Harzer roller

Common Food

Total Energy

113.2

kcal

9.61

% from carbs

87.19

% from protein

3.2

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.3g

1.3%

Monounsaturated

0.1g

Cholesterol

15.3mg

5.1%

Sodium, Na

578.1mg

25.1%

Potassium, K

82.1mg

1.7%

Total Carbohydrates

2.7g

1%

Fiber

1.4g

4.9%

Sugars

1.1g

2.3%

Protein

24.5g

49.1%

Water

68.7g

Ash

3.6g

Energy

472.7kJ

Calcium, Ca

741.1mg

Iron, Fe

0.2mg

Magnesium, Mg

25.7mg

Phosphorus, P

505.6mg

Zinc, Zn

3mg

Fluoride, F

15.7UG

Selenium, Se

14.7UG

Vitamin A, IU

379.1IU

Retinol

97.7UG

Vitamin A, RAE

100.1UG

Carotene, beta

32.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Riboflavin

0.2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.7UG

Vitamin B-12

0.7UG

Choline, total

12mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harzer roller

A typical serving 100 Gramm of Harzer roller (100 grams) contains approximately 113.1564 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harzer roller depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Harzer roller contains approximately 0.447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harzer roller depends on the ingredients exists in it. On average, 100 Gramm of Harzer roller (about 100 grams) contains approximately 24.5346 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 1.1454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 2.7037 grams of carbohydrates.

Harzer roller contains approximately 1.368 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 100 Gramm Harzer roller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.