Pastel jachnun
Common Food
10.94
% from protein84
% from carbs84
% from fatNutrition Facts
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Pastel jachnun Nutrients FAQs
Nutrients
- Vitamin A:Pastel jachnun has 37.3535 IU of Vitamin A.
- Vitamin B-12:Pastel jachnun has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Pastel jachnun has 0.047 mg of Vitamin B-6.
- Vitamin C:Pastel jachnun has 0.0132 mg of Vitamin C.
- Pastel jachnun has 73.2952mg of Calcium.
- Pastel jachnun has 236.8768mg of Sodium, Na.
- Pastel jachnun has 114.5954mg of Potassium, K.
- Pastel jachnun has 5.0038mg of Iron.
What is the calorie content of Pastel jachnun?
A typical serving 1 medium jachnun (111.56 grams) of Pastel jachnun contains approximately 406 calories.
You can check the exact calorie content by logging Pastel jachnun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel jachnun have?
The amount of fat in Pastel jachnun depends on the ingredients and preparation method. On average, one serving 1 medium jachnun (111.56 grams) of Pastel jachnun contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel jachnun have?
The protein content in Pastel jachnun depends on the ingredients exists in it. On average, 1 medium jachnun (111.56 grams) of Pastel jachnun contains approximately 10.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel jachnun, Download Nutribit app for healthier you!
How much sugar does a Pastel jachnun have?
On average, 1 medium jachnun (111.56 grams) contains about 3.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel jachnun.
How Much carbohydrates (carbs) is in Pastel jachnun?
The amount of carbohydrates (carbs) in Pastel jachnun depends on its serving size and preparation. On average, 1 medium jachnun (111.56 grams) contains about 83.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel jachnun.
How Much Fiber is in Pastel jachnun?
Pastel jachnun contains approximately 2.85 grams of fiber in 1 medium jachnun (111.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel jachnun for healthier you!
What vitamins and minerals are in a Pastel jachnun?
Vitamins in Pastel jachnun:
Pastel jachnun contains following minerals:
General
Does Pastel jachnun contain caffeine?
Pastel jachnun does not contain any caffeine.
Does Pastel jachnun contain alcohol?
Pastel jachnun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel jachnun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel jachnun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel jachnun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel jachnun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel jachnun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel jachnun for free?
Yes! Since Pastel jachnun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel jachnun with water tracking feature?
Nutribit automatically calculates the water content of Pastel jachnun and adds it to your daily hydration log. Simply log Pastel jachnun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel jachnun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel jachnun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel jachnun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel jachnun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel jachnun
Total Carbohydrates in Pastel jachnun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel jachnun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel jachnun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel jachnun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel jachnun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel jachnun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel jachnun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel jachnun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel jachnun aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel jachnun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel jachnun enhances brain function and helps improve memory and focus.
Glucose from Pastel jachnun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel jachnun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel jachnun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel jachnun promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel jachnun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel jachnun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel jachnun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel jachnun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel jachnun, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel jachnun supports building and repairing tissues.
Builds and repairs tissues in Pastel jachnun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel jachnun supports immune function.
Supports immune function in Pastel jachnun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel jachnun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel jachnun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel jachnun provides energy.
Provides energy in Pastel jachnun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel jachnun supports muscle growth and strength.
Supports muscle growth and strength in Pastel jachnun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel jachnun helps in weight management.
Helps in weight management in Pastel jachnun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel jachnun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel jachnun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel jachnun supports bone health.
Supports bone health in Pastel jachnun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastel jachnun improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel jachnun is essential for the health and growth of hair, skin, and nails.
Protein in Pastel jachnun regulates blood sugar levels.
Regulates blood sugar levels in Pastel jachnun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pastel jachnun supports DNA synthesis.
Vitamin B9 in Pastel jachnun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel jachnun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel jachnun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel jachnun helps prevent anemia.
Folate in Pastel jachnun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel jachnun supports heart health.
Vitamin B9 in Pastel jachnun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel jachnun improves brain function.
Folate in Pastel jachnun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel jachnun boosts immune function.
Adequate Boosts Immune Function in Pastel jachnun supports immune function by helping in the production of white blood cells.
Folate in Pastel jachnun promotes healthy skin and hair.
Vitamin B9 in Pastel jachnun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel jachnun regulates mood and mental health.
Folate in Pastel jachnun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel jachnun supports digestive health.
Folate in Pastel jachnun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastel jachnun supports antioxidant protection.
Antioxidant Protection in Pastel jachnun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel jachnun supports thyroid function.
Thyroid Function in Pastel jachnun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel jachnun supports immune system health.
Immune System Support in Pastel jachnun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel jachnun supports heart health.
Heart Health in Pastel jachnun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel jachnun supports cancer prevention.
Cancer Prevention in Pastel jachnun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel jachnun supports cognitive function.
Cognitive Function in Pastel jachnun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel jachnun supports skin health.
Skin Health in Pastel jachnun helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel jachnun supports reproductive health.
Reproductive Health in Pastel jachnun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel jachnun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel jachnun helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 406 calories?
The amount of exercise required to burn off 1 medium jachnun Pastel jachnun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.