Hamantaschen de fruta
Common Food
5.62
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Hamantaschen de fruta Nutrients FAQs
Nutrients
- Vitamin A:Hamantaschen de fruta has 306.4452 IU of Vitamin A.
- Vitamin B-12:Hamantaschen de fruta has 0.1115 UG of Vitamin B-12.
- Vitamin B-6:Hamantaschen de fruta has 0.0332 mg of Vitamin B-6.
- Vitamin C:Hamantaschen de fruta has 2.4957 mg of Vitamin C.
- Vitamin D:Hamantaschen de fruta has 8.7994 IU of Vitamin D.
- Hamantaschen de fruta has 19.2536mg of Calcium.
- Hamantaschen de fruta has 123.2496mg of Sodium, Na.
- Hamantaschen de fruta has 64.624mg of Potassium, K.
- Hamantaschen de fruta has 0.5742mg of Iron.
What is the calorie content of Hamantaschen de fruta?
A typical serving 1 pastry (78 grams) of Hamantaschen de fruta contains approximately 268 calories.
You can check the exact calorie content by logging Hamantaschen de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamantaschen de fruta have?
The amount of fat in Hamantaschen de fruta depends on the ingredients and preparation method. On average, one serving 1 pastry (78 grams) of Hamantaschen de fruta contains approximately 9.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamantaschen de fruta have?
The protein content in Hamantaschen de fruta depends on the ingredients exists in it. On average, 1 pastry (78 grams) of Hamantaschen de fruta contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Hamantaschen de fruta, Download Nutribit app for healthier you!
How much sugar does a Hamantaschen de fruta have?
On average, 1 pastry (78 grams) contains about 19.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamantaschen de fruta.
How Much carbohydrates (carbs) is in Hamantaschen de fruta?
The amount of carbohydrates (carbs) in Hamantaschen de fruta depends on its serving size and preparation. On average, 1 pastry (78 grams) contains about 42.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamantaschen de fruta.
How Much Fiber is in Hamantaschen de fruta?
Hamantaschen de fruta contains approximately 0.9 grams of fiber in 1 pastry (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamantaschen de fruta for healthier you!
What vitamins and minerals are in a Hamantaschen de fruta?
Vitamins in Hamantaschen de fruta:
Hamantaschen de fruta contains following minerals:
General
Does Hamantaschen de fruta contain caffeine?
Hamantaschen de fruta does not contain any caffeine.
Does Hamantaschen de fruta contain alcohol?
Hamantaschen de fruta contains approximately 0g of alcohol in 1 pastry (78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hamantaschen de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamantaschen de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamantaschen de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamantaschen de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamantaschen de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamantaschen de fruta for free?
Yes! Since Hamantaschen de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamantaschen de fruta with water tracking feature?
Nutribit automatically calculates the water content of Hamantaschen de fruta and adds it to your daily hydration log. Simply log Hamantaschen de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamantaschen de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamantaschen de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamantaschen de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamantaschen de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamantaschen de fruta
Total Carbohydrates in Hamantaschen de fruta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamantaschen de fruta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamantaschen de fruta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamantaschen de fruta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamantaschen de fruta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamantaschen de fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamantaschen de fruta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamantaschen de fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamantaschen de fruta aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamantaschen de fruta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamantaschen de fruta enhances brain function and helps improve memory and focus.
Glucose from Hamantaschen de fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamantaschen de fruta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamantaschen de fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamantaschen de fruta promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamantaschen de fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamantaschen de fruta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamantaschen de fruta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamantaschen de fruta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamantaschen de fruta, help regulate blood pressure and reduce hypertension risk.
Selenium in Hamantaschen de fruta supports antioxidant protection.
Antioxidant Protection in Hamantaschen de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamantaschen de fruta supports thyroid function.
Thyroid Function in Hamantaschen de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamantaschen de fruta supports immune system health.
Immune System Support in Hamantaschen de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamantaschen de fruta supports heart health.
Heart Health in Hamantaschen de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamantaschen de fruta supports cancer prevention.
Cancer Prevention in Hamantaschen de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamantaschen de fruta supports cognitive function.
Cognitive Function in Hamantaschen de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamantaschen de fruta supports skin health.
Skin Health in Hamantaschen de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Hamantaschen de fruta supports reproductive health.
Reproductive Health in Hamantaschen de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamantaschen de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamantaschen de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 268 calories?
The amount of exercise required to burn off 1 pastry Hamantaschen de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.