Ketchup chips

Common Food

Total Energy

136.4

kcal

42.35

% from carbs

4.86

% from protein

52.8

% from fats

In 28 g

% daily value

Total Fat

8.7g

13.4%

Saturated

1.1g

5.6%

Polyunsaturated

3.4g

Monounsaturated

3.7g

Sodium, Na

152.6mg

6.6%

Potassium, K

332.1mg

7.1%

Total Carbohydrates

15.7g

5.7%

Fiber

1.1g

3.8%

Sugars

1.5g

3.1%

Starch

13.7g

Protein

1.8g

3.6%

Water

0.7g

Ash

1.1g

Energy

570.6kJ

Calcium, Ca

9mg

Iron, Fe

0.4mg

Magnesium, Mg

16.2mg

Phosphorus, P

40.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

110IU

Vitamin A, RAE

5.6UG

Carotene, beta

56.8UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

16.8UG

Lycopene

36.4UG

Lutein + zeaxanthin

42.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.9mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

17.5mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

17.9UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

17.9UG

Folate, DFE

17.9UG

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

3.7g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ketchup chips

A typical serving 28 Gramm of Ketchup chips (28 grams) contains approximately 136.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ketchup chips depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Ketchup chips contains approximately 8.6968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ketchup chips depends on the ingredients exists in it. On average, 28 Gramm of Ketchup chips (about 28 grams) contains approximately 1.8228 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 1.5316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 15.6576 grams of carbohydrates.

Ketchup chips contains approximately 1.064 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 28 Gramm Ketchup chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.