Gefrorener joghurt mit schokolade

Common Food

Total Energy

115.2

kcal

58.74

% from carbs

9.52

% from protein

31.75

% from fats

In 72 g

% daily value


Total Fat

4.3g

6.6%


Saturated

2.6g

13.1%


Polyunsaturated

0.2g


Monounsaturated

1.3g


Cholesterol

3.6mg

1.2%


Sodium, Na

70.6mg

3.1%


Potassium, K

187.9mg

4%


Total Carbohydrates

17.9g

6.5%


Fiber

1.6g

5.7%


Protein

2.9g

5.8%


Water

45.9g


Caffeine

2.2mg




Ash

0.7g


Theobromine

76.3mg


Energy

481.7kJ


Calcium, Ca

105.8mg


Iron, Fe

0.9mg


Magnesium, Mg

19.4mg


Phosphorus, P

100.1mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

1.7UG


Vitamin A, IU

115.2IU


Retinol

31UG


Vitamin A, RAE

31.7UG


Carotene, beta

8.6UG


Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.2mg


Niacin

0.2mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

7.9UG


Vitamin B-12

0.2UG



Folate, food

7.9UG


Folate, DFE

7.9UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.2g


SFA 18:0

0.7g


MUFA 18:1

1.2g


PUFA 18:2

0.1g


PUFA 18:3

0.1g


MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrorener joghurt mit schokolade

A typical serving 72 gramm of Gefrorener joghurt mit schokolade (72 grams) contains approximately 115.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrorener joghurt mit schokolade depends on the ingredients and preparation method. On average, one serving 72 gramm (72 grams) of Gefrorener joghurt mit schokolade contains approximately 4.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrorener joghurt mit schokolade depends on the ingredients exists in it. On average, 72 gramm of Gefrorener joghurt mit schokolade (about 72 grams) contains approximately 2.88 grams of protein.

On average, 72 gramm (about 72 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72 gramm (about 72 grams) contains about 17.928 grams of carbohydrates.

Gefrorener joghurt mit schokolade contains approximately 1.584 grams of fiber in 72 gramm (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 115 calories?

The amount of exercise required to burn off 72 gramm Gefrorener joghurt mit schokolade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.