Kassler

Common Food

70.62

% from protein

3.51

% from carbs

3.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 277 g(277g)
Amount per serving
Calories
326.9
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 2.9 g
14.6%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 4 g

Cholesterol 160.7 mg
53.6%

Sodium, Na 3213.2 mg
139.7%

Potassium, K 1005.5 mg
21.4%

Total Carbohydrates 2.9 g
1%

Sugars 2.9 g
5.8%

Protein 57.9 g
115.7%

Water 196.5 g

Vitamin A 121.9 IU

Retinol 36 UG

Vitamin A, RAE 36 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 102.5 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.4 mg

Riboflavin 0.6 mg

Niacin 20.4 mg

Pantothenic acid 2.3 mg

Vitamin B-6 1.4 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 1.2 UG

Choline, total 226.9 mg

Vitamin K 8.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 16.6 mg

Iron 2.6 mg

Magnesium 60.9 mg

Phosphorus, P 889.2 mg

Zinc 5.9 mg

Copper 0.8 mg

Manganese, Mn 0.1 mg

Selenium 102.2 UG

Ash 10.5 g

Sucrose 0.9 g

Glucose 2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1368.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 17.2 mg

Tryptophan 0.5 g

Threonine 2.6 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 4.9 g

Methionine 1.4 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.9 g

Valine 2.9 g

Arginine 3.7 g

Histidine 2.5 g

Alanine 3.4 g

Aspartic acid 5 g

Glutamic acid 8.3 g

Glycine 3 g

Proline 2.5 g

Serine 2.3 g

Hydroxyproline 0.4 g

Kassler Nutrients FAQs

Nutrients

What is the calorie content of Kassler?

A typical serving 1 scheibe (277 grams) of Kassler contains approximately 327 calories.

You can check the exact calorie content by logging Kassler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kassler have?

The amount of fat in Kassler depends on the ingredients and preparation method. On average, one serving 1 scheibe (277 grams) of Kassler contains approximately 9.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kassler have?

The protein content in Kassler depends on the ingredients exists in it. On average, 1 scheibe (277 grams) of Kassler contains approximately 57.87 grams of protein.

Know your exact protein requirement and how much protein you get from Kassler, Download Nutribit app for healthier you!

How much sugar does a Kassler have?

On average, 1 scheibe (277 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kassler.

How Much carbohydrates (carbs) is in Kassler?

The amount of carbohydrates (carbs) in Kassler depends on its serving size and preparation. On average, 1 scheibe (277 grams) contains about 2.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kassler.

How Much Fiber is in Kassler?

Kassler contains approximately 0 grams of fiber in 1 scheibe (277 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kassler for healthier you!

What vitamins and minerals are in a Kassler?

Vitamins in Kassler:

  • Vitamin A:Kassler has 121.88 IU of Vitamin A.
  • Vitamin B-12:Kassler has 1.1634 UG of Vitamin B-12.
  • Vitamin B-6:Kassler has 1.3961 mg of Vitamin B-6.
  • Vitamin D:Kassler has 102.49 IU of Vitamin D.
  • Vitamin K:Kassler has 8.864 UG of Vitamin K.

Kassler contains following minerals:

  • Kassler has 16.62mg of Calcium.
  • Kassler has 3213.2mg of Sodium, Na.
  • Kassler has 1005.51mg of Potassium, K.
  • Kassler has 2.5761mg of Iron.

General

Does Kassler contain caffeine?

Kassler does not contain any caffeine.

Does Kassler contain alcohol?

Kassler does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kassler?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kassler and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kassler quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kassler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kassler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kassler for free?

Yes! Since Kassler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kassler with water tracking feature?

Nutribit automatically calculates the water content of Kassler and adds it to your daily hydration log. Simply log Kassler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kassler as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kassler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kassler nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kassler data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kassler

Protein and Vitamin B-12 in Kassler supports bone health.

  • Protein in Kassler plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kassler is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Kassler supports bone health.

  • Magnesium in Kassler helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kassler helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kassler aids muscle function.

  • Magnesium in Kassler helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kassler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kassler supports building and repairing tissues.

Builds and repairs tissues in Kassler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kassler supports immune function.

Supports immune function in Kassler is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kassler helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kassler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kassler provides energy.

Provides energy in Kassler can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kassler supports muscle growth and strength.

Supports muscle growth and strength in Kassler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kassler helps in weight management.

Helps in weight management in Kassler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kassler aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kassler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kassler improves skin, hair, and nails.

Improves skin, hair, and nails in Kassler is essential for the health and growth of hair, skin, and nails.

Protein in Kassler regulates blood sugar levels.

