Iced soja chai latte
Common Food
8.76
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Iced soja chai latte Nutrients FAQs
Nutrients
- Vitamin A:Iced soja chai latte has 419.2566 IU of Vitamin A.
- Vitamin B-12:Iced soja chai latte has 2.493 UG of Vitamin B-12.
- Vitamin B-6:Iced soja chai latte has 0.0032 mg of Vitamin B-6.
- Vitamin C:Iced soja chai latte has 0.095 mg of Vitamin C.
- Vitamin D:Iced soja chai latte has 99.3128 IU of Vitamin D.
- Iced soja chai latte has 257.0705mg of Calcium.
- Iced soja chai latte has 80.486mg of Sodium, Na.
- Iced soja chai latte has 267.6753mg of Potassium, K.
- Iced soja chai latte has 1.0317mg of Iron.
What is the calorie content of Iced soja chai latte?
A typical serving 473 ml (278 grams) of Iced soja chai latte contains approximately 230 calories.
You can check the exact calorie content by logging Iced soja chai latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iced soja chai latte have?
The amount of fat in Iced soja chai latte depends on the ingredients and preparation method. On average, one serving 473 ml (278 grams) of Iced soja chai latte contains approximately 2.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iced soja chai latte have?
The protein content in Iced soja chai latte depends on the ingredients exists in it. On average, 473 ml (278 grams) of Iced soja chai latte contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Iced soja chai latte, Download Nutribit app for healthier you!
How much sugar does a Iced soja chai latte have?
On average, 473 ml (278 grams) contains about 42.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iced soja chai latte.
How Much carbohydrates (carbs) is in Iced soja chai latte?
The amount of carbohydrates (carbs) in Iced soja chai latte depends on its serving size and preparation. On average, 473 ml (278 grams) contains about 46.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iced soja chai latte.
How Much Fiber is in Iced soja chai latte?
Iced soja chai latte contains approximately 1.23 grams of fiber in 473 ml (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Iced soja chai latte for healthier you!
What vitamins and minerals are in a Iced soja chai latte?
Vitamins in Iced soja chai latte:
Iced soja chai latte contains following minerals:
General
Does Iced soja chai latte contain caffeine?
Iced soja chai latte contains approximately 7 mg of caffeine in 473 ml (278 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Iced soja chai latte contain alcohol?
Iced soja chai latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iced soja chai latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iced soja chai latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iced soja chai latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iced soja chai latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iced soja chai latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iced soja chai latte for free?
Yes! Since Iced soja chai latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iced soja chai latte with water tracking feature?
Nutribit automatically calculates the water content of Iced soja chai latte and adds it to your daily hydration log. Simply log Iced soja chai latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Iced soja chai latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iced soja chai latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iced soja chai latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iced soja chai latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iced soja chai latte
Total Carbohydrates in Iced soja chai latte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Iced soja chai latte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Iced soja chai latte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Iced soja chai latte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Iced soja chai latte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Iced soja chai latte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Iced soja chai latte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Iced soja chai latte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Iced soja chai latte aids weight management by helping you feel full longer.
Fiber-rich carbs from Iced soja chai latte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Iced soja chai latte enhances brain function and helps improve memory and focus.
Glucose from Iced soja chai latte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Iced soja chai latte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Iced soja chai latte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Iced soja chai latte promotes gut health by feeding beneficial gut bacteria.
Fiber in Iced soja chai latte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Iced soja chai latte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Iced soja chai latte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Iced soja chai latte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Iced soja chai latte, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Iced soja chai latte supports red blood cell production
Vitamin B12 in Iced soja chai latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Iced soja chai latte boosts energy levels
Vitamin B12 in Iced soja chai latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Iced soja chai latte promotes brain health
Vitamin B12 in Iced soja chai latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Iced soja chai latte aids in DNA synthesis
Vitamin B12 in Iced soja chai latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Iced soja chai latte improves mood and mental health
Vitamin B12 in Iced soja chai latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Iced soja chai latte supports bone health
Vitamin B12 in Iced soja chai latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Iced soja chai latte maintains healthy skin, hair, and nails
Vitamin B12 in Iced soja chai latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Iced soja chai latte prevents birth defects
Vitamin B12 in Iced soja chai latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Iced soja chai latte reduces risk of macular degeneration
Vitamin B12 in Iced soja chai latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Iced soja chai latte supports cardiovascular health
Vitamin B12 in Iced soja chai latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Iced soja chai latte supports bone health.
Calcium in Iced soja chai latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Iced soja chai latte supports muscle function.
Calcium in Iced soja chai latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Iced soja chai latte supports heart health.
Calcium in Iced soja chai latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Iced soja chai latte supports nerve transmission.
Calcium in Iced soja chai latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Iced soja chai latte supports blood clotting.
Calcium in Iced soja chai latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Iced soja chai latte supports hormonal secretion.
Calcium in Iced soja chai latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Iced soja chai latte supports weight management.
Calcium in Iced soja chai latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Iced soja chai latte supports dental health.
Calcium in Iced soja chai latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Iced soja chai latte supports blood pressure regulation.
Calcium in Iced soja chai latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 473 ml Iced soja chai latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.