Johannisbrot sirup

Common Food

Total Energy

44.4

kcal

94.06

% from carbs

4.76

% from protein

1.19

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

7mg

0.3%

Potassium, K

165.4mg

3.5%

Total Carbohydrates

17.8g

6.5%

Fiber

8g

28.4%

Sugars

9.8g

19.6%

Protein

0.9g

1.8%

Water

0.7g

Ash

0.5g

Energy

185.8kJ

Calcium, Ca

69.6mg

Iron, Fe

0.6mg

Magnesium, Mg

10.8mg

Phosphorus, P

15.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

2.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Choline, total

2.4mg

Folate, food

5.8UG

Folate, DFE

5.8UG

Threonine

0.1g

Leucine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Johannisbrot sirup

A typical serving 20 gramm of Johannisbrot sirup (20 grams) contains approximately 44.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Johannisbrot sirup depends on the ingredients and preparation method. On average, one serving 20 gramm (20 grams) of Johannisbrot sirup contains approximately 0.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Johannisbrot sirup depends on the ingredients exists in it. On average, 20 gramm of Johannisbrot sirup (about 20 grams) contains approximately 0.924 grams of protein.

On average, 20 gramm (about 20 grams) contains about 9.816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 gramm (about 20 grams) contains about 17.776 grams of carbohydrates.

Johannisbrot sirup contains approximately 7.96 grams of fiber in 20 gramm (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 20 gramm Johannisbrot sirup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.