Madras garnelen curry

Common Food

Total Energy

340.7

kcal

10.42

% from carbs

30.21

% from protein

59.37

% from fats

In 242.6 g

% daily value

Total Fat

22.8g

35%

Saturated

10.9g

54.7%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

7.2g

Cholesterol

214.3mg

71.4%

Sodium, Na

1169.4mg

50.8%

Potassium, K

420.7mg

9%

Total Carbohydrates

9g

3.3%

Fiber

1.7g

5.9%

Sugars

1.9g

3.9%

Protein

26.1g

52.2%

Water

180.8g

Ash

4.6g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Energy

1424.7kJ

Calcium, Ca

125.4mg

Iron, Fe

2.9mg

Magnesium, Mg

72.9mg

Phosphorus, P

389.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Manganese, Mn

0.7mg

Selenium, Se

52.2UG

Vitamin A, IU

408.7IU

Retinol

91.3UG

Vitamin A, RAE

96.4UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1.6UG

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

41.1UG

Vitamin B-12

1.7UG

Choline, total

149.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

9.4UG

Folate, food

41.1UG

Folate, DFE

41.1UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

2.5g

Histidine

0.5g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.4g

Proline

1.1g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.8g

SFA 14:0

1.9g

SFA 16:0

1.8g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

2.3g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.4mg

Stigmasterol

0.3mg

Campesterol

22.5mg

Beta-sitosterol

38.5mg

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

1.7g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Madras garnelen curry

A typical serving 242.59 gramm of Madras garnelen curry (242.59 grams) contains approximately 340.7313 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Madras garnelen curry depends on the ingredients and preparation method. On average, one serving 242.59 gramm (242.59 grams) of Madras garnelen curry contains approximately 22.7712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Madras garnelen curry depends on the ingredients exists in it. On average, 242.59 gramm of Madras garnelen curry (about 242.59 grams) contains approximately 26.0849 grams of protein.

On average, 242.59 gramm (about 242.59 grams) contains about 1.9394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.59 gramm (about 242.59 grams) contains about 9.0115 grams of carbohydrates.

Madras garnelen curry contains approximately 1.6628 grams of fiber in 242.59 gramm (about 242.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 242.59 gramm Madras garnelen curry

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.