Garnelen curry

Common Food

58.66

% from protein

14.5

% from carbs

14.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 9.5 mg
0.4%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 5.4 IU

Retinol 0.6 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen curry Nutrients FAQs

Nutrients

What is the calorie content of Garnelen curry?

A typical serving 236 gramm (236 grams) of Garnelen curry contains approximately 262 calories.

You can check the exact calorie content by logging Garnelen curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen curry have?

The amount of fat in Garnelen curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Garnelen curry contains approximately 7.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen curry have?

The protein content in Garnelen curry depends on the ingredients exists in it. On average, 236 gramm (236 grams) of Garnelen curry contains approximately 37.67 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen curry, Download Nutribit app for healthier you!

How much sugar does a Garnelen curry have?

On average, 236 gramm (236 grams) contains about 3.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen curry.

How Much carbohydrates (carbs) is in Garnelen curry?

The amount of carbohydrates (carbs) in Garnelen curry depends on its serving size and preparation. On average, 236 gramm (236 grams) contains about 9.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen curry.

How Much Fiber is in Garnelen curry?

Garnelen curry contains approximately 1.23 grams of fiber in 236 gramm (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen curry for healthier you!

What vitamins and minerals are in a Garnelen curry?

Vitamins in Garnelen curry:

  • Vitamin A:Garnelen curry has 1271.7948 IU of Vitamin A.
  • Vitamin B-12:Garnelen curry has 2.6576 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen curry has 0.5117 mg of Vitamin B-6.
  • Vitamin C:Garnelen curry has 7.3323 mg of Vitamin C.
  • Vitamin D:Garnelen curry has 6.4039 IU of Vitamin D.
  • Vitamin K:Garnelen curry has 0.6404 UG of Vitamin K.

Garnelen curry contains following minerals:

  • Garnelen curry has 172.0083mg of Calcium.
  • Garnelen curry has 2234.2374mg of Sodium, Na.
  • Garnelen curry has 429.0256mg of Potassium, K.
  • Garnelen curry has 1.3916mg of Iron.

General

Does Garnelen curry contain caffeine?

Garnelen curry does not contain any caffeine.

Does Garnelen curry contain alcohol?

Garnelen curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen curry for free?

Yes! Since Garnelen curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen curry with water tracking feature?

Nutribit automatically calculates the water content of Garnelen curry and adds it to your daily hydration log. Simply log Garnelen curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen curry

Protein, Vitamin A and Vitamin B-12 in Garnelen curry supports bone health.

  • Protein in Garnelen curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garnelen curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Garnelen curry is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Garnelen curry boosts immune function.

  • Vitamin A in Garnelen curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Garnelen curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Garnelen curry promotes healthy skin.

  • Vitamin A in Garnelen curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Garnelen curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Garnelen curry supports heart health.

  • Calcium in Garnelen curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Garnelen curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Garnelen curry supports bone health.

  • Magnesium in Garnelen curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Garnelen curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Garnelen curry aids muscle function.

  • Magnesium in Garnelen curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Garnelen curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Garnelen curry supports building and repairing tissues.

Builds and repairs tissues in Garnelen curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen curry supports immune function.

Supports immune function in Garnelen curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen curry provides energy.

Provides energy in Garnelen curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen curry supports muscle growth and strength.

Supports muscle growth and strength in Garnelen curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen curry helps in weight management.

Helps in weight management in Garnelen curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen curry improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen curry is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen curry regulates blood sugar levels.

Regulates blood sugar levels in Garnelen curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garnelen curry supports eye health.

Vitamin A in Garnelen curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garnelen curry enhances reproductive health.

Vitamin A in Garnelen curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garnelen curry reduces the risk of certain cancers.

Vitamin A in Garnelen curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garnelen curry promotes healthy development during pregnancy.

Vitamin A in Garnelen curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garnelen curry maintains healthy mucous membranes.

Vitamin A in Garnelen curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garnelen curry improves wound healing.

Vitamin A in Garnelen curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garnelen curry may reduce the risk of macular degeneration.

