Jerusalem artischocke

A typical serving 150 gramm (150 grams) of Jerusalem artischocke contains approximately 110 calories.

You can check the exact calorie content by logging Jerusalem artischocke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Jerusalem artischocke depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Jerusalem artischocke contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Jerusalem artischocke depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Jerusalem artischocke contains approximately 3 grams of protein.

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On average, 150 gramm (150 grams) contains about 14.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerusalem artischocke.

The amount of carbohydrates (carbs) in Jerusalem artischocke depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 26.16 grams of carbohydrates.

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Jerusalem artischocke contains approximately 2.4 grams of fiber in 150 gramm (150 grams).

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Vitamins in Jerusalem artischocke:

• Vitamin A:Jerusalem artischocke has 30 IU of Vitamin A.
• Vitamin B-6:Jerusalem artischocke has 0.1155 mg of Vitamin B-6.
• Vitamin C:Jerusalem artischocke has 6 mg of Vitamin C.

Jerusalem artischocke contains following minerals:

• Jerusalem artischocke has 21mg of Calcium.
• Jerusalem artischocke has 6mg of Sodium, Na.
• Jerusalem artischocke has 643.5mg of Potassium, K.
• Jerusalem artischocke has 5.1mg of Iron.

Jerusalem artischocke does not contain any caffeine.

Jerusalem artischocke does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerusalem artischocke and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Jerusalem artischocke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerusalem artischocke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Jerusalem artischocke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Jerusalem artischocke and adds it to your daily hydration log. Simply log Jerusalem artischocke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Jerusalem artischocke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Jerusalem artischocke data can be accessed offline in the Nutribit app anytime anywhere!