Koriander

Common Food

31.58

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 5.2 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 67.5 IU

Retinol 0 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 39.3 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Koriander Nutrients FAQs

Nutrients

What is the calorie content of Koriander?

A typical serving 4 gramm (4 grams) of Koriander contains approximately 1 calories.

You can check the exact calorie content by logging Koriander in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koriander have?

The amount of fat in Koriander depends on the ingredients and preparation method. On average, one serving 4 gramm (4 grams) of Koriander contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koriander have?

The protein content in Koriander depends on the ingredients exists in it. On average, 4 gramm (4 grams) of Koriander contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Koriander, Download Nutribit app for healthier you!

How much sugar does a Koriander have?

On average, 4 gramm (4 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koriander.

How Much carbohydrates (carbs) is in Koriander?

The amount of carbohydrates (carbs) in Koriander depends on its serving size and preparation. On average, 4 gramm (4 grams) contains about 0.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koriander.

How Much Fiber is in Koriander?

Koriander contains approximately 0.11 grams of fiber in 4 gramm (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koriander for healthier you!

What vitamins and minerals are in a Koriander?

Vitamins in Koriander:

  • Vitamin A:Koriander has 269.92 IU of Vitamin A.
  • Vitamin B-6:Koriander has 0.006 mg of Vitamin B-6.
  • Vitamin C:Koriander has 1.08 mg of Vitamin C.

Koriander contains following minerals:

  • Koriander has 2.68mg of Calcium.
  • Koriander has 1.84mg of Sodium, Na.
  • Koriander has 20.84mg of Potassium, K.
  • Koriander has 0.0708mg of Iron.

General

Does Koriander contain caffeine?

Koriander does not contain any caffeine.

Does Koriander contain alcohol?

Koriander does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koriander?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koriander and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koriander quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koriander in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koriander and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koriander for free?

Yes! Since Koriander contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koriander with water tracking feature?

Nutribit automatically calculates the water content of Koriander and adds it to your daily hydration log. Simply log Koriander in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koriander as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koriander and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koriander nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koriander data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koriander

How to burn 1 calories?

The amount of exercise required to burn off 4 gramm Koriander

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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