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Garnelen curry

Common Food

262

kcal Energy

14.5%

% from carbs

58.7%

% from protein

26.8%

% from fats

In 236 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g
Calories
262

% Daily Value

Total Fat 7.66 g
11.8%
Saturated 1.32 g
6.6%
Trans Fats 0.07 g
Polyunsaturated 2.28 g
Monounsaturated 3.53 g
Cholesterol 337.81 mg
112.6%
Sodium, Na 2234.24 mg
97.1%
Potassium, K 429.03 mg
9.1%
Total Carbohydrates 9.31 g
3.4%
Fiber 1.23 g
4.4%
Sugars 3.02 g
6%
Starch 0 g
Alcohol 0 g
Protein 37.67 g
75.3%
Water 175.18 g
Caffeine 0 mg
Vitamin D 0.16 mcg
0.8%
Iron 1.39 mg
7.7%
Vitamin A, IU 1271.79 IU
Retinol 144.09 UG
Vitamin A, RAE 183.57 UG
Carotene, beta 419.03 UG
Carotene, alpha 37.83 UG
Vitamin E (alpha-tocopherol) 4.73 mg
Vitamin D (D2 + D3), International Units 6.4 IU
Vitamin D3 (cholecalciferol) 0.16 UG
Vitamin D (D2 + D3) 0.16 UG
Cryptoxanthin, beta 68.04 UG
Lycopene 654.41 UG
Lutein + zeaxanthin 186.36 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.33 mg
Thiamin 0.09 mg
Riboflavin 0.07 mg
Niacin 4.67 mg
Pantothenic acid 0.93 mg
Vitamin B-6 0.51 mg
Folate, total 49.52 UG
Folic acid 0 UG
Folate, food 49.52 UG
Folate, DFE 49.52 UG
Vitamin B-12 2.66 UG
Choline, total 222.4 mg
Vitamin K (Menaquinone-4) 0.64 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.27 UG
Calcium, Ca 172.01 mg
Iron, Fe 1.39 mg
Magnesium, Mg 73.7 mg
Phosphorus, P 521.36 mg
Zinc, Zn 2.88 mg
Copper, Cu 0.49 mg
Fluoride, F 0.84 UG
Manganese, Mn 0.26 mg
Selenium, Se 80.15 UG
Ash 7.26 g
Sucrose 1.42 g
Glucose 0.74 g
Fructose 0.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1095.76 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.04 g
SFA 16:0 0.73 g
SFA 18:0 0.39 g
SFA 20:0 0.03 g
MUFA 18:1 3.23 g
PUFA 18:2 1.28 g
PUFA 18:3 0.39 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.23 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.22 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 8.61 mg
Stigmasterol 0.15 mg
Campesterol 9.28 mg
Beta-sitosterol 15.92 mg
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.38 g
PUFA 18:2 n-6 c,c 0.72 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.15 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.35 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.06 mg
Tryptophan 0.43 g
Threonine 1.47 g
Isoleucine 1.71 g
Leucine 3.16 g
Lysine 3.51 g
Methionine 1.07 g
Cystine 0.44 g
Phenylalanine 1.62 g
Tyrosine 1.4 g
Valine 1.74 g
Arginine 3.67 g
Histidine 0.82 g
Alanine 2.28 g
Aspartic acid 4.16 g
Glutamic acid 6.65 g
Glycine 2.18 g
Proline 1.7 g
Serine 1.52 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garnelen curry

Nutrients

What is the calorie content of Garnelen curry?

A typical serving 236 gramm of Garnelen curry (236 grams) contains approximately 262.4305 calories. You can check the exact calorie content by logging Garnelen curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen curry have?

The amount of fat in Garnelen curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Garnelen curry contains approximately 7.6559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen curry have?

The protein content in Garnelen curry depends on the ingredients exists in it. On average, 236 gramm of Garnelen curry (about 236 grams) contains approximately 37.6652 grams of protein.

Is Garnelen curry a good source of protein?

The protein content in Garnelen curry depends on the ingredients exists in it. On average, 236 gramm of Garnelen curry (about 236 grams) contains approximately 37.6652 grams of protein.

How much sugar does a Garnelen curry have?

On average, 236 gramm (about 236 grams) contains about 3.0206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garnelen curry contain added sugar?

On average, 236 gramm (about 236 grams) contains about 3.0206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen curry?

On average, 236 gramm (about 236 grams) contains about 9.3064 grams of carbohydrates.

How Much Fiber is in Garnelen curry?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garnelen curry?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garnelen curry suitable for vegans?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen curry contain caffeine?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen curry contain alcohol?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garnelen curry healthier?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garnelen curry in Nutribit?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnelen curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen curry for free?

Yes! Since Garnelen curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen curry with water tracking feature?

Nutribit automatically calculates the water content of Garnelen curry and adds it to your daily hydration log. Simply log Garnelen curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen curry data can be accessed offline in the Nutribit app anytime anywhere!