Honig sirup

Common Food

Total Energy

515.3

kcal

99.64

% from carbs

0.36

% from protein

0

% from fats

In 287.9 g

% daily value

Sodium, Na

11.5mg

0.5%

Potassium, K

88.1mg

1.9%

Total Carbohydrates

139.7g

50.8%

Fiber

0.3g

1.2%

Sugars

139.2g

278.4%

Protein

0.5g

1%

Water

147.2g

Ash

0.5g

Sucrose

1.5g

Glucose

60.6g

Fructose

69.4g

Maltose

2.4g

Energy

2156kJ

Galactose

5.3g

Calcium, Ca

13.7mg

Iron, Fe

0.7mg

Magnesium, Mg

4.6mg

Phosphorus, P

6.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

96.1UG

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.4UG

Choline, total

3.7mg

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

2.9mg

Proline

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honig sirup

A typical serving 287.86 gramm of Honig sirup (287.86 grams) contains approximately 515.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honig sirup depends on the ingredients and preparation method. On average, one serving 287.86 gramm (287.86 grams) of Honig sirup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honig sirup depends on the ingredients exists in it. On average, 287.86 gramm of Honig sirup (about 287.86 grams) contains approximately 0.5085 grams of protein.

On average, 287.86 gramm (about 287.86 grams) contains about 139.1934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 287.86 gramm (about 287.86 grams) contains about 139.668 grams of carbohydrates.

Honig sirup contains approximately 0.339 grams of fiber in 287.86 gramm (about 287.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 287.86 gramm Honig sirup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.