Cookie à la barre heath
Common Food
Total Energy
171.5
kcal
% from carbs
% from protein
% from fats
In 38 g
% daily value
Total Fat
8.3g
12.7%
Saturated
5.1g
25.4%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
2.3g
Cholesterol
28.2mg
9.4%
Sodium, Na
173.4mg
7.5%
Potassium, K
43.1mg
0.9%
Total Carbohydrates
22.7g
8.2%
Fiber
0.4g
1.4%
Sugars
14.6g
29.1%
Alcohol
0.1g
Protein
1.7g
3.5%
Water
4.6g
Caffeine
1mg
Ash
0.6g
Sucrose
8.4g
Glucose
0.1g
Fructose
0.1g
Theobromine
11mg
Energy
717.5kJ
Calcium, Ca
14.8mg
Iron, Fe
0.6mg
Magnesium, Mg
4.5mg
Phosphorus, P
24mg
Zinc, Zn
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
4.4UG
Vitamin A, IU
186.1IU
Retinol
51UG
Vitamin A, RAE
51.8UG
Carotene, beta
9.6UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
15.9UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
20.1UG
Vitamin B-12
0.1UG
Choline, total
10.5mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
15.4UG
Folate, food
4.6UG
Folate, DFE
30.9UG
Betaine
7.1mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2.1g
SFA 18:0
1.6g
MUFA 18:1
2.3g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cookie à la barre heath
How Many Calories Are in Cookie à la barre heath?
How Many Calories Are in Cookie à la barre heath?
How Much Fat Is in Cookie à la barre heath?
How Much Fat Is in Cookie à la barre heath?
How Much Protein is in Cookie à la barre heath?
How Much Protein is in Cookie à la barre heath?
How Much Sugar is in Cookie à la barre heath?
How Much Sugar is in Cookie à la barre heath?
How Much carbohydrates (carbs) is in Cookie à la barre heath?
How Much carbohydrates (carbs) is in Cookie à la barre heath?
How Much Fiber is in Cookie à la barre heath?
How Much Fiber is in Cookie à la barre heath?
Other items you may find helpful
How to burn 172 calories?
The amount of exercise required to burn off 38 gramme Cookie à la barre heath
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.