Litschi
Common Food
4.53
% from protein90.05
% from carbs90.05
% from fatNutrition Facts
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Litschi Nutrients FAQs
Nutrients
- Vitamin B-6:Litschi has 0.19 mg of Vitamin B-6.
- Vitamin C:Litschi has 135.85 mg of Vitamin C.
- Litschi has 9.5mg of Calcium.
- Litschi has 1.9mg of Sodium, Na.
- Litschi has 324.9mg of Potassium, K.
- Litschi has 0.589mg of Iron.
What is the calorie content of Litschi?
A typical serving 190 gramm (190 grams) of Litschi contains approximately 125 calories.
You can check the exact calorie content by logging Litschi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Litschi have?
The amount of fat in Litschi depends on the ingredients and preparation method. On average, one serving 190 gramm (190 grams) of Litschi contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Litschi have?
The protein content in Litschi depends on the ingredients exists in it. On average, 190 gramm (190 grams) of Litschi contains approximately 1.58 grams of protein.
Know your exact protein requirement and how much protein you get from Litschi, Download Nutribit app for healthier you!
How much sugar does a Litschi have?
On average, 190 gramm (190 grams) contains about 28.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Litschi.
How Much carbohydrates (carbs) is in Litschi?
The amount of carbohydrates (carbs) in Litschi depends on its serving size and preparation. On average, 190 gramm (190 grams) contains about 31.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Litschi.
How Much Fiber is in Litschi?
Litschi contains approximately 2.47 grams of fiber in 190 gramm (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Litschi for healthier you!
What vitamins and minerals are in a Litschi?
Vitamins in Litschi:
Litschi contains following minerals:
General
Does Litschi contain caffeine?
Litschi does not contain any caffeine.
Does Litschi contain alcohol?
Litschi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Litschi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Litschi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Litschi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Litschi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Litschi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Litschi for free?
Yes! Since Litschi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Litschi with water tracking feature?
Nutribit automatically calculates the water content of Litschi and adds it to your daily hydration log. Simply log Litschi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Litschi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Litschi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Litschi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Litschi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Litschi
How to burn 125 calories?
The amount of exercise required to burn off 190 gramm Litschi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.