Knuspriges würziges lachsbrötchen
Common Food
22.21
% from protein37.01
% from carbs37.01
% from fatNutrition Facts
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Knuspriges würziges lachsbrötchen Nutrients FAQs
Nutrients
- Vitamin A:Knuspriges würziges lachsbrötchen has 226.1716 IU of Vitamin A.
- Vitamin B-12:Knuspriges würziges lachsbrötchen has 2.8179 UG of Vitamin B-12.
- Vitamin B-6:Knuspriges würziges lachsbrötchen has 0.6304 mg of Vitamin B-6.
- Vitamin C:Knuspriges würziges lachsbrötchen has 4.0315 mg of Vitamin C.
- Vitamin D:Knuspriges würziges lachsbrötchen has 375.48 IU of Vitamin D.
- Knuspriges würziges lachsbrötchen has 52.6657mg of Calcium.
- Knuspriges würziges lachsbrötchen has 433.9398mg of Sodium, Na.
- Knuspriges würziges lachsbrötchen has 411.0888mg of Potassium, K.
- Knuspriges würziges lachsbrötchen has 2.2387mg of Iron.
What is the calorie content of Knuspriges würziges lachsbrötchen?
A typical serving 1 Brötchen (202 grams) of Knuspriges würziges lachsbrötchen contains approximately 427 calories.
You can check the exact calorie content by logging Knuspriges würziges lachsbrötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knuspriges würziges lachsbrötchen have?
The amount of fat in Knuspriges würziges lachsbrötchen depends on the ingredients and preparation method. On average, one serving 1 Brötchen (202 grams) of Knuspriges würziges lachsbrötchen contains approximately 19.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knuspriges würziges lachsbrötchen have?
The protein content in Knuspriges würziges lachsbrötchen depends on the ingredients exists in it. On average, 1 Brötchen (202 grams) of Knuspriges würziges lachsbrötchen contains approximately 23.34 grams of protein.
Know your exact protein requirement and how much protein you get from Knuspriges würziges lachsbrötchen, Download Nutribit app for healthier you!
How much sugar does a Knuspriges würziges lachsbrötchen have?
On average, 1 Brötchen (202 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knuspriges würziges lachsbrötchen.
How Much carbohydrates (carbs) is in Knuspriges würziges lachsbrötchen?
The amount of carbohydrates (carbs) in Knuspriges würziges lachsbrötchen depends on its serving size and preparation. On average, 1 Brötchen (202 grams) contains about 38.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knuspriges würziges lachsbrötchen.
How Much Fiber is in Knuspriges würziges lachsbrötchen?
Knuspriges würziges lachsbrötchen contains approximately 1.04 grams of fiber in 1 Brötchen (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knuspriges würziges lachsbrötchen for healthier you!
What vitamins and minerals are in a Knuspriges würziges lachsbrötchen?
Vitamins in Knuspriges würziges lachsbrötchen:
Knuspriges würziges lachsbrötchen contains following minerals:
General
Does Knuspriges würziges lachsbrötchen contain caffeine?
Knuspriges würziges lachsbrötchen does not contain any caffeine.
Does Knuspriges würziges lachsbrötchen contain alcohol?
Knuspriges würziges lachsbrötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knuspriges würziges lachsbrötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knuspriges würziges lachsbrötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knuspriges würziges lachsbrötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knuspriges würziges lachsbrötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knuspriges würziges lachsbrötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knuspriges würziges lachsbrötchen for free?
Yes! Since Knuspriges würziges lachsbrötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knuspriges würziges lachsbrötchen with water tracking feature?
Nutribit automatically calculates the water content of Knuspriges würziges lachsbrötchen and adds it to your daily hydration log. Simply log Knuspriges würziges lachsbrötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knuspriges würziges lachsbrötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knuspriges würziges lachsbrötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knuspriges würziges lachsbrötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knuspriges würziges lachsbrötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knuspriges würziges lachsbrötchen
Protein, Vitamin B-12 and Vitamin D in Knuspriges würziges lachsbrötchen supports bone health.
Protein in Knuspriges würziges lachsbrötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Knuspriges würziges lachsbrötchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Knuspriges würziges lachsbrötchen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Knuspriges würziges lachsbrötchen supports building and repairing tissues.
