Soja latte
Common Food
24.42
% from protein43.16
% from carbs43.16
% from fatNutrition Facts
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Soja latte Nutrients FAQs
Nutrients
- Vitamin A:Soja latte has 718.4553 IU of Vitamin A.
- Vitamin B-12:Soja latte has 4.2898 UG of Vitamin B-12.
- Vitamin B-6:Soja latte has 0.0012 mg of Vitamin B-6.
- Vitamin C:Soja latte has 0.1182 mg of Vitamin C.
- Vitamin D:Soja latte has 170.8947 IU of Vitamin D.
- Soja latte has 430.1627mg of Calcium.
- Soja latte has 144.2933mg of Sodium, Na.
- Soja latte has 496.9539mg of Potassium, K.
- Soja latte has 1.6114mg of Iron.
What is the calorie content of Soja latte?
A typical serving 473 ml (407.84 grams) of Soja latte contains approximately 148 calories.
You can check the exact calorie content by logging Soja latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soja latte have?
The amount of fat in Soja latte depends on the ingredients and preparation method. On average, one serving 473 ml (407.84 grams) of Soja latte contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soja latte have?
The protein content in Soja latte depends on the ingredients exists in it. On average, 473 ml (407.84 grams) of Soja latte contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Soja latte, Download Nutribit app for healthier you!
How much sugar does a Soja latte have?
On average, 473 ml (407.84 grams) contains about 10.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja latte.
How Much carbohydrates (carbs) is in Soja latte?
The amount of carbohydrates (carbs) in Soja latte depends on its serving size and preparation. On average, 473 ml (407.84 grams) contains about 15.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soja latte.
How Much Fiber is in Soja latte?
Soja latte contains approximately 1.4 grams of fiber in 473 ml (407.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soja latte for healthier you!
What vitamins and minerals are in a Soja latte?
Vitamins in Soja latte:
Soja latte contains following minerals:
General
Does Soja latte contain caffeine?
Soja latte contains approximately 125 mg of caffeine in 473 ml (407.84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Soja latte contain alcohol?
Soja latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soja latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soja latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soja latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soja latte for free?
Yes! Since Soja latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soja latte with water tracking feature?
Nutribit automatically calculates the water content of Soja latte and adds it to your daily hydration log. Simply log Soja latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soja latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soja latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soja latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soja latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soja latte
Protein, Vitamin B-12 and Vitamin D in Soja latte supports bone health.
Protein in Soja latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soja latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Soja latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Soja latte supports building and repairing tissues.
Builds and repairs tissues in Soja latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soja latte supports immune function.
Supports immune function in Soja latte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soja latte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soja latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soja latte provides energy.
Provides energy in Soja latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soja latte supports muscle growth and strength.
Supports muscle growth and strength in Soja latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soja latte helps in weight management.
Helps in weight management in Soja latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soja latte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soja latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soja latte improves skin, hair, and nails.
Improves skin, hair, and nails in Soja latte is essential for the health and growth of hair, skin, and nails.
Protein in Soja latte regulates blood sugar levels.
Regulates blood sugar levels in Soja latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Soja latte supports red blood cell production
Vitamin B12 in Soja latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soja latte boosts energy levels
Vitamin B12 in Soja latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soja latte promotes brain health
Vitamin B12 in Soja latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soja latte aids in DNA synthesis
Vitamin B12 in Soja latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soja latte improves mood and mental health
Vitamin B12 in Soja latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soja latte maintains healthy skin, hair, and nails
Vitamin B12 in Soja latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soja latte prevents birth defects
Vitamin B12 in Soja latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soja latte reduces risk of macular degeneration
Vitamin B12 in Soja latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soja latte supports cardiovascular health
Vitamin B12 in Soja latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Soja latte boosts the immune system
Vitamin D in Soja latte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Soja latte improves muscle function
Vitamin D in Soja latte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Soja latte promotes cardiovascular health
Vitamin D in Soja latte may help regulate blood pressure and support overall heart health.
Vitamin D in Soja latte reduces the risk of certain diseases
Adequate levels of Vitamin D in Soja latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Soja latte supports mental health
Vitamin D in Soja latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Soja latte aids in weight management
Studies suggest Vitamin D in Soja latte may help regulate body weight and reduce fat accumulation.
Vitamin D in Soja latte improves insulin sensitivity
Vitamin D in Soja latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Soja latte supports prenatal health
Vitamin D in Soja latte is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Soja latte supports bone health.
Calcium in Soja latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soja latte supports muscle function.
Calcium in Soja latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soja latte supports heart health.
Calcium in Soja latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soja latte supports nerve transmission.
Calcium in Soja latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soja latte supports blood clotting.
Calcium in Soja latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soja latte supports hormonal secretion.
Calcium in Soja latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soja latte supports weight management.
Calcium in Soja latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soja latte supports dental health.
Calcium in Soja latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soja latte supports blood pressure regulation.
Calcium in Soja latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Soja latte supports bone health.
Supports Bone Health in Soja latte helps in the formation of bone structure and improves bone density and strength.
Magnesium in Soja latte promotes heart health.
Promotes Heart Health in Soja latte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soja latte aids muscle function.
Aids Muscle Function in Soja latte helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Soja latte enhances nerve function.
Enhances Nerve Function in Soja latte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soja latte improves sleep quality.
Improves Sleep Quality in Soja latte regulates sleep patterns by supporting melatonin production.
Magnesium in Soja latte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soja latte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soja latte reduces migraine frequency.
Reduces Migraine Frequency in Soja latte may help reduce the frequency and severity of migraines.
Magnesium in Soja latte promotes digestive health.
Promotes Digestive Health in Soja latte supports bowel function and helps prevent constipation.
Magnesium in Soja latte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soja latte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soja latte boosts protein synthesis.
Boosts Protein Synthesis in Soja latte plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 148 calories?
The amount of exercise required to burn off 473 ml Soja latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.