Leichtes vanilleeis
Common Food
10.6
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Leichtes vanilleeis Nutrients FAQs
Nutrients
- Vitamin A:Leichtes vanilleeis has 680.96 IU of Vitamin A.
- Vitamin B-12:Leichtes vanilleeis has 0.7144 UG of Vitamin B-12.
- Vitamin B-6:Leichtes vanilleeis has 0.0684 mg of Vitamin B-6.
- Vitamin C:Leichtes vanilleeis has 1.824 mg of Vitamin C.
- Vitamin D:Leichtes vanilleeis has 6.08 IU of Vitamin D.
- Leichtes vanilleeis has 244.72mg of Calcium.
- Leichtes vanilleeis has 112.48mg of Sodium, Na.
- Leichtes vanilleeis has 316.16mg of Potassium, K.
- Leichtes vanilleeis has 0.2888mg of Iron.
What is the calorie content of Leichtes vanilleeis?
A typical serving 152 gramm (152 grams) of Leichtes vanilleeis contains approximately 274 calories.
You can check the exact calorie content by logging Leichtes vanilleeis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leichtes vanilleeis have?
The amount of fat in Leichtes vanilleeis depends on the ingredients and preparation method. On average, one serving 152 gramm (152 grams) of Leichtes vanilleeis contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leichtes vanilleeis have?
The protein content in Leichtes vanilleeis depends on the ingredients exists in it. On average, 152 gramm (152 grams) of Leichtes vanilleeis contains approximately 7.27 grams of protein.
Know your exact protein requirement and how much protein you get from Leichtes vanilleeis, Download Nutribit app for healthier you!
How much sugar does a Leichtes vanilleeis have?
On average, 152 gramm (152 grams) contains about 33.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leichtes vanilleeis.
How Much carbohydrates (carbs) is in Leichtes vanilleeis?
The amount of carbohydrates (carbs) in Leichtes vanilleeis depends on its serving size and preparation. On average, 152 gramm (152 grams) contains about 44.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leichtes vanilleeis.
How Much Fiber is in Leichtes vanilleeis?
Leichtes vanilleeis contains approximately 0.46 grams of fiber in 152 gramm (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leichtes vanilleeis for healthier you!
What vitamins and minerals are in a Leichtes vanilleeis?
Vitamins in Leichtes vanilleeis:
Leichtes vanilleeis contains following minerals:
General
Does Leichtes vanilleeis contain caffeine?
Leichtes vanilleeis does not contain any caffeine.
Does Leichtes vanilleeis contain alcohol?
Leichtes vanilleeis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leichtes vanilleeis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leichtes vanilleeis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leichtes vanilleeis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leichtes vanilleeis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leichtes vanilleeis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leichtes vanilleeis for free?
Yes! Since Leichtes vanilleeis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leichtes vanilleeis with water tracking feature?
Nutribit automatically calculates the water content of Leichtes vanilleeis and adds it to your daily hydration log. Simply log Leichtes vanilleeis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leichtes vanilleeis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leichtes vanilleeis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leichtes vanilleeis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leichtes vanilleeis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leichtes vanilleeis
Total Carbohydrates in Leichtes vanilleeis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Leichtes vanilleeis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Leichtes vanilleeis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Leichtes vanilleeis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Leichtes vanilleeis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Leichtes vanilleeis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Leichtes vanilleeis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Leichtes vanilleeis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Leichtes vanilleeis aids weight management by helping you feel full longer.
Fiber-rich carbs from Leichtes vanilleeis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Leichtes vanilleeis enhances brain function and helps improve memory and focus.
Glucose from Leichtes vanilleeis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Leichtes vanilleeis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Leichtes vanilleeis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Leichtes vanilleeis promotes gut health by feeding beneficial gut bacteria.
Fiber in Leichtes vanilleeis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Leichtes vanilleeis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Leichtes vanilleeis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Leichtes vanilleeis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Leichtes vanilleeis, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Leichtes vanilleeis supports red blood cell production
Vitamin B12 in Leichtes vanilleeis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leichtes vanilleeis boosts energy levels
Vitamin B12 in Leichtes vanilleeis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leichtes vanilleeis promotes brain health
Vitamin B12 in Leichtes vanilleeis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leichtes vanilleeis aids in DNA synthesis
Vitamin B12 in Leichtes vanilleeis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leichtes vanilleeis improves mood and mental health
Vitamin B12 in Leichtes vanilleeis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leichtes vanilleeis supports bone health
Vitamin B12 in Leichtes vanilleeis is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Leichtes vanilleeis maintains healthy skin, hair, and nails
Vitamin B12 in Leichtes vanilleeis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leichtes vanilleeis prevents birth defects
Vitamin B12 in Leichtes vanilleeis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leichtes vanilleeis reduces risk of macular degeneration
Vitamin B12 in Leichtes vanilleeis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leichtes vanilleeis supports cardiovascular health
Vitamin B12 in Leichtes vanilleeis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leichtes vanilleeis supports bone health.
Calcium in Leichtes vanilleeis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leichtes vanilleeis supports muscle function.
Calcium in Leichtes vanilleeis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leichtes vanilleeis supports heart health.
Calcium in Leichtes vanilleeis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leichtes vanilleeis supports nerve transmission.
Calcium in Leichtes vanilleeis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leichtes vanilleeis supports blood clotting.
Calcium in Leichtes vanilleeis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leichtes vanilleeis supports hormonal secretion.
Calcium in Leichtes vanilleeis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leichtes vanilleeis supports weight management.
Calcium in Leichtes vanilleeis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leichtes vanilleeis supports dental health.
Calcium in Leichtes vanilleeis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leichtes vanilleeis supports blood pressure regulation.
Calcium in Leichtes vanilleeis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 274 calories?
The amount of exercise required to burn off 152 gramm Leichtes vanilleeis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.