Pastel jachnun

Common Food

Total Energy

405.8 kcal

84.06

% from carbs

10.96

% from protein

4.98

% from fats

Quantity

Unit

In 111.6 g

% daily value

Total Fat

2.2g

3.5%

Saturated

0.9g

4.7%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

3.2mg

1.1%

Sodium, Na

236.9mg

10.3%

Potassium, K

114.6mg

2.4%

Total Carbohydrates

83.6g

30.4%

Fiber

2.8g

10.2%

Sugars

3.3g

6.7%

Protein

10.9g

21.8%

Water

13.3g

Ash

1.5g

Sucrose

0.9g

Glucose

0.9g

Fructose

1.1g

Energy

1697.9kJ

Galactose

0.1g

Calcium, Ca

73.3mg

Iron, Fe

5mg

Magnesium, Mg

23.5mg

Phosphorus, P

135.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

35.7UG

Vitamin A, IU

37.4IU

Retinol

10UG

Vitamin A, RAE

10.2UG

Carotene, beta

2.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

6.2mg

Pantothenic acid

0.5mg

Folate, total

192.7UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

162.1UG

Folate, food

30.6UG

Folate, DFE

306.4UG

Betaine

74mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

3.7g

Glycine

0.4g

Proline

1.3g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.5g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel jachnun

How Many Calories Are in Pastel jachnun?

A typical serving 1 medium jachnun of Pastel jachnun (111.56 grams) contains approximately 405.8103 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel jachnun?

The amount of fat in Pastel jachnun depends on the ingredients and preparation method. On average, one serving 1 medium jachnun (111.56 grams) of Pastel jachnun contains approximately 2.244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel jachnun?

The protein content in Pastel jachnun depends on the ingredients exists in it. On average, 1 medium jachnun of Pastel jachnun (about 111.56 grams) contains approximately 10.8943 grams of protein.

How Much Sugar is in Pastel jachnun?

On average, 1 medium jachnun (about 111.56 grams) contains about 3.3286 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel jachnun?

On average, 1 medium jachnun (about 111.56 grams) contains about 83.6479 grams of carbohydrates.

How Much Fiber is in Pastel jachnun?

Pastel jachnun contains approximately 2.8493 grams of fiber in 1 medium jachnun (about 111.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 406 calories?

The amount of exercise required to burn off 1 medium jachnun Pastel jachnun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.