Mandelmehl
Common Food
13.64
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Mandelmehl Nutrients FAQs
Nutrients
- Vitamin A:Mandelmehl has 2.24 IU of Vitamin A.
- Vitamin B-6:Mandelmehl has 0.1534 mg of Vitamin B-6.
- Mandelmehl has 301.28mg of Calcium.
- Mandelmehl has 1.12mg of Sodium, Na.
- Mandelmehl has 820.96mg of Potassium, K.
- Mandelmehl has 4.1552mg of Iron.
What is the calorie content of Mandelmehl?
A typical serving 112 gramm (112 grams) of Mandelmehl contains approximately 648 calories.
You can check the exact calorie content by logging Mandelmehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandelmehl have?
The amount of fat in Mandelmehl depends on the ingredients and preparation method. On average, one serving 112 gramm (112 grams) of Mandelmehl contains approximately 55.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandelmehl have?
The protein content in Mandelmehl depends on the ingredients exists in it. On average, 112 gramm (112 grams) of Mandelmehl contains approximately 23.69 grams of protein.
Know your exact protein requirement and how much protein you get from Mandelmehl, Download Nutribit app for healthier you!
How much sugar does a Mandelmehl have?
On average, 112 gramm (112 grams) contains about 4.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandelmehl.
How Much carbohydrates (carbs) is in Mandelmehl?
The amount of carbohydrates (carbs) in Mandelmehl depends on its serving size and preparation. On average, 112 gramm (112 grams) contains about 24.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandelmehl.
How Much Fiber is in Mandelmehl?
Mandelmehl contains approximately 14 grams of fiber in 112 gramm (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandelmehl for healthier you!
What vitamins and minerals are in a Mandelmehl?
Vitamins in Mandelmehl:
Mandelmehl contains following minerals:
General
Does Mandelmehl contain caffeine?
Mandelmehl does not contain any caffeine.
Does Mandelmehl contain alcohol?
Mandelmehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandelmehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandelmehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandelmehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandelmehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandelmehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandelmehl for free?
Yes! Since Mandelmehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandelmehl with water tracking feature?
Nutribit automatically calculates the water content of Mandelmehl and adds it to your daily hydration log. Simply log Mandelmehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandelmehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandelmehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandelmehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandelmehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandelmehl
Fiber and Potassium, K in Mandelmehl supports heart health.
Soluble fiber in Mandelmehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mandelmehl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mandelmehl regulates blood sugar.
Fiber in Mandelmehl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mandelmehl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mandelmehl improves skin health.
Fiber in Mandelmehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mandelmehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Mandelmehl supports bone health.
Calcium in Mandelmehl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mandelmehl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mandelmehl supports muscle function.
Calcium in Mandelmehl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mandelmehl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Mandelmehl supports building and repairing tissues.
Builds and repairs tissues in Mandelmehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandelmehl supports immune function.
Supports immune function in Mandelmehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandelmehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandelmehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandelmehl provides energy.
Provides energy in Mandelmehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandelmehl supports muscle growth and strength.
Supports muscle growth and strength in Mandelmehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandelmehl helps in weight management.
Helps in weight management in Mandelmehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandelmehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandelmehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandelmehl supports bone health.
Supports bone health in Mandelmehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mandelmehl improves skin, hair, and nails.
Improves skin, hair, and nails in Mandelmehl is essential for the health and growth of hair, skin, and nails.
Protein in Mandelmehl regulates blood sugar levels.
Regulates blood sugar levels in Mandelmehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mandelmehl supports digestion.
Fiber in Mandelmehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mandelmehl aids in weight management.
Fiber-rich foods in Mandelmehl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mandelmehl promotes gut health.
Fiber in Mandelmehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mandelmehl lowers the risk of colon cancer.
A high-fiber diet from Mandelmehl is linked to a reduced risk of colon cancer.
Fiber in Mandelmehl helps lower blood pressure.
Adequate fiber in Mandelmehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mandelmehl boosts immune function.
Fiber in Mandelmehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mandelmehl reduces the risk of type 2 diabetes.
Fiber in Mandelmehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mandelmehl supports heart health.
Calcium in Mandelmehl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mandelmehl supports nerve transmission.
Calcium in Mandelmehl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandelmehl supports blood clotting.
Calcium in Mandelmehl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandelmehl supports hormonal secretion.
Calcium in Mandelmehl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandelmehl supports weight management.
Calcium in Mandelmehl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandelmehl supports dental health.
Calcium in Mandelmehl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandelmehl supports blood pressure regulation.
Calcium in Mandelmehl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mandelmehl supports bone health.
Supports Bone Health in Mandelmehl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mandelmehl promotes heart health.
Promotes Heart Health in Mandelmehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mandelmehl aids muscle function.
Aids Muscle Function in Mandelmehl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mandelmehl enhances nerve function.
Enhances Nerve Function in Mandelmehl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mandelmehl improves sleep quality.
Improves Sleep Quality in Mandelmehl regulates sleep patterns by supporting melatonin production.
Magnesium in Mandelmehl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mandelmehl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mandelmehl reduces migraine frequency.
Reduces Migraine Frequency in Mandelmehl may help reduce the frequency and severity of migraines.
Magnesium in Mandelmehl promotes digestive health.
Promotes Digestive Health in Mandelmehl supports bowel function and helps prevent constipation.
Magnesium in Mandelmehl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mandelmehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mandelmehl boosts protein synthesis.
Boosts Protein Synthesis in Mandelmehl plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Mandelmehl supports fluid balance.
Fluid Balance in Mandelmehl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mandelmehl supports nerve function.
Nerve Function in Mandelmehl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mandelmehl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mandelmehl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mandelmehl reduces water retention.
Reduces Water Retention in Mandelmehl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mandelmehl helps reduce hypertension.
Adequate Reduces Hypertension in Mandelmehl intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Mandelmehl supports red blood cell formation.
Copper in Mandelmehl plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mandelmehl boosts immune function.
Copper in Mandelmehl enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mandelmehl promotes healthy bones and connective tissues.
Copper in Mandelmehl is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mandelmehl supports nervous system health.
Copper in Mandelmehl is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mandelmehl acts as an antioxidant.
Copper in Mandelmehl is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mandelmehl enhances iron absorption.
Copper in Mandelmehl helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mandelmehl maintains cardiovascular health.
Copper in Mandelmehl helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mandelmehl promotes healthy skin.
Copper in Mandelmehl contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mandelmehl supports energy production.
Copper in Mandelmehl plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mandelmehl regulates blood pressure.
Copper in Mandelmehl has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mandelmehl boosts immune system
Boosts Immune System in Mandelmehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mandelmehl promotes wound healing
Promotes Wound Healing in Mandelmehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mandelmehl supports growth and development
Supports Growth and Development in Mandelmehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mandelmehl enhances brain function
Enhances Brain Function in Mandelmehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mandelmehl regulates hormonal balance
Regulates Hormonal Balance in Mandelmehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mandelmehl supports healthy vision
Supports Healthy Vision in Mandelmehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mandelmehl improves digestive health
Improves Digestive Health in Mandelmehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mandelmehl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mandelmehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mandelmehl reduces inflammation
Reduces Inflammation in Mandelmehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 112 gramm Mandelmehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.