Heath bar cookie

Common Food

Total Energy

171.5

kcal

52.7

% from carbs

3.95

% from protein

43.35

% from fats

In 38 g

% daily value

Total Fat

8.3g

12.7%

Saturated

5.1g

25.4%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

28.2mg

9.4%

Sodium, Na

173.4mg

7.5%

Potassium, K

43.1mg

0.9%

Total Carbohydrates

22.7g

8.2%

Fiber

0.4g

1.4%

Sugars

14.6g

29.1%

Alcohol

0.1g

Protein

1.7g

3.5%

Water

4.6g

Caffeine

1mg

Ash

0.6g

Sucrose

8.4g

Glucose

0.1g

Fructose

0.1g

Theobromine

11mg

Energy

717.5kJ

Calcium, Ca

14.8mg

Iron, Fe

0.6mg

Magnesium, Mg

4.5mg

Phosphorus, P

24mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

186.1IU

Retinol

51UG

Vitamin A, RAE

51.8UG

Carotene, beta

9.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

15.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

20.1UG

Vitamin B-12

0.1UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

15.4UG

Folate, food

4.6UG

Folate, DFE

30.9UG

Betaine

7.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.1g

SFA 18:0

1.6g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heath bar cookie

A typical serving 38 gramm of Heath bar cookie (38 grams) contains approximately 171.5153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heath bar cookie depends on the ingredients and preparation method. On average, one serving 38 gramm (38 grams) of Heath bar cookie contains approximately 8.2723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heath bar cookie depends on the ingredients exists in it. On average, 38 gramm of Heath bar cookie (about 38 grams) contains approximately 1.7419 grams of protein.

On average, 38 gramm (about 38 grams) contains about 14.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 gramm (about 38 grams) contains about 22.6732 grams of carbohydrates.

Heath bar cookie contains approximately 0.399 grams of fiber in 38 gramm (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 38 gramm Heath bar cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.