Iced soja chai latte

Common Food

Total Energy

229.5

kcal

79.59

% from carbs

8.79

% from protein

11.63

% from fats

In 278 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2.2%

Sodium, Na

80.5mg

3.5%

Potassium, K

267.7mg

5.7%

Total Carbohydrates

46.2g

16.8%

Fiber

1.2g

4.4%

Sugars

42.7g

85.5%

Protein

5.1g

10.2%

Water

222.4g

Caffeine

7.4mg

Ash

1.4g

Sucrose

36.9g

Energy

960.8kJ

Calcium, Ca

257.1mg

Iron, Fe

1mg

Magnesium, Mg

34.7mg

Phosphorus, P

1.6mg

Zinc, Zn

0.6mg

Manganese, Mn

0.4mg

Selenium, Se

4.9UG

Vitamin A, IU

419.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Vitamin D (D2 + D3), International Units

99.3IU

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

0.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.4mg

Folate, total

22.3UG

Vitamin B-12

2.5UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

22.3UG

Folate, DFE

2UG

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iced soja chai latte

A typical serving 473 ml of Iced soja chai latte (278 grams) contains approximately 229.5481 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iced soja chai latte depends on the ingredients and preparation method. On average, one serving 473 ml (278 grams) of Iced soja chai latte contains approximately 2.9901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iced soja chai latte depends on the ingredients exists in it. On average, 473 ml of Iced soja chai latte (about 278 grams) contains approximately 5.0807 grams of protein.

On average, 473 ml (about 278 grams) contains about 42.727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 ml (about 278 grams) contains about 46.2059 grams of carbohydrates.

Iced soja chai latte contains approximately 1.2314 grams of fiber in 473 ml (about 278 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 473 ml Iced soja chai latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.