Kassler allemand

Common Food

Total Energy

326.9

kcal

3.54

% from carbs

70.65

% from protein

25.81

% from fats

In 277 g

% daily value

Total Fat

9.4g

14.5%

Saturated

2.9g

14.6%

Polyunsaturated

1.3g

Monounsaturated

4g

Cholesterol

160.7mg

53.6%

Sodium, Na

3213.2mg

139.7%

Potassium, K

1005.5mg

21.4%

Total Carbohydrates

2.9g

1%

Sugars

2.9g

5.8%

Protein

57.9g

115.7%

Water

196.5g

Ash

10.5g

Sucrose

0.9g

Glucose

2g

Energy

1368.4kJ

Calcium, Ca

16.6mg

Iron, Fe

2.6mg

Magnesium, Mg

60.9mg

Phosphorus, P

889.2mg

Zinc, Zn

5.9mg

Copper, Cu

0.8mg

Manganese, Mn

0.1mg

Selenium, Se

102.2UG

Vitamin A, IU

121.9IU

Retinol

36UG

Vitamin A, RAE

36UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

102.5IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

1.4mg

Riboflavin

0.6mg

Niacin

20.4mg

Pantothenic acid

2.3mg

Vitamin B-6

1.4mg

Folate, total

2.8UG

Vitamin B-12

1.2UG

Choline, total

226.9mg

Vitamin K (Menaquinone-4)

8.9UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

17.2mg

Tryptophan

0.5g

Threonine

2.6g

Isoleucine

2.6g

Leucine

4.6g

Lysine

4.9g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

3.7g

Histidine

2.5g

Alanine

3.4g

Aspartic acid

5g

Glutamic acid

8.3g

Glycine

3g

Proline

2.5g

Serine

2.3g

Hydroxyproline

0.4g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

3.7g

PUFA 18:2

1g

PUFA 20:4

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kassler allemand

A typical serving 277 gramme of Kassler allemand (277 grams) contains approximately 326.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kassler allemand depends on the ingredients and preparation method. On average, one serving 277 gramme (277 grams) of Kassler allemand contains approximately 9.418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kassler allemand depends on the ingredients exists in it. On average, 277 gramme of Kassler allemand (about 277 grams) contains approximately 57.8653 grams of protein.

On average, 277 gramme (about 277 grams) contains about 2.8808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 277 gramme (about 277 grams) contains about 2.8808 grams of carbohydrates.

Kassler allemand contains approximately 0 grams of fiber in 277 gramme (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 277 gramme Kassler allemand

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.