Breakfast Roller with Egg & Cheese
Del Taco
18.51
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Breakfast Roller with Egg & Cheese Nutrients FAQs
Nutrients
- Breakfast Roller with Egg & Cheese has 620mg of Sodium, Na.
What is the calorie content of Breakfast Roller with Egg & Cheese?
A typical serving 125 g (125 grams) of Breakfast Roller with Egg & Cheese contains approximately 290 calories.
You can check the exact calorie content by logging Breakfast Roller with Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Roller with Egg & Cheese have?
The amount of fat in Breakfast Roller with Egg & Cheese depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Breakfast Roller with Egg & Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Roller with Egg & Cheese have?
The protein content in Breakfast Roller with Egg & Cheese depends on the ingredients exists in it. On average, 125 g (125 grams) of Breakfast Roller with Egg & Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Roller with Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Roller with Egg & Cheese have?
On average, 125 g (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Roller with Egg & Cheese.
How Much carbohydrates (carbs) is in Breakfast Roller with Egg & Cheese?
The amount of carbohydrates (carbs) in Breakfast Roller with Egg & Cheese depends on its serving size and preparation. On average, 125 g (125 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Roller with Egg & Cheese.
How Much Fiber is in Breakfast Roller with Egg & Cheese?
Breakfast Roller with Egg & Cheese contains approximately 1 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Roller with Egg & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Roller with Egg & Cheese?
Breakfast Roller with Egg & Cheese contains following minerals:
General
Does Breakfast Roller with Egg & Cheese contain caffeine?
Breakfast Roller with Egg & Cheese does not contain any caffeine.
Does Breakfast Roller with Egg & Cheese contain alcohol?
Breakfast Roller with Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Roller with Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Roller with Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Roller with Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Roller with Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Roller with Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Roller with Egg & Cheese for free?
Yes! Since Breakfast Roller with Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Roller with Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Roller with Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Roller with Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Roller with Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Roller with Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Roller with Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Roller with Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Roller with Egg & Cheese
Protein in Breakfast Roller with Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Roller with Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Roller with Egg & Cheese supports immune function.
Supports immune function in Breakfast Roller with Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Roller with Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Roller with Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Roller with Egg & Cheese provides energy.
Provides energy in Breakfast Roller with Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Roller with Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Roller with Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Roller with Egg & Cheese helps in weight management.
Helps in weight management in Breakfast Roller with Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Roller with Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Roller with Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Roller with Egg & Cheese supports bone health.
Supports bone health in Breakfast Roller with Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Roller with Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Roller with Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Roller with Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Roller with Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Roller with Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Roller with Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Roller with Egg & Cheese supports nerve function.
Supports Nerve Function in Breakfast Roller with Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Roller with Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Roller with Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Roller with Egg & Cheese supports muscle function.
Aids Muscle Function in Breakfast Roller with Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Roller with Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Roller with Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Roller with Egg & Cheese helps balance pH levels.
Balances pH Levels in Breakfast Roller with Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Roller with Egg & Cheese supports bone health.
Supports Bone Health in Breakfast Roller with Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 125 g Breakfast Roller with Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.