Leichtes vanille softeis

Common Food

Total Energy

110.9

kcal

66.96

% from carbs

15

% from protein

18.05

% from fats

In 88 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.4g

7.2%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

10.6mg

3.5%

Sodium, Na

61.6mg

2.7%

Potassium, K

194.5mg

4.1%

Total Carbohydrates

19.2g

7%

Sugars

16.4g

32.9%

Protein

4.3g

8.6%

Water

61.2g

Ash

1g

Energy

463.8kJ

Calcium, Ca

138.2mg

Iron, Fe

0.1mg

Magnesium, Mg

12.3mg

Phosphorus, P

106.5mg

Zinc, Zn

0.5mg

Selenium, Se

3.2UG

Vitamin A, IU

90.6IU

Retinol

24.6UG

Vitamin A, RAE

25.5UG

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

4.4UG

Vitamin B-12

0.4UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.4UG

Folate, DFE

4.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leichtes vanille softeis

A typical serving 88 gramm of Leichtes vanille softeis (88 grams) contains approximately 110.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leichtes vanille softeis depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Leichtes vanille softeis contains approximately 2.288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leichtes vanille softeis depends on the ingredients exists in it. On average, 88 gramm of Leichtes vanille softeis (about 88 grams) contains approximately 4.312 grams of protein.

On average, 88 gramm (about 88 grams) contains about 16.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 88 gramm (about 88 grams) contains about 19.184 grams of carbohydrates.

Leichtes vanille softeis contains approximately 0 grams of fiber in 88 gramm (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 88 gramm Leichtes vanille softeis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.