Johannisbrot sirup
Common Food
4.84
% from protein93.62
% from carbs93.62
% from fatNutrition Facts
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Johannisbrot sirup Nutrients FAQs
Nutrients
- Vitamin A:Johannisbrot sirup has 2.8 IU of Vitamin A.
- Vitamin B-6:Johannisbrot sirup has 0.0732 mg of Vitamin B-6.
- Vitamin C:Johannisbrot sirup has 0.04 mg of Vitamin C.
- Johannisbrot sirup has 69.6mg of Calcium.
- Johannisbrot sirup has 7mg of Sodium, Na.
- Johannisbrot sirup has 165.4mg of Potassium, K.
- Johannisbrot sirup has 0.588mg of Iron.
What is the calorie content of Johannisbrot sirup?
A typical serving 20 gramm (20 grams) of Johannisbrot sirup contains approximately 44 calories.
You can check the exact calorie content by logging Johannisbrot sirup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Johannisbrot sirup have?
The amount of fat in Johannisbrot sirup depends on the ingredients and preparation method. On average, one serving 20 gramm (20 grams) of Johannisbrot sirup contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Johannisbrot sirup have?
The protein content in Johannisbrot sirup depends on the ingredients exists in it. On average, 20 gramm (20 grams) of Johannisbrot sirup contains approximately 0.92 grams of protein.
Know your exact protein requirement and how much protein you get from Johannisbrot sirup, Download Nutribit app for healthier you!
How much sugar does a Johannisbrot sirup have?
On average, 20 gramm (20 grams) contains about 9.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Johannisbrot sirup.
How Much carbohydrates (carbs) is in Johannisbrot sirup?
The amount of carbohydrates (carbs) in Johannisbrot sirup depends on its serving size and preparation. On average, 20 gramm (20 grams) contains about 17.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Johannisbrot sirup.
How Much Fiber is in Johannisbrot sirup?
Johannisbrot sirup contains approximately 7.96 grams of fiber in 20 gramm (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Johannisbrot sirup for healthier you!
What vitamins and minerals are in a Johannisbrot sirup?
Vitamins in Johannisbrot sirup:
Johannisbrot sirup contains following minerals:
General
Does Johannisbrot sirup contain caffeine?
Johannisbrot sirup does not contain any caffeine.
Does Johannisbrot sirup contain alcohol?
Johannisbrot sirup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Johannisbrot sirup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Johannisbrot sirup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Johannisbrot sirup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Johannisbrot sirup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Johannisbrot sirup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Johannisbrot sirup for free?
Yes! Since Johannisbrot sirup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Johannisbrot sirup with water tracking feature?
Nutribit automatically calculates the water content of Johannisbrot sirup and adds it to your daily hydration log. Simply log Johannisbrot sirup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Johannisbrot sirup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Johannisbrot sirup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Johannisbrot sirup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Johannisbrot sirup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Johannisbrot sirup
Fiber in Johannisbrot sirup supports digestion.
Fiber in Johannisbrot sirup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Johannisbrot sirup supports heart health.
Soluble fiber in Johannisbrot sirup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Johannisbrot sirup aids in weight management.
Fiber-rich foods in Johannisbrot sirup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Johannisbrot sirup regulates blood sugar.
Fiber in Johannisbrot sirup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Johannisbrot sirup promotes gut health.
Fiber in Johannisbrot sirup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Johannisbrot sirup lowers the risk of colon cancer.
A high-fiber diet from Johannisbrot sirup is linked to a reduced risk of colon cancer.
Fiber in Johannisbrot sirup improves skin health.
Fiber in Johannisbrot sirup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Johannisbrot sirup helps lower blood pressure.
Adequate fiber in Johannisbrot sirup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Johannisbrot sirup boosts immune function.
Fiber in Johannisbrot sirup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Johannisbrot sirup reduces the risk of type 2 diabetes.
Fiber in Johannisbrot sirup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 44 calories?
The amount of exercise required to burn off 20 gramm Johannisbrot sirup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.