Mango slushie

Common Food

Total Energy

200

kcal

94.47

% from carbs

3

% from protein

2.53

% from fats

In 411.4 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

26.3mg

1.1%

Potassium, K

279.7mg

6%

Total Carbohydrates

50.4g

18.3%

Fiber

2.6g

9.4%

Sugars

48.1g

96.2%

Protein

1.6g

3.1%

Water

358.2g

Ash

0.6g

Sucrose

11.5g

Glucose

14g

Fructose

22.2g

Energy

831.4kJ

Calcium, Ca

23.1mg

Iron, Fe

0.3mg

Magnesium, Mg

19mg

Phosphorus, P

23.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

1785.3IU

Vitamin A, RAE

89.1UG

Carotene, beta

1056UG

Carotene, alpha

14.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

16.5UG

Lycopene

5UG

Lutein + zeaxanthin

38UG

Vitamin C, total ascorbic acid

60.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

71UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

71UG

Folate, DFE

71UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango slushie

A typical serving 411.4 gramm of Mango slushie (411.4 grams) contains approximately 200.024 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango slushie depends on the ingredients and preparation method. On average, one serving 411.4 gramm (411.4 grams) of Mango slushie contains approximately 0.627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango slushie depends on the ingredients exists in it. On average, 411.4 gramm of Mango slushie (about 411.4 grams) contains approximately 1.5748 grams of protein.

On average, 411.4 gramm (about 411.4 grams) contains about 48.1153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 411.4 gramm (about 411.4 grams) contains about 50.3919 grams of carbohydrates.

Mango slushie contains approximately 2.64 grams of fiber in 411.4 gramm (about 411.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 411.4 gramm Mango slushie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.