Litschi
Common Food
Total Energy
125.4
kcal
% from carbs
% from protein
% from fats
In 190 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.2g
0.9%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
1.9mg
0.1%
Potassium, K
324.9mg
6.9%
Total Carbohydrates
31.4g
11.4%
Fiber
2.5g
8.8%
Sugars
28.9g
57.9%
Protein
1.6g
3.2%
Water
155.3g
Ash
0.8g
Energy
524.4kJ
Calcium, Ca
9.5mg
Iron, Fe
0.6mg
Magnesium, Mg
19mg
Phosphorus, P
58.9mg
Zinc, Zn
0.1mg
Copper, Cu
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
1.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
135.9mg
Riboflavin
0.1mg
Niacin
1.1mg
Vitamin B-6
0.2mg
Folate, total
26.6UG
Choline, total
13.5mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
26.6UG
Folate, DFE
26.6UG
Lysine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Litschi
How Many Calories Are in Litschi?
How Many Calories Are in Litschi?
How Much Fat Is in Litschi?
How Much Fat Is in Litschi?
How Much Protein is in Litschi?
How Much Protein is in Litschi?
How Much Sugar is in Litschi?
How Much Sugar is in Litschi?
How Much carbohydrates (carbs) is in Litschi?
How Much carbohydrates (carbs) is in Litschi?
How Much Fiber is in Litschi?
How Much Fiber is in Litschi?
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The amount of exercise required to burn off 190 gramm Litschi
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.