Knäckebrot

Common Food

8.49

% from protein

88.36

% from carbs

88.36

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
36.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.7 g
5.9%

Sugars 0.1 g
0.2%

Protein 0.8 g
1.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 2.5 UG

Folate, food 2.2 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 26.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 3.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 153.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Knäckebrot Nutrients FAQs

Nutrients

What is the calorie content of Knäckebrot?

A typical serving 1 Knäckebrot (10 grams) of Knäckebrot contains approximately 37 calories.

You can check the exact calorie content by logging Knäckebrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knäckebrot have?

The amount of fat in Knäckebrot depends on the ingredients and preparation method. On average, one serving 1 Knäckebrot (10 grams) of Knäckebrot contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knäckebrot have?

The protein content in Knäckebrot depends on the ingredients exists in it. On average, 1 Knäckebrot (10 grams) of Knäckebrot contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Knäckebrot, Download Nutribit app for healthier you!

How much sugar does a Knäckebrot have?

On average, 1 Knäckebrot (10 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knäckebrot.

How Much carbohydrates (carbs) is in Knäckebrot?

The amount of carbohydrates (carbs) in Knäckebrot depends on its serving size and preparation. On average, 1 Knäckebrot (10 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knäckebrot.

How Much Fiber is in Knäckebrot?

Knäckebrot contains approximately 1.65 grams of fiber in 1 Knäckebrot (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knäckebrot for healthier you!

What vitamins and minerals are in a Knäckebrot?

Vitamins in Knäckebrot:

  • Vitamin B-6:Knäckebrot has 0.021 mg of Vitamin B-6.

Knäckebrot contains following minerals:

  • Knäckebrot has 3.1mg of Calcium.
  • Knäckebrot has 41mg of Sodium, Na.
  • Knäckebrot has 31.9mg of Potassium, K.
  • Knäckebrot has 0.243mg of Iron.

General

Does Knäckebrot contain caffeine?

Knäckebrot does not contain any caffeine.

Does Knäckebrot contain alcohol?

Knäckebrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knäckebrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knäckebrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knäckebrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knäckebrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knäckebrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knäckebrot for free?

Yes! Since Knäckebrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knäckebrot with water tracking feature?

Nutribit automatically calculates the water content of Knäckebrot and adds it to your daily hydration log. Simply log Knäckebrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knäckebrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knäckebrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knäckebrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knäckebrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knäckebrot

How to burn 37 calories?

The amount of exercise required to burn off 1 Knäckebrot Knäckebrot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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