Builds and repairs tissues in Knuspriges würziges lachsbrötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Knuspriges würziges lachsbrötchen supports immune function.
Supports immune function in Knuspriges würziges lachsbrötchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Knuspriges würziges lachsbrötchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Knuspriges würziges lachsbrötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Knuspriges würziges lachsbrötchen provides energy.
Provides energy in Knuspriges würziges lachsbrötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Knuspriges würziges lachsbrötchen supports muscle growth and strength.
Supports muscle growth and strength in Knuspriges würziges lachsbrötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Knuspriges würziges lachsbrötchen helps in weight management.
Helps in weight management in Knuspriges würziges lachsbrötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Knuspriges würziges lachsbrötchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Knuspriges würziges lachsbrötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Knuspriges würziges lachsbrötchen improves skin, hair, and nails.
Improves skin, hair, and nails in Knuspriges würziges lachsbrötchen is essential for the health and growth of hair, skin, and nails.
Protein in Knuspriges würziges lachsbrötchen regulates blood sugar levels.
Regulates blood sugar levels in Knuspriges würziges lachsbrötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Knuspriges würziges lachsbrötchen supports brain health
{{vitamin}} in Knuspriges würziges lachsbrötchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Knuspriges würziges lachsbrötchen boosts immune function
{{vitamin}} in Knuspriges würziges lachsbrötchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Knuspriges würziges lachsbrötchen promotes red blood cell production
{{vitamin}} in Knuspriges würziges lachsbrötchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Knuspriges würziges lachsbrötchen reduces symptoms of PMS
{{vitamin}} in Knuspriges würziges lachsbrötchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Knuspriges würziges lachsbrötchen supports heart health
{{vitamin}} in Knuspriges würziges lachsbrötchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Knuspriges würziges lachsbrötchen aids in protein metabolism
{{vitamin}} in Knuspriges würziges lachsbrötchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Knuspriges würziges lachsbrötchen improves mood and reduces depression
{{vitamin}} in Knuspriges würziges lachsbrötchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Knuspriges würziges lachsbrötchen supports healthy pregnancy
{{vitamin}} in Knuspriges würziges lachsbrötchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Knuspriges würziges lachsbrötchen helps prevent anemia
{{vitamin}} in Knuspriges würziges lachsbrötchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Knuspriges würziges lachsbrötchen reduces nausea during pregnancy
{{vitamin}} in Knuspriges würziges lachsbrötchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Knuspriges würziges lachsbrötchen supports red blood cell production
Vitamin B12 in Knuspriges würziges lachsbrötchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Knuspriges würziges lachsbrötchen boosts energy levels
Vitamin B12 in Knuspriges würziges lachsbrötchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Knuspriges würziges lachsbrötchen promotes brain health
Vitamin B12 in Knuspriges würziges lachsbrötchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Knuspriges würziges lachsbrötchen aids in DNA synthesis
Vitamin B12 in Knuspriges würziges lachsbrötchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Knuspriges würziges lachsbrötchen improves mood and mental health
Vitamin B12 in Knuspriges würziges lachsbrötchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Knuspriges würziges lachsbrötchen maintains healthy skin, hair, and nails
Vitamin B12 in Knuspriges würziges lachsbrötchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Knuspriges würziges lachsbrötchen prevents birth defects
Vitamin B12 in Knuspriges würziges lachsbrötchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Knuspriges würziges lachsbrötchen reduces risk of macular degeneration
Vitamin B12 in Knuspriges würziges lachsbrötchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Knuspriges würziges lachsbrötchen supports cardiovascular health
Vitamin B12 in Knuspriges würziges lachsbrötchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Knuspriges würziges lachsbrötchen boosts the immune system
Vitamin D in Knuspriges würziges lachsbrötchen enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Knuspriges würziges lachsbrötchen improves muscle function
Vitamin D in Knuspriges würziges lachsbrötchen is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Knuspriges würziges lachsbrötchen promotes cardiovascular health
Vitamin D in Knuspriges würziges lachsbrötchen may help regulate blood pressure and support overall heart health.