Vitamin A in Garnelen curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Garnelen curry supports brain health

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Vitamin B-6 in Garnelen curry boosts immune function

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Vitamin B-6 in Garnelen curry promotes red blood cell production

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Vitamin B-6 in Garnelen curry reduces symptoms of PMS

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Vitamin B-6 in Garnelen curry supports heart health

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Vitamin B-6 in Garnelen curry aids in protein metabolism

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Vitamin B-6 in Garnelen curry improves mood and reduces depression

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Vitamin B-6 in Garnelen curry supports healthy pregnancy

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Vitamin B-6 in Garnelen curry helps prevent anemia

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Vitamin B-6 in Garnelen curry reduces nausea during pregnancy

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Vitamin B-12 in Garnelen curry supports red blood cell production

Vitamin B12 in Garnelen curry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen curry boosts energy levels

Vitamin B12 in Garnelen curry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen curry promotes brain health

Vitamin B12 in Garnelen curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen curry aids in DNA synthesis

Vitamin B12 in Garnelen curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen curry improves mood and mental health

Vitamin B12 in Garnelen curry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen curry maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen curry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen curry prevents birth defects

Vitamin B12 in Garnelen curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen curry reduces risk of macular degeneration

Vitamin B12 in Garnelen curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen curry supports cardiovascular health

Vitamin B12 in Garnelen curry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Garnelen curry supports bone health.

Calcium in Garnelen curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garnelen curry supports muscle function.

Calcium in Garnelen curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garnelen curry supports nerve transmission.

Calcium in Garnelen curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garnelen curry supports blood clotting.

Calcium in Garnelen curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garnelen curry supports hormonal secretion.

Calcium in Garnelen curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garnelen curry supports weight management.

Calcium in Garnelen curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garnelen curry supports dental health.

Calcium in Garnelen curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garnelen curry supports blood pressure regulation.

Calcium in Garnelen curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Garnelen curry supports antioxidant protection.

Antioxidant Protection in Garnelen curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen curry supports thyroid function.

Thyroid Function in Garnelen curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen curry supports immune system health.

Immune System Support in Garnelen curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen curry supports cancer prevention.

Cancer Prevention in Garnelen curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen curry supports cognitive function.

Cognitive Function in Garnelen curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen curry supports skin health.

Skin Health in Garnelen curry helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen curry supports reproductive health.

Reproductive Health in Garnelen curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Garnelen curry promotes heart health.

Promotes Heart Health in Garnelen curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garnelen curry enhances nerve function.

Enhances Nerve Function in Garnelen curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garnelen curry improves sleep quality.

Improves Sleep Quality in Garnelen curry regulates sleep patterns by supporting melatonin production.

Magnesium in Garnelen curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garnelen curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garnelen curry reduces migraine frequency.

Reduces Migraine Frequency in Garnelen curry may help reduce the frequency and severity of migraines.

Magnesium in Garnelen curry promotes digestive health.

Promotes Digestive Health in Garnelen curry supports bowel function and helps prevent constipation.

Magnesium in Garnelen curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garnelen curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garnelen curry boosts protein synthesis.

Boosts Protein Synthesis in Garnelen curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Garnelen curry supports fluid balance.

Maintains Fluid Balance in Garnelen curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen curry supports nerve function.

Supports Nerve Function in Garnelen curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen curry helps regulate blood pressure.

Regulates Blood Pressure in Garnelen curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen curry aids nutrient absorption.

Improves Nutrient Absorption in Garnelen curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen curry helps balance pH levels.

Balances pH Levels in Garnelen curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Garnelen curry supports red blood cell formation.

Copper in Garnelen curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnelen curry promotes healthy bones and connective tissues.

Copper in Garnelen curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnelen curry supports nervous system health.

Copper in Garnelen curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnelen curry acts as an antioxidant.

Copper in Garnelen curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnelen curry enhances iron absorption.

Copper in Garnelen curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnelen curry maintains cardiovascular health.

Copper in Garnelen curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnelen curry supports energy production.

Copper in Garnelen curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnelen curry regulates blood pressure.

Copper in Garnelen curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garnelen curry boosts immune system

Boosts Immune System in Garnelen curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen curry promotes wound healing

Promotes Wound Healing in Garnelen curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen curry supports growth and development

Supports Growth and Development in Garnelen curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen curry improves skin health

Improves Skin Health in Garnelen curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen curry enhances brain function

Enhances Brain Function in Garnelen curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen curry regulates hormonal balance

Regulates Hormonal Balance in Garnelen curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen curry supports healthy vision

Supports Healthy Vision in Garnelen curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen curry improves digestive health

Improves Digestive Health in Garnelen curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen curry reduces inflammation

Reduces Inflammation in Garnelen curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 262 calories?

The amount of exercise required to burn off 236 gramm Garnelen curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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