Koriander limetten garnelen
Common Food
21.45
% from protein11.72
% from carbs11.72
% from fatNutrition Facts
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Koriander limetten garnelen Nutrients FAQs
Nutrients
- Vitamin A:Koriander limetten garnelen has 2300.9462 IU of Vitamin A.
- Vitamin B-12:Koriander limetten garnelen has 0.9317 UG of Vitamin B-12.
- Vitamin B-6:Koriander limetten garnelen has 0.2533 mg of Vitamin B-6.
- Vitamin C:Koriander limetten garnelen has 40.1493 mg of Vitamin C.
- Vitamin D:Koriander limetten garnelen has 2.2452 IU of Vitamin D.
- Vitamin K:Koriander limetten garnelen has 0.2245 UG of Vitamin K.
- Koriander limetten garnelen has 105.5438mg of Calcium.
- Koriander limetten garnelen has 2954.0669mg of Sodium, Na.
- Koriander limetten garnelen has 315.3091mg of Potassium, K.
- Koriander limetten garnelen has 1.9275mg of Iron.
What is the calorie content of Koriander limetten garnelen?
A typical serving 145 gramm (145 grams) of Koriander limetten garnelen contains approximately 258 calories.
You can check the exact calorie content by logging Koriander limetten garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koriander limetten garnelen have?
The amount of fat in Koriander limetten garnelen depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Koriander limetten garnelen contains approximately 19.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koriander limetten garnelen have?
The protein content in Koriander limetten garnelen depends on the ingredients exists in it. On average, 145 gramm (145 grams) of Koriander limetten garnelen contains approximately 14.16 grams of protein.
Know your exact protein requirement and how much protein you get from Koriander limetten garnelen, Download Nutribit app for healthier you!
How much sugar does a Koriander limetten garnelen have?
On average, 145 gramm (145 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koriander limetten garnelen.
How Much carbohydrates (carbs) is in Koriander limetten garnelen?
The amount of carbohydrates (carbs) in Koriander limetten garnelen depends on its serving size and preparation. On average, 145 gramm (145 grams) contains about 7.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koriander limetten garnelen.
How Much Fiber is in Koriander limetten garnelen?
Koriander limetten garnelen contains approximately 1.38 grams of fiber in 145 gramm (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koriander limetten garnelen for healthier you!
What vitamins and minerals are in a Koriander limetten garnelen?
Vitamins in Koriander limetten garnelen:
Koriander limetten garnelen contains following minerals:
General
Does Koriander limetten garnelen contain caffeine?
Koriander limetten garnelen does not contain any caffeine.
Does Koriander limetten garnelen contain alcohol?
Koriander limetten garnelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koriander limetten garnelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koriander limetten garnelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koriander limetten garnelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koriander limetten garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koriander limetten garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koriander limetten garnelen for free?
Yes! Since Koriander limetten garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koriander limetten garnelen with water tracking feature?
Nutribit automatically calculates the water content of Koriander limetten garnelen and adds it to your daily hydration log. Simply log Koriander limetten garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koriander limetten garnelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koriander limetten garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koriander limetten garnelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koriander limetten garnelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koriander limetten garnelen
Protein, Vitamin A and Vitamin B-12 in Koriander limetten garnelen supports bone health.
Protein in Koriander limetten garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Koriander limetten garnelen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Koriander limetten garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Koriander limetten garnelen supports building and repairing tissues.
Builds and repairs tissues in Koriander limetten garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koriander limetten garnelen supports immune function.
Supports immune function in Koriander limetten garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koriander limetten garnelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koriander limetten garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koriander limetten garnelen provides energy.
Provides energy in Koriander limetten garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koriander limetten garnelen supports muscle growth and strength.
Supports muscle growth and strength in Koriander limetten garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koriander limetten garnelen helps in weight management.
Helps in weight management in Koriander limetten garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koriander limetten garnelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koriander limetten garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koriander limetten garnelen improves skin, hair, and nails.
Improves skin, hair, and nails in Koriander limetten garnelen is essential for the health and growth of hair, skin, and nails.
Protein in Koriander limetten garnelen regulates blood sugar levels.
Regulates blood sugar levels in Koriander limetten garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Koriander limetten garnelen supports eye health.
Vitamin A in Koriander limetten garnelen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koriander limetten garnelen boosts immune function.
Vitamin A in Koriander limetten garnelen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koriander limetten garnelen promotes healthy skin.
Vitamin A in Koriander limetten garnelen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koriander limetten garnelen enhances reproductive health.
Vitamin A in Koriander limetten garnelen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koriander limetten garnelen reduces the risk of certain cancers.
Vitamin A in Koriander limetten garnelen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koriander limetten garnelen promotes healthy development during pregnancy.
Vitamin A in Koriander limetten garnelen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koriander limetten garnelen maintains healthy mucous membranes.
Vitamin A in Koriander limetten garnelen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koriander limetten garnelen improves wound healing.
Vitamin A in Koriander limetten garnelen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koriander limetten garnelen may reduce the risk of macular degeneration.
Vitamin A in Koriander limetten garnelen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Koriander limetten garnelen supports red blood cell production
Vitamin B12 in Koriander limetten garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koriander limetten garnelen boosts energy levels
Vitamin B12 in Koriander limetten garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koriander limetten garnelen promotes brain health
Vitamin B12 in Koriander limetten garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koriander limetten garnelen aids in DNA synthesis
Vitamin B12 in Koriander limetten garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koriander limetten garnelen improves mood and mental health
Vitamin B12 in Koriander limetten garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koriander limetten garnelen maintains healthy skin, hair, and nails
Vitamin B12 in Koriander limetten garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koriander limetten garnelen prevents birth defects
Vitamin B12 in Koriander limetten garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koriander limetten garnelen reduces risk of macular degeneration
Vitamin B12 in Koriander limetten garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koriander limetten garnelen supports cardiovascular health
Vitamin B12 in Koriander limetten garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koriander limetten garnelen supports antioxidant protection.
Antioxidant Protection in Koriander limetten garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koriander limetten garnelen supports thyroid function.
Thyroid Function in Koriander limetten garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koriander limetten garnelen supports immune system health.
Immune System Support in Koriander limetten garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koriander limetten garnelen supports heart health.
Heart Health in Koriander limetten garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koriander limetten garnelen supports cancer prevention.
Cancer Prevention in Koriander limetten garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koriander limetten garnelen supports cognitive function.
Cognitive Function in Koriander limetten garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koriander limetten garnelen supports skin health.
Skin Health in Koriander limetten garnelen helps protect the skin from UV damage and supports wound healing.
Selenium in Koriander limetten garnelen supports reproductive health.
Reproductive Health in Koriander limetten garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koriander limetten garnelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koriander limetten garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koriander limetten garnelen supports fluid balance.
Maintains Fluid Balance in Koriander limetten garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koriander limetten garnelen supports nerve function.
Supports Nerve Function in Koriander limetten garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koriander limetten garnelen helps regulate blood pressure.
Regulates Blood Pressure in Koriander limetten garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koriander limetten garnelen supports muscle function.
Aids Muscle Function in Koriander limetten garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koriander limetten garnelen aids nutrient absorption.
Improves Nutrient Absorption in Koriander limetten garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koriander limetten garnelen helps balance pH levels.
Balances pH Levels in Koriander limetten garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koriander limetten garnelen supports bone health.
Supports Bone Health in Koriander limetten garnelen helps retain calcium and prevent the loss of bone density over time.
How to burn 258 calories?
The amount of exercise required to burn off 145 gramm Koriander limetten garnelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.