Litschi

Common Food

Total Energy

125.4

kcal

90.23

% from carbs

4.6

% from protein

5.17

% from fats

In 190 g

% daily value


Total Fat

0.8g

1.3%


Saturated

0.2g

0.9%


Polyunsaturated

0.3g


Monounsaturated

0.2g



Sodium, Na

1.9mg

0.1%


Potassium, K

324.9mg

6.9%


Total Carbohydrates

31.4g

11.4%


Fiber

2.5g

8.8%


Sugars

28.9g

57.9%


Protein

1.6g

3.2%


Water

155.3g





Ash

0.8g



Energy

524.4kJ


Calcium, Ca

9.5mg


Iron, Fe

0.6mg


Magnesium, Mg

19mg


Phosphorus, P

58.9mg


Zinc, Zn

0.1mg


Copper, Cu

0.3mg


Manganese, Mn

0.1mg


Selenium, Se

1.1UG







Vitamin E (alpha-tocopherol)

0.1mg







Vitamin C, total ascorbic acid

135.9mg



Riboflavin

0.1mg


Niacin

1.1mg


Vitamin B-6

0.2mg


Folate, total

26.6UG



Choline, total

13.5mg


Vitamin K (phylloquinone)

0.8UG



Folate, food

26.6UG


Folate, DFE

26.6UG



Lysine

0.1g









SFA 16:0

0.1g



MUFA 18:1

0.2g


PUFA 18:2

0.1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Litschi

A typical serving 190 gramm of Litschi (190 grams) contains approximately 125.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Litschi depends on the ingredients and preparation method. On average, one serving 190 gramm (190 grams) of Litschi contains approximately 0.836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Litschi depends on the ingredients exists in it. On average, 190 gramm of Litschi (about 190 grams) contains approximately 1.577 grams of protein.

On average, 190 gramm (about 190 grams) contains about 28.937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190 gramm (about 190 grams) contains about 31.407 grams of carbohydrates.

Litschi contains approximately 2.47 grams of fiber in 190 gramm (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 125 calories?

The amount of exercise required to burn off 190 gramm Litschi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.