Larb moo

Common Food

Total Energy

310.4

kcal

16.91

% from carbs

31.51

% from protein

51.59

% from fats

In 261.5 g

% daily value

Total Fat

17.9g

27.5%

Saturated

6.6g

32.9%

Polyunsaturated

1.7g

Monounsaturated

7.9g

Cholesterol

80.2mg

26.7%

Sodium, Na

1529.9mg

66.5%

Potassium, K

667mg

14.2%

Total Carbohydrates

13.2g

4.8%

Fiber

2g

7%

Sugars

6.8g

13.7%

Protein

24.6g

49.2%

Water

200.5g

Ash

5.6g

Sucrose

2.2g

Glucose

0.4g

Fructose

0.5g

Energy

1299.5kJ

Calcium, Ca

74.6mg

Iron, Fe

2.8mg

Magnesium, Mg

68.3mg

Phosphorus, P

238.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

32.3UG

Vitamin A, IU

2145.6IU

Retinol

2.3UG

Vitamin A, RAE

109.2UG

Carotene, beta

1248UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

17.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

874.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.9mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

77.4UG

Vitamin B-12

0.5UG

Choline, total

86.9mg

Vitamin K (phylloquinone)

94.8UG

Folate, food

77.4UG

Folate, DFE

77.4UG

Betaine

3.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

4g

SFA 18:0

2.1g

MUFA 18:1

7.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

1.4mg

Stigmasterol

0.1mg

Beta-sitosterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Larb moo

A typical serving 261.45 gramm of Larb moo (261.45 grams) contains approximately 310.4025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Larb moo depends on the ingredients and preparation method. On average, one serving 261.45 gramm (261.45 grams) of Larb moo contains approximately 17.9025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Larb moo depends on the ingredients exists in it. On average, 261.45 gramm of Larb moo (about 261.45 grams) contains approximately 24.6137 grams of protein.

On average, 261.45 gramm (about 261.45 grams) contains about 6.8372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 261.45 gramm (about 261.45 grams) contains about 13.2305 grams of carbohydrates.

Larb moo contains approximately 1.968 grams of fiber in 261.45 gramm (about 261.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 261.45 gramm Larb moo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.