Madras Lamb Curry

South Indian, Lunch

Total Energy

320

kcal

10.88

% from carbs

34.01

% from protein

55.1

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

420mg

8.9%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

25g

50%

Water

180g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

4.5mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Madras Lamb Curry

A typical serving 1 bowl of Madras Lamb Curry (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Madras Lamb Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Madras Lamb Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Madras Lamb Curry depends on the ingredients exists in it. On average, 1 bowl of Madras Lamb Curry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Madras Lamb Curry contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Madras Curry

Khazana

160 kcal

Madras Curry Paste

Geeta's

103 kcal

Madras Curry Burger

No Bull Burger

160 kcal

Madras prawn curry

Common Food

341 kcal

Prawn madras curry

Common Food

341 kcal

Madras garnelen curry

Common Food

341 kcal

Madras, Curry Paste

Patak's Original

80 kcal

Madras Curry Sauce

Sukhi's

50 kcal

Madras Curry Powder

Swad

25 kcal

Curry Powder, Madras

Sun Brand

0 kcal

Chicken Meatballs, Madras Curry

Chef Bruce Aidells

120 kcal

Meal Kit, Madras Curry

Grainful

210 kcal

Curry Paste, Hot Madras

Veeraswamy

208 kcal

Crevettes au curry madras

Common Food

341 kcal

Organic Madras Curry Sauce

365 Everyday Value

50 kcal

Madras Curry Simmer Sauce

Burman's

50 kcal

Madras Curry & Chicken Meatballs

Saffron Road

400 kcal

Simmer Sauce, Madras Curry

Simply Organic

30 kcal

Yogurt Lamb Curry

Lunch, Non Vegetarian

450 kcal

Kerala Lamb Curry

Main Course, Rich in protein, high in fats, spicy

300 kcal

Hot Heat Madras Cettinad Curry

Cold Cow

153 kcal

Simmer Sauce, Madras-Style Curry

Good & Gather

100 kcal

Madras Curry The True Veggieburger

No Bull

160 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Madras Lamb Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.