Jachnun

Common Food

10.94

% from protein

84

% from carbs

84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.1 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 1.5 UG

Folate, food 0.3 UG

Folate, DFE 2.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jachnun Nutrients FAQs

Nutrients

What is the calorie content of Jachnun?

A typical serving 111.56 gramm (111.56 grams) of Jachnun contains approximately 406 calories.

You can check the exact calorie content by logging Jachnun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jachnun have?

The amount of fat in Jachnun depends on the ingredients and preparation method. On average, one serving 111.56 gramm (111.56 grams) of Jachnun contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jachnun have?

The protein content in Jachnun depends on the ingredients exists in it. On average, 111.56 gramm (111.56 grams) of Jachnun contains approximately 10.89 grams of protein.

Know your exact protein requirement and how much protein you get from Jachnun, Download Nutribit app for healthier you!

How much sugar does a Jachnun have?

On average, 111.56 gramm (111.56 grams) contains about 3.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jachnun.

How Much carbohydrates (carbs) is in Jachnun?

The amount of carbohydrates (carbs) in Jachnun depends on its serving size and preparation. On average, 111.56 gramm (111.56 grams) contains about 83.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jachnun.

How Much Fiber is in Jachnun?

Jachnun contains approximately 2.85 grams of fiber in 111.56 gramm (111.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jachnun for healthier you!

What vitamins and minerals are in a Jachnun?

Vitamins in Jachnun:

  • Vitamin A:Jachnun has 37.3535 IU of Vitamin A.
  • Vitamin B-12:Jachnun has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Jachnun has 0.047 mg of Vitamin B-6.
  • Vitamin C:Jachnun has 0.0132 mg of Vitamin C.

Jachnun contains following minerals:

  • Jachnun has 73.2952mg of Calcium.
  • Jachnun has 236.8768mg of Sodium, Na.
  • Jachnun has 114.5954mg of Potassium, K.
  • Jachnun has 5.0038mg of Iron.

General

Does Jachnun contain caffeine?

Jachnun does not contain any caffeine.

Does Jachnun contain alcohol?

Jachnun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jachnun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jachnun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jachnun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jachnun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jachnun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jachnun for free?

Yes! Since Jachnun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jachnun with water tracking feature?

Nutribit automatically calculates the water content of Jachnun and adds it to your daily hydration log. Simply log Jachnun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jachnun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jachnun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jachnun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jachnun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jachnun

Total Carbohydrates in Jachnun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jachnun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jachnun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jachnun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jachnun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jachnun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jachnun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jachnun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jachnun aids weight management by helping you feel full longer.

Fiber-rich carbs from Jachnun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jachnun enhances brain function and helps improve memory and focus.

Glucose from Jachnun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jachnun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jachnun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jachnun promotes gut health by feeding beneficial gut bacteria.

Fiber in Jachnun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jachnun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jachnun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jachnun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jachnun, help regulate blood pressure and reduce hypertension risk.

Protein in Jachnun supports building and repairing tissues.

Builds and repairs tissues in Jachnun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jachnun supports immune function.

Supports immune function in Jachnun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jachnun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jachnun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jachnun provides energy.

Provides energy in Jachnun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jachnun supports muscle growth and strength.

Supports muscle growth and strength in Jachnun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jachnun helps in weight management.

Helps in weight management in Jachnun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jachnun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jachnun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jachnun supports bone health.

Supports bone health in Jachnun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jachnun improves skin, hair, and nails.

Improves skin, hair, and nails in Jachnun is essential for the health and growth of hair, skin, and nails.

Protein in Jachnun regulates blood sugar levels.

Regulates blood sugar levels in Jachnun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Jachnun supports DNA synthesis.

Vitamin B9 in Jachnun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jachnun promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jachnun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jachnun helps prevent anemia.

Folate in Jachnun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jachnun supports heart health.

Vitamin B9 in Jachnun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Jachnun improves brain function.

Folate in Jachnun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jachnun boosts immune function.

Adequate Boosts Immune Function in Jachnun supports immune function by helping in the production of white blood cells.

Folate in Jachnun promotes healthy skin and hair.

Vitamin B9 in Jachnun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jachnun regulates mood and mental health.

Folate in Jachnun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jachnun supports digestive health.

Folate in Jachnun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Jachnun supports antioxidant protection.

Antioxidant Protection in Jachnun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jachnun supports thyroid function.

Thyroid Function in Jachnun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jachnun supports immune system health.

Immune System Support in Jachnun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jachnun supports heart health.

Heart Health in Jachnun helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jachnun supports cancer prevention.

Cancer Prevention in Jachnun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jachnun supports cognitive function.

Cognitive Function in Jachnun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jachnun supports skin health.

Skin Health in Jachnun helps protect the skin from UV damage and supports wound healing.

Selenium in Jachnun supports reproductive health.

Reproductive Health in Jachnun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jachnun provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jachnun helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 406 calories?

The amount of exercise required to burn off 111.56 gramm Jachnun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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