Himbeer schokoladenkuchen mit weißer schokolade

Common Food

Total Energy

368.9

kcal

47.5

% from carbs

6.46

% from protein

46.04

% from fats

In 111.5 g

% daily value

Total Fat

19g

29.3%

Saturated

11.5g

57.5%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

68.1mg

22.7%

Sodium, Na

480.7mg

20.9%

Potassium, K

134.6mg

2.9%

Total Carbohydrates

44.1g

16%

Fiber

2.6g

9.2%

Sugars

14.5g

29%

Alcohol

0.2g

Protein

6g

12%

Water

39.6g

Ash

2.6g

Sucrose

5.8g

Glucose

0.5g

Fructose

0.6g

Lactose

0.3g

Energy

1543.7kJ

Calcium, Ca

166.1mg

Iron, Fe

2.2mg

Magnesium, Mg

17.2mg

Phosphorus, P

133.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

15.4UG

Vitamin A, IU

520.5IU

Retinol

140UG

Vitamin A, RAE

142.7UG

Carotene, beta

30.3UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

75.4UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

75.5UG

Vitamin B-12

0.2UG

Choline, total

35.5mg

Vitamin K (phylloquinone)

4.3UG

Folic acid

55UG

Folate, food

20.5UG

Folate, DFE

114.1UG

Betaine

25.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.9g

SFA 18:0

2.8g

MUFA 18:1

4.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himbeer schokoladenkuchen mit weißer schokolade

A typical serving 111.52 gramm of Himbeer schokoladenkuchen mit weißer schokolade (111.52 grams) contains approximately 368.8934 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himbeer schokoladenkuchen mit weißer schokolade depends on the ingredients and preparation method. On average, one serving 111.52 gramm (111.52 grams) of Himbeer schokoladenkuchen mit weißer schokolade contains approximately 19.0288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himbeer schokoladenkuchen mit weißer schokolade depends on the ingredients exists in it. On average, 111.52 gramm of Himbeer schokoladenkuchen mit weißer schokolade (about 111.52 grams) contains approximately 6.0166 grams of protein.

On average, 111.52 gramm (about 111.52 grams) contains about 14.4805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 111.52 gramm (about 111.52 grams) contains about 44.054 grams of carbohydrates.

Himbeer schokoladenkuchen mit weißer schokolade contains approximately 2.5711 grams of fiber in 111.52 gramm (about 111.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 111.52 gramm Himbeer schokoladenkuchen mit weißer schokolade

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.