Vitamin D in Knuspriges würziges lachsbrötchen reduces the risk of certain diseases
Adequate levels of Vitamin D in Knuspriges würziges lachsbrötchen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Knuspriges würziges lachsbrötchen supports mental health
Vitamin D in Knuspriges würziges lachsbrötchen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Knuspriges würziges lachsbrötchen aids in weight management
Studies suggest Vitamin D in Knuspriges würziges lachsbrötchen may help regulate body weight and reduce fat accumulation.
Vitamin D in Knuspriges würziges lachsbrötchen improves insulin sensitivity
Vitamin D in Knuspriges würziges lachsbrötchen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Knuspriges würziges lachsbrötchen supports prenatal health
Vitamin D in Knuspriges würziges lachsbrötchen is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Knuspriges würziges lachsbrötchen supports antioxidant protection.
Antioxidant Protection in Knuspriges würziges lachsbrötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Knuspriges würziges lachsbrötchen supports thyroid function.
Thyroid Function in Knuspriges würziges lachsbrötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Knuspriges würziges lachsbrötchen supports immune system health.
Immune System Support in Knuspriges würziges lachsbrötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Knuspriges würziges lachsbrötchen supports heart health.
Heart Health in Knuspriges würziges lachsbrötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Knuspriges würziges lachsbrötchen supports cancer prevention.
Cancer Prevention in Knuspriges würziges lachsbrötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Knuspriges würziges lachsbrötchen supports cognitive function.
Cognitive Function in Knuspriges würziges lachsbrötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Knuspriges würziges lachsbrötchen supports skin health.
Skin Health in Knuspriges würziges lachsbrötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Knuspriges würziges lachsbrötchen supports reproductive health.
Reproductive Health in Knuspriges würziges lachsbrötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Knuspriges würziges lachsbrötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Knuspriges würziges lachsbrötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Knuspriges würziges lachsbrötchen supports fluid balance.
Maintains Fluid Balance in Knuspriges würziges lachsbrötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knuspriges würziges lachsbrötchen supports nerve function.
Supports Nerve Function in Knuspriges würziges lachsbrötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knuspriges würziges lachsbrötchen helps regulate blood pressure.
Regulates Blood Pressure in Knuspriges würziges lachsbrötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knuspriges würziges lachsbrötchen supports muscle function.
Aids Muscle Function in Knuspriges würziges lachsbrötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knuspriges würziges lachsbrötchen aids nutrient absorption.
Improves Nutrient Absorption in Knuspriges würziges lachsbrötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knuspriges würziges lachsbrötchen helps balance pH levels.
Balances pH Levels in Knuspriges würziges lachsbrötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knuspriges würziges lachsbrötchen supports bone health.
Supports Bone Health in Knuspriges würziges lachsbrötchen helps retain calcium and prevent the loss of bone density over time.
Copper in Knuspriges würziges lachsbrötchen supports red blood cell formation.
Copper in Knuspriges würziges lachsbrötchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Knuspriges würziges lachsbrötchen boosts immune function.
Copper in Knuspriges würziges lachsbrötchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Knuspriges würziges lachsbrötchen promotes healthy bones and connective tissues.
Copper in Knuspriges würziges lachsbrötchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Knuspriges würziges lachsbrötchen supports nervous system health.
Copper in Knuspriges würziges lachsbrötchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Knuspriges würziges lachsbrötchen acts as an antioxidant.
Copper in Knuspriges würziges lachsbrötchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Knuspriges würziges lachsbrötchen enhances iron absorption.
Copper in Knuspriges würziges lachsbrötchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Knuspriges würziges lachsbrötchen maintains cardiovascular health.
Copper in Knuspriges würziges lachsbrötchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Knuspriges würziges lachsbrötchen promotes healthy skin.
Copper in Knuspriges würziges lachsbrötchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Knuspriges würziges lachsbrötchen supports energy production.
Copper in Knuspriges würziges lachsbrötchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Knuspriges würziges lachsbrötchen regulates blood pressure.
Copper in Knuspriges würziges lachsbrötchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 427 calories?
The amount of exercise required to burn off 1 Brötchen Knuspriges würziges lachsbrötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.