Regulates blood sugar levels in Kassler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kassler supports brain health

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Vitamin B-6 in Kassler boosts immune function

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Vitamin B-6 in Kassler promotes red blood cell production

{{vitamin}} in Kassler promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kassler reduces symptoms of PMS

{{vitamin}} in Kassler reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kassler supports heart health

{{vitamin}} in Kassler supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kassler aids in protein metabolism

{{vitamin}} in Kassler aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kassler improves mood and reduces depression

{{vitamin}} in Kassler improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kassler supports healthy pregnancy

{{vitamin}} in Kassler supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kassler helps prevent anemia

{{vitamin}} in Kassler helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kassler reduces nausea during pregnancy

{{vitamin}} in Kassler reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kassler supports red blood cell production

Vitamin B12 in Kassler plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kassler boosts energy levels

Vitamin B12 in Kassler aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kassler promotes brain health

Vitamin B12 in Kassler supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kassler aids in DNA synthesis

Vitamin B12 in Kassler is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kassler improves mood and mental health

Vitamin B12 in Kassler helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kassler maintains healthy skin, hair, and nails

Vitamin B12 in Kassler contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kassler prevents birth defects

Vitamin B12 in Kassler during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kassler reduces risk of macular degeneration

Vitamin B12 in Kassler lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kassler supports cardiovascular health

Vitamin B12 in Kassler helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kassler supports antioxidant protection.

Antioxidant Protection in Kassler helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kassler supports thyroid function.

Thyroid Function in Kassler helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kassler supports immune system health.

Immune System Support in Kassler enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kassler supports heart health.

Heart Health in Kassler helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kassler supports cancer prevention.

Cancer Prevention in Kassler helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kassler supports cognitive function.

Cognitive Function in Kassler may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kassler supports skin health.

Skin Health in Kassler helps protect the skin from UV damage and supports wound healing.

Selenium in Kassler supports reproductive health.

Reproductive Health in Kassler regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kassler provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kassler helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kassler promotes heart health.

Promotes Heart Health in Kassler helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kassler enhances nerve function.

Enhances Nerve Function in Kassler supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kassler improves sleep quality.

Improves Sleep Quality in Kassler regulates sleep patterns by supporting melatonin production.

Magnesium in Kassler supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kassler helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kassler reduces migraine frequency.

Reduces Migraine Frequency in Kassler may help reduce the frequency and severity of migraines.

Magnesium in Kassler promotes digestive health.

Promotes Digestive Health in Kassler supports bowel function and helps prevent constipation.

Magnesium in Kassler helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kassler calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kassler boosts protein synthesis.

Boosts Protein Synthesis in Kassler plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kassler supports fluid balance.

Maintains Fluid Balance in Kassler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kassler supports nerve function.

Supports Nerve Function in Kassler helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kassler helps regulate blood pressure.

Regulates Blood Pressure in Kassler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kassler aids nutrient absorption.

Improves Nutrient Absorption in Kassler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kassler helps balance pH levels.

Balances pH Levels in Kassler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kassler supports heart health.

Supports Heart Health in Kassler helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kassler supports muscle function.

Muscle Function in Kassler plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kassler supports bone health.

Bone Health in Kassler helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kassler supports fluid balance.

Fluid Balance in Kassler helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kassler supports nerve function.

Nerve Function in Kassler is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kassler reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kassler may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kassler helps regulate blood sugar.

Regulates Blood Sugar in Kassler helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kassler reduces water retention.

Reduces Water Retention in Kassler helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kassler helps reduce hypertension.

Adequate Reduces Hypertension in Kassler intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kassler supports red blood cell formation.

Copper in Kassler plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kassler boosts immune function.

Copper in Kassler enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kassler promotes healthy bones and connective tissues.

Copper in Kassler is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kassler supports nervous system health.

Copper in Kassler is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kassler acts as an antioxidant.

Copper in Kassler is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kassler enhances iron absorption.

Copper in Kassler helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kassler maintains cardiovascular health.

Copper in Kassler helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kassler promotes healthy skin.

Copper in Kassler contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kassler supports energy production.

Copper in Kassler plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kassler regulates blood pressure.

Copper in Kassler has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kassler boosts immune system

Boosts Immune System in Kassler is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kassler promotes wound healing

Promotes Wound Healing in Kassler plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kassler supports growth and development

Supports Growth and Development in Kassler is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kassler improves skin health

Improves Skin Health in Kassler helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kassler enhances brain function

Enhances Brain Function in Kassler is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kassler regulates hormonal balance

Regulates Hormonal Balance in Kassler helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kassler supports healthy vision

Supports Healthy Vision in Kassler is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kassler improves digestive health

Improves Digestive Health in Kassler supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kassler maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kassler plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kassler reduces inflammation

Reduces Inflammation in Kassler has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 327 calories?

The amount of exercise required to burn off 1 scheibe Kassler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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