Garnelen curry

Common Food

Total Energy

262.4 kcal

14.46

% from carbs

58.61

% from protein

26.93

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

7.7g

11.8%

Saturated

1.3g

6.6%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

3.5g

Cholesterol

337.8mg

112.6%

Sodium, Na

2234.2mg

97.1%

Potassium, K

429mg

9.1%

Total Carbohydrates

9.3g

3.4%

Fiber

1.2g

4.4%

Sugars

3g

Protein

37.7g

75.3%

Water

175.2g

Ash

7.3g

Sucrose

1.4g

Glucose

0.7g

Fructose

0.6g

Energy

1095.8kJ

Calcium, Ca

172mg

Iron, Fe

1.4mg

Magnesium, Mg

73.7mg

Phosphorus, P

521.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

80.1UG

Vitamin A, IU

1271.8IU

Retinol

144.1UG

Vitamin A, RAE

183.6UG

Carotene, beta

419UG

Carotene, alpha

37.8UG

Vitamin E (alpha-tocopherol)

4.7mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

68UG

Lycopene

654.4UG

Lutein + zeaxanthin

186.4UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

49.5UG

Vitamin B-12

2.7UG

Choline, total

222.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

12.3UG

Folate, food

49.5UG

Folate, DFE

49.5UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3.2g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.7g

Arginine

3.7g

Histidine

0.8g

Alanine

2.3g

Aspartic acid

4.2g

Glutamic acid

6.6g

Glycine

2.2g

Proline

1.7g

Serine

1.5g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

3.2g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

8.6mg

Stigmasterol

0.2mg

Campesterol

9.3mg

Beta-sitosterol

15.9mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen curry

How Many Calories Are in Garnelen curry?

A typical serving 236 gramm of Garnelen curry (236 grams) contains approximately 262.4305 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen curry?

The amount of fat in Garnelen curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Garnelen curry contains approximately 7.6559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen curry?

The protein content in Garnelen curry depends on the ingredients exists in it. On average, 236 gramm of Garnelen curry (about 236 grams) contains approximately 37.6652 grams of protein.

How Much Sugar is in Garnelen curry?

On average, 236 gramm (about 236 grams) contains about 3.0206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen curry?

On average, 236 gramm (about 236 grams) contains about 9.3064 grams of carbohydrates.

How Much Fiber is in Garnelen curry?

Garnelen curry contains approximately 1.2306 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 236 gramm Garnelen curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.