Latte con hielo de soja y chai

Common Food

Total Energy

243.6

kcal

79.55

% from carbs

8.77

% from protein

11.69

% from fats

In 295 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.3%

Sodium, Na

85.4mg

3.7%

Potassium, K

284mg

6%

Total Carbohydrates

49g

17.8%

Fiber

1.3g

4.7%

Sugars

45.3g

90.7%

Protein

5.4g

10.8%

Water

236g

Caffeine

7.9mg

Ash

1.5g

Sucrose

39.1g

Energy

1019.6kJ

Calcium, Ca

272.8mg

Iron, Fe

1.1mg

Magnesium, Mg

36.9mg

Phosphorus, P

1.7mg

Zinc, Zn

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

5.2UG

Vitamin A, IU

444.9IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Vitamin D (D2 + D3), International Units

105.4IU

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

0.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.5mg

Folate, total

23.6UG

Vitamin B-12

2.6UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

23.6UG

Folate, DFE

2.1UG

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte con hielo de soja y chai

A typical serving 500 ml of Latte con hielo de soja y chai (295 grams) contains approximately 243.5852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte con hielo de soja y chai depends on the ingredients and preparation method. On average, one serving 500 ml (295 grams) of Latte con hielo de soja y chai contains approximately 3.173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte con hielo de soja y chai depends on the ingredients exists in it. On average, 500 ml of Latte con hielo de soja y chai (about 295 grams) contains approximately 5.3914 grams of protein.

On average, 500 ml (about 295 grams) contains about 45.3398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 295 grams) contains about 49.0315 grams of carbohydrates.

Latte con hielo de soja y chai contains approximately 1.3067 grams of fiber in 500 ml (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 500 ml Latte con hielo de soja y chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.