Wasa knäckebrot

Common Food

8.49

% from protein

88.36

% from carbs

88.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
36.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.7 g
5.9%

Sugars 0.1 g
0.2%

Protein 0.8 g
1.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 2.5 UG

Folate, food 2.2 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 26.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 3.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 153.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Wasa knäckebrot Nutrients FAQs

Nutrients

What is the calorie content of Wasa knäckebrot?

A typical serving 1 Knäckebrot (10 grams) of Wasa knäckebrot contains approximately 37 calories.

You can check the exact calorie content by logging Wasa knäckebrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wasa knäckebrot have?

The amount of fat in Wasa knäckebrot depends on the ingredients and preparation method. On average, one serving 1 Knäckebrot (10 grams) of Wasa knäckebrot contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wasa knäckebrot have?

The protein content in Wasa knäckebrot depends on the ingredients exists in it. On average, 1 Knäckebrot (10 grams) of Wasa knäckebrot contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Wasa knäckebrot, Download Nutribit app for healthier you!

How much sugar does a Wasa knäckebrot have?

On average, 1 Knäckebrot (10 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasa knäckebrot.

How Much carbohydrates (carbs) is in Wasa knäckebrot?

The amount of carbohydrates (carbs) in Wasa knäckebrot depends on its serving size and preparation. On average, 1 Knäckebrot (10 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wasa knäckebrot.

How Much Fiber is in Wasa knäckebrot?

Wasa knäckebrot contains approximately 1.65 grams of fiber in 1 Knäckebrot (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wasa knäckebrot for healthier you!

What vitamins and minerals are in a Wasa knäckebrot?

Vitamins in Wasa knäckebrot:

  • Vitamin B-6:Wasa knäckebrot has 0.021 mg of Vitamin B-6.

Wasa knäckebrot contains following minerals:

  • Wasa knäckebrot has 3.1mg of Calcium.
  • Wasa knäckebrot has 41mg of Sodium, Na.
  • Wasa knäckebrot has 31.9mg of Potassium, K.
  • Wasa knäckebrot has 0.243mg of Iron.

General

Does Wasa knäckebrot contain caffeine?

Wasa knäckebrot does not contain any caffeine.

Does Wasa knäckebrot contain alcohol?

Wasa knäckebrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wasa knäckebrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasa knäckebrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wasa knäckebrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wasa knäckebrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasa knäckebrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wasa knäckebrot for free?

Yes! Since Wasa knäckebrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wasa knäckebrot with water tracking feature?

Nutribit automatically calculates the water content of Wasa knäckebrot and adds it to your daily hydration log. Simply log Wasa knäckebrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wasa knäckebrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wasa knäckebrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wasa knäckebrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wasa knäckebrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wasa knäckebrot

How to burn 37 calories?

The amount of exercise required to burn off 1 Knäckebrot Wasa knäckebrot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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