Latte con hielo de soja y chai

Common Food

Total Energy

243.6

kcal

79.55

% from carbs

8.77

% from protein

11.69

% from fats

In 295 g

% daily value


Total Fat

3.2g

4.9%


Saturated

0.5g

2.3%



Sodium, Na

85.4mg

3.7%


Potassium, K

284mg

6%


Total Carbohydrates

49g

17.8%


Fiber

1.3g

4.7%


Sugars

45.3g

90.7%


Protein

5.4g

10.8%


Water

236g


Caffeine

7.9mg




Ash

1.5g


Sucrose

39.1g







Energy

1019.6kJ



Calcium, Ca

272.8mg


Iron, Fe

1.1mg


Magnesium, Mg

36.9mg


Phosphorus, P

1.7mg


Zinc, Zn

0.6mg




Manganese, Mn

0.5mg


Selenium, Se

5.2UG


Vitamin A, IU

444.9IU



Vitamin A, RAE

0.1UG


Carotene, beta

0.6UG




Vitamin D (D2 + D3), International Units

105.4IU


Vitamin D (D2 + D3)

2.6UG


Cryptoxanthin, beta

0.9UG


Lycopene

0.1UG


Lutein + zeaxanthin

1UG









Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.5mg





Folate, total

23.6UG


Vitamin B-12

2.6UG


Choline, total

0.3mg



Vitamin K (phylloquinone)

0.6UG



Folate, food

23.6UG


Folate, DFE

2.1UG












































Phytosterols

1.2mg






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte con hielo de soja y chai

A typical serving 500 ml of Latte con hielo de soja y chai (295 grams) contains approximately 243.5852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte con hielo de soja y chai depends on the ingredients and preparation method. On average, one serving 500 ml (295 grams) of Latte con hielo de soja y chai contains approximately 3.173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte con hielo de soja y chai depends on the ingredients exists in it. On average, 500 ml of Latte con hielo de soja y chai (about 295 grams) contains approximately 5.3914 grams of protein.

On average, 500 ml (about 295 grams) contains about 45.3398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 295 grams) contains about 49.0315 grams of carbohydrates.

Latte con hielo de soja y chai contains approximately 1.3067 grams of fiber in 500 ml (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 244 calories?

The amount of exercise required to burn off 500 ml Latte con hielo de soja y chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.