Mangonada

Common Food

Total Energy

248.2

kcal

91.14

% from carbs

4.25

% from protein

4.62

% from fats

In 430.4 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.7%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

537.6mg

23.4%

Potassium, K

593mg

12.6%

Total Carbohydrates

62.2g

22.6%

Fiber

5.9g

20.9%

Sugars

56.9g

113.7%

Protein

2.9g

5.9%

Water

361.1g

Ash

2.7g

Sucrose

33.8g

Glucose

6.8g

Fructose

15.7g

Energy

1035kJ

Calcium, Ca

52.7mg

Iron, Fe

1.1mg

Magnesium, Mg

38.8mg

Phosphorus, P

51.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.4mg

Fluoride, F

7.9UG

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin A, IU

3803.6IU

Vitamin A, RAE

189.