Larb
Common Food
39.44
% from protein22.93
% from carbs22.93
% from fatNutrition Facts
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Larb Nutrients FAQs
Nutrients
- Vitamin A:Larb has 2144.5165 IU of Vitamin A.
- Vitamin B-12:Larb has 0.517 UG of Vitamin B-12.
- Vitamin B-6:Larb has 0.6747 mg of Vitamin B-6.
- Vitamin C:Larb has 16.7372 mg of Vitamin C.
- Larb has 62.2798mg of Calcium.
- Larb has 1544.3105mg of Sodium, Na.
- Larb has 936.4223mg of Potassium, K.
- Larb has 2.5005mg of Iron.
What is the calorie content of Larb?
A typical serving 262.16 gramm (262.16 grams) of Larb contains approximately 220 calories.
You can check the exact calorie content by logging Larb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Larb have?
The amount of fat in Larb depends on the ingredients and preparation method. On average, one serving 262.16 gramm (262.16 grams) of Larb contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Larb have?
The protein content in Larb depends on the ingredients exists in it. On average, 262.16 gramm (262.16 grams) of Larb contains approximately 22.67 grams of protein.
Know your exact protein requirement and how much protein you get from Larb, Download Nutribit app for healthier you!
How much sugar does a Larb have?
On average, 262.16 gramm (262.16 grams) contains about 6.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Larb.
How Much carbohydrates (carbs) is in Larb?
The amount of carbohydrates (carbs) in Larb depends on its serving size and preparation. On average, 262.16 gramm (262.16 grams) contains about 13.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Larb.
How Much Fiber is in Larb?
Larb contains approximately 2 grams of fiber in 262.16 gramm (262.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Larb for healthier you!
What vitamins and minerals are in a Larb?
Vitamins in Larb:
Larb contains following minerals:
General
Does Larb contain caffeine?
Larb does not contain any caffeine.
Does Larb contain alcohol?
Larb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Larb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Larb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Larb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Larb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Larb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Larb for free?
Yes! Since Larb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Larb with water tracking feature?
Nutribit automatically calculates the water content of Larb and adds it to your daily hydration log. Simply log Larb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Larb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Larb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Larb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Larb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Larb
Protein, Vitamin A and Vitamin B-12 in Larb supports bone health.
Protein in Larb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Larb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Larb is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Larb supports heart health.
Vitamin B9 in Larb helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Larb helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Larb supports bone health.
Magnesium in Larb helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Larb helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Larb aids muscle function.
Magnesium in Larb helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Larb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Larb supports building and repairing tissues.
Builds and repairs tissues in Larb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Larb supports immune function.
Supports immune function in Larb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Larb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Larb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Larb provides energy.
Provides energy in Larb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Larb supports muscle growth and strength.
Supports muscle growth and strength in Larb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Larb helps in weight management.
Helps in weight management in Larb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Larb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Larb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Larb improves skin, hair, and nails.
Improves skin, hair, and nails in Larb is essential for the health and growth of hair, skin, and nails.
Protein in Larb regulates blood sugar levels.
Regulates blood sugar levels in Larb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Larb supports eye health.
Vitamin A in Larb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Larb boosts immune function.
Vitamin A in Larb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Larb promotes healthy skin.
Vitamin A in Larb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Larb enhances reproductive health.
Vitamin A in Larb plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Larb reduces the risk of certain cancers.
Vitamin A in Larb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Larb promotes healthy development during pregnancy.
Vitamin A in Larb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Larb maintains healthy mucous membranes.
Vitamin A in Larb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Larb improves wound healing.
Vitamin A in Larb promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Larb may reduce the risk of macular degeneration.
Vitamin A in Larb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Larb supports brain health
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Vitamin B-6 in Larb boosts immune function
{{vitamin}} in Larb boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Larb promotes red blood cell production
{{vitamin}} in Larb promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Larb reduces symptoms of PMS
{{vitamin}} in Larb reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Larb supports heart health
{{vitamin}} in Larb supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Larb aids in protein metabolism
{{vitamin}} in Larb aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Larb improves mood and reduces depression
{{vitamin}} in Larb improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Larb supports healthy pregnancy
{{vitamin}} in Larb supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Larb helps prevent anemia
{{vitamin}} in Larb helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Larb reduces nausea during pregnancy
{{vitamin}} in Larb reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Larb supports DNA synthesis.
Vitamin B9 in Larb is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Larb promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Larb intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Larb helps prevent anemia.
Folate in Larb helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Larb improves brain function.
Folate in Larb plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Larb boosts immune function.
Adequate Boosts Immune Function in Larb supports immune function by helping in the production of white blood cells.
Folate in Larb promotes healthy skin and hair.
Vitamin B9 in Larb aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Larb regulates mood and mental health.
Folate in Larb helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Larb supports digestive health.
Folate in Larb promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Larb supports red blood cell production
Vitamin B12 in Larb plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Larb boosts energy levels
Vitamin B12 in Larb aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Larb promotes brain health
Vitamin B12 in Larb supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Larb aids in DNA synthesis
Vitamin B12 in Larb is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Larb improves mood and mental health
Vitamin B12 in Larb helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Larb maintains healthy skin, hair, and nails
Vitamin B12 in Larb contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Larb prevents birth defects
Vitamin B12 in Larb during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Larb reduces risk of macular degeneration
Vitamin B12 in Larb lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Larb supports cardiovascular health
Vitamin B12 in Larb helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Larb supports antioxidant protection.
Antioxidant Protection in Larb helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Larb supports thyroid function.
Thyroid Function in Larb helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Larb supports immune system health.
Immune System Support in Larb enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Larb supports heart health.
Heart Health in Larb helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Larb supports cancer prevention.
Cancer Prevention in Larb helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Larb supports cognitive function.
Cognitive Function in Larb may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Larb supports skin health.
Skin Health in Larb helps protect the skin from UV damage and supports wound healing.
Selenium in Larb supports reproductive health.
Reproductive Health in Larb regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Larb provides anti-inflammatory effects.
Anti-Inflammatory Effects in Larb helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Larb promotes heart health.
Promotes Heart Health in Larb helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Larb enhances nerve function.
Enhances Nerve Function in Larb supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Larb improves sleep quality.
Improves Sleep Quality in Larb regulates sleep patterns by supporting melatonin production.
Magnesium in Larb supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Larb helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Larb reduces migraine frequency.
Reduces Migraine Frequency in Larb may help reduce the frequency and severity of migraines.
Magnesium in Larb promotes digestive health.
Promotes Digestive Health in Larb supports bowel function and helps prevent constipation.
Magnesium in Larb helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Larb calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Larb boosts protein synthesis.
Boosts Protein Synthesis in Larb plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Larb supports fluid balance.
Maintains Fluid Balance in Larb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Larb supports nerve function.
Supports Nerve Function in Larb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Larb helps regulate blood pressure.
Regulates Blood Pressure in Larb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Larb aids nutrient absorption.
Improves Nutrient Absorption in Larb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Larb helps balance pH levels.
Balances pH Levels in Larb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Larb supports muscle function.
Muscle Function in Larb plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Larb supports bone health.
Bone Health in Larb helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Larb supports fluid balance.
Fluid Balance in Larb helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Larb supports nerve function.
Nerve Function in Larb is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Larb reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Larb may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Larb helps regulate blood sugar.
Regulates Blood Sugar in Larb helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Larb reduces water retention.
Reduces Water Retention in Larb helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Larb helps reduce hypertension.
Adequate Reduces Hypertension in Larb intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Larb boosts immune system
Boosts Immune System in Larb is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Larb promotes wound healing
Promotes Wound Healing in Larb plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Larb supports growth and development
Supports Growth and Development in Larb is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Larb improves skin health
Improves Skin Health in Larb helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Larb enhances brain function
Enhances Brain Function in Larb is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Larb regulates hormonal balance
Regulates Hormonal Balance in Larb helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Larb supports healthy vision
Supports Healthy Vision in Larb is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Larb improves digestive health
Improves Digestive Health in Larb supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Larb maintains healthy reproductive function
Maintains Healthy Reproductive Function in Larb plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Larb reduces inflammation
Reduces Inflammation in Larb has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 262.16 gramm Larb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.