Harzer roller

Common Food

86.85

% from protein

9.56

% from carbs

9.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.8 mg
0.3%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 3.8 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 5.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Harzer roller Nutrients FAQs

Nutrients

What is the calorie content of Harzer roller?

A typical serving 100 Gramm (100 grams) of Harzer roller contains approximately 113 calories.

You can check the exact calorie content by logging Harzer roller in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harzer roller have?

The amount of fat in Harzer roller depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Harzer roller contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harzer roller have?

The protein content in Harzer roller depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Harzer roller contains approximately 24.53 grams of protein.

Know your exact protein requirement and how much protein you get from Harzer roller, Download Nutribit app for healthier you!

How much sugar does a Harzer roller have?

On average, 100 Gramm (100 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harzer roller.

How Much carbohydrates (carbs) is in Harzer roller?

The amount of carbohydrates (carbs) in Harzer roller depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 2.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harzer roller.

How Much Fiber is in Harzer roller?

Harzer roller contains approximately 1.37 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harzer roller for healthier you!

What vitamins and minerals are in a Harzer roller?

Vitamins in Harzer roller:

  • Vitamin A:Harzer roller has 379.0679 IU of Vitamin A.
  • Vitamin B-12:Harzer roller has 0.7448 UG of Vitamin B-12.
  • Vitamin B-6:Harzer roller has 0.0615 mg of Vitamin B-6.
  • Vitamin D:Harzer roller has 0.32 IU of Vitamin D.

Harzer roller contains following minerals:

  • Harzer roller has 741.0963mg of Calcium.
  • Harzer roller has 578.0815mg of Sodium, Na.
  • Harzer roller has 82.0774mg of Potassium, K.
  • Harzer roller has 0.2444mg of Iron.

General

Does Harzer roller contain caffeine?

Harzer roller does not contain any caffeine.

Does Harzer roller contain alcohol?

Harzer roller does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harzer roller?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harzer roller and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harzer roller quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harzer roller in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harzer roller and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harzer roller for free?

Yes! Since Harzer roller contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harzer roller with water tracking feature?

Nutribit automatically calculates the water content of Harzer roller and adds it to your daily hydration log. Simply log Harzer roller in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harzer roller as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harzer roller and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harzer roller nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harzer roller data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harzer roller

Protein and Vitamin B-12 in Harzer roller supports bone health.

  • Protein in Harzer roller plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Harzer roller is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Harzer roller supports heart health.

  • Calcium in Harzer roller helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Harzer roller helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Harzer roller supports building and repairing tissues.

Builds and repairs tissues in Harzer roller is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harzer roller supports immune function.

Supports immune function in Harzer roller is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harzer roller helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harzer roller is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harzer roller provides energy.

Provides energy in Harzer roller can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harzer roller supports muscle growth and strength.

Supports muscle growth and strength in Harzer roller is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harzer roller helps in weight management.

Helps in weight management in Harzer roller promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harzer roller aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harzer roller is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harzer roller improves skin, hair, and nails.

Improves skin, hair, and nails in Harzer roller is essential for the health and growth of hair, skin, and nails.

Protein in Harzer roller regulates blood sugar levels.

Regulates blood sugar levels in Harzer roller helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Harzer roller supports red blood cell production

Vitamin B12 in Harzer roller plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Harzer roller boosts energy levels

Vitamin B12 in Harzer roller aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Harzer roller promotes brain health

Vitamin B12 in Harzer roller supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Harzer roller aids in DNA synthesis

Vitamin B12 in Harzer roller is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Harzer roller improves mood and mental health

Vitamin B12 in Harzer roller helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Harzer roller maintains healthy skin, hair, and nails

Vitamin B12 in Harzer roller contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Harzer roller prevents birth defects

Vitamin B12 in Harzer roller during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Harzer roller reduces risk of macular degeneration

Vitamin B12 in Harzer roller lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Harzer roller supports cardiovascular health

Vitamin B12 in Harzer roller helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Harzer roller supports bone health.

Calcium in Harzer roller is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Harzer roller supports muscle function.

Calcium in Harzer roller plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Harzer roller supports nerve transmission.

Calcium in Harzer roller is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harzer roller supports blood clotting.

Calcium in Harzer roller is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harzer roller supports hormonal secretion.

Calcium in Harzer roller regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harzer roller supports weight management.

Calcium in Harzer roller may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harzer roller supports dental health.

Calcium in Harzer roller strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harzer roller supports blood pressure regulation.

Calcium in Harzer roller, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Harzer roller supports antioxidant protection.

Antioxidant Protection in Harzer roller helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harzer roller supports thyroid function.

Thyroid Function in Harzer roller helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harzer roller supports immune system health.

Immune System Support in Harzer roller enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harzer roller supports cancer prevention.

Cancer Prevention in Harzer roller helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harzer roller supports cognitive function.

Cognitive Function in Harzer roller may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harzer roller supports skin health.

Skin Health in Harzer roller helps protect the skin from UV damage and supports wound healing.

Selenium in Harzer roller supports reproductive health.

Reproductive Health in Harzer roller regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harzer roller provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harzer roller helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Harzer roller supports fluid balance.

Maintains Fluid Balance in Harzer roller helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harzer roller supports nerve function.

Supports Nerve Function in Harzer roller helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harzer roller helps regulate blood pressure.

Regulates Blood Pressure in Harzer roller helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harzer roller supports muscle function.

Aids Muscle Function in Harzer roller helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harzer roller aids nutrient absorption.

Improves Nutrient Absorption in Harzer roller assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harzer roller helps balance pH levels.

Balances pH Levels in Harzer roller helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harzer roller supports bone health.

Supports Bone Health in Harzer roller helps retain calcium and prevent the loss of bone density over time.

Zinc in Harzer roller boosts immune system

Boosts Immune System in Harzer roller is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harzer roller promotes wound healing

Promotes Wound Healing in Harzer roller plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harzer roller supports growth and development

Supports Growth and Development in Harzer roller is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harzer roller improves skin health

Improves Skin Health in Harzer roller helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Harzer roller enhances brain function

Enhances Brain Function in Harzer roller is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harzer roller regulates hormonal balance

Regulates Hormonal Balance in Harzer roller helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harzer roller supports healthy vision

Supports Healthy Vision in Harzer roller is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harzer roller improves digestive health

Improves Digestive Health in Harzer roller supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harzer roller maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harzer roller plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harzer roller reduces inflammation

Reduces Inflammation in Harzer roller has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 100 Gramm Harzer roller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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