydrates

42.2g

15.4%

Fiber

0.9g

3.2%

Sugars

19.6g

39.3%

Alcohol

0.1g

Protein

3.8g

7.5%

Water

22g

Ash

0.6g

Sucrose

5.9g

Energy

1122.8kJ

Calcium, Ca

19.3mg

Iron, Fe

0.6mg

Magnesium, Mg

7.6mg

Phosphorus, P

52.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

11.2UG

Vitamin A, IU

306.4IU

Retinol

83.8UG

Vitamin A, RAE

85.1UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

53.5UG

Vitamin C, total ascorbic acid

2.5mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

13.8UG

Vitamin B-12

0.1UG

Choline, total

36mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

3.4mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamantaschen

A typical serving 78 gramm of Hamantaschen (78 grams) contains approximately 268.3881 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamantaschen depends on the ingredients and preparation method. On average, one serving 78 gramm (78 grams) of Hamantaschen contains approximately 9.3072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamantaschen depends on the ingredients exists in it. On average, 78 gramm of Hamantaschen (about 78 grams) contains approximately 3.7618 grams of protein.

On average, 78 gramm (about 78 grams) contains about 19.6438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78 gramm (about 78 grams) contains about 42.2372 grams of carbohydrates.

Hamantaschen contains approximately 0.9036 grams of fiber in 78 gramm (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 78 gramm Hamantaschen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.