Jerusalem artischocke

Common Food

Total Energy

109.5 kcal

89.73

% from carbs

10.27

% from protein

% from fats

Quantity

Unit

In 150 g

% daily value

Sodium, Na

6mg

0.3%

Potassium, K

643.5mg

13.7%

Total Carbohydrates

26.2g

9.5%

Fiber

2.4g

8.6%

Sugars

14.4g

28.8%

Protein

3g

Water

117g

Ash

3.8g

Energy

456kJ

Calcium, Ca

21mg

Iron, Fe

5.1mg

Magnesium, Mg

25.5mg

Phosphorus, P

117mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

30IU

Vitamin A, RAE

1.5UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Choline, total

45mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

19.5UG

Folate, DFE

19.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerusalem artischocke

How Many Calories Are in Jerusalem artischocke?

A typical serving 150 gramm of Jerusalem artischocke (150 grams) contains approximately 109.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jerusalem artischocke?

The amount of fat in Jerusalem artischocke depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Jerusalem artischocke contains approximately 0.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jerusalem artischocke?

The protein content in Jerusalem artischocke depends on the ingredients exists in it. On average, 150 gramm of Jerusalem artischocke (about 150 grams) contains approximately 3 grams of protein.

How Much Sugar is in Jerusalem artischocke?

On average, 150 gramm (about 150 grams) contains about 14.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jerusalem artischocke?

70 kcal

How to burn 110 calories?

The amount of exercise required to burn off 150 gramm Jerusalem artischocke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.