Mandelmehl cookie

Common Food

9.43

% from protein

28.18

% from carbs

28.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 4.4 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.3 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.1 g

Caffeine 0.1 mg

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 1.5 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 1 mg

Energy 20.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mandelmehl cookie Nutrients FAQs

Nutrients

What is the calorie content of Mandelmehl cookie?

A typical serving 30 gramm (30 grams) of Mandelmehl cookie contains approximately 144 calories.

You can check the exact calorie content by logging Mandelmehl cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandelmehl cookie have?

The amount of fat in Mandelmehl cookie depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Mandelmehl cookie contains approximately 10.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandelmehl cookie have?

The protein content in Mandelmehl cookie depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Mandelmehl cookie contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Mandelmehl cookie, Download Nutribit app for healthier you!

How much sugar does a Mandelmehl cookie have?

On average, 30 gramm (30 grams) contains about 7.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandelmehl cookie.

How Much carbohydrates (carbs) is in Mandelmehl cookie?

The amount of carbohydrates (carbs) in Mandelmehl cookie depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 10.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandelmehl cookie.

How Much Fiber is in Mandelmehl cookie?

Mandelmehl cookie contains approximately 2.05 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandelmehl cookie for healthier you!

What vitamins and minerals are in a Mandelmehl cookie?

Vitamins in Mandelmehl cookie:

  • Vitamin A:Mandelmehl cookie has 70.2065 IU of Vitamin A.
  • Vitamin B-12:Mandelmehl cookie has 0.0352 UG of Vitamin B-12.
  • Vitamin B-6:Mandelmehl cookie has 0.0286 mg of Vitamin B-6.
  • Vitamin D:Mandelmehl cookie has 2.9286 IU of Vitamin D.

Mandelmehl cookie contains following minerals:

  • Mandelmehl cookie has 44.2803mg of Calcium.
  • Mandelmehl cookie has 107.1126mg of Sodium, Na.
  • Mandelmehl cookie has 132.9625mg of Potassium, K.
  • Mandelmehl cookie has 0.7833mg of Iron.

General

Does Mandelmehl cookie contain caffeine?

Mandelmehl cookie contains approximately 4 mg of caffeine in 30 gramm (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mandelmehl cookie contain alcohol?

Mandelmehl cookie contains approximately 0g of alcohol in 30 gramm (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mandelmehl cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandelmehl cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandelmehl cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandelmehl cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandelmehl cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandelmehl cookie for free?

Yes! Since Mandelmehl cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandelmehl cookie with water tracking feature?

Nutribit automatically calculates the water content of Mandelmehl cookie and adds it to your daily hydration log. Simply log Mandelmehl cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandelmehl cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandelmehl cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandelmehl cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandelmehl cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandelmehl cookie

How to burn 144 calories?

The amount of exercise required to burn off 30 gramm Mandelmehl cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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