Kartoffelchips mit käsegeschmack

Common Food

Total Energy

210.8

kcal

45.2

% from carbs

6.64

% from protein

48.15

% from fats

In 42.5 g

% daily value

Total Fat

11.6g

17.8%

Saturated

3.7g

18.3%

Polyunsaturated

4.1g

Monounsaturated

3.3g

Cholesterol

1.7mg

0.6%

Sodium, Na

194.7mg

8.5%

Potassium, K

649.4mg

13.8%

Total Carbohydrates

24.5g

8.9%

Fiber

2.2g

7.9%

Protein

3.6g

7.2%

Water

0.8g

Ash

2g

Energy

881.9kJ

Calcium, Ca

30.6mg

Iron, Fe

0.8mg

Magnesium, Mg

31.9mg

Phosphorus, P

127.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Vitamin A, IU

14IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin C, total ascorbic acid

23mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.4g

MUFA 18:1

3.2g

PUFA 18:2

4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffelchips mit käsegeschmack

A typical serving 42.5 gramm of Kartoffelchips mit käsegeschmack (42.5 grams) contains approximately 210.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffelchips mit käsegeschmack depends on the ingredients and preparation method. On average, one serving 42.5 gramm (42.5 grams) of Kartoffelchips mit käsegeschmack contains approximately 11.56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffelchips mit käsegeschmack depends on the ingredients exists in it. On average, 42.5 gramm of Kartoffelchips mit käsegeschmack (about 42.5 grams) contains approximately 3.6125 grams of protein.

On average, 42.5 gramm (about 42.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.5 gramm (about 42.5 grams) contains about 24.5225 grams of carbohydrates.

Kartoffelchips mit käsegeschmack contains approximately 2.21 grams of fiber in 42.5 gramm (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 42.5 gramm Kartoffelchips mit käsegeschmack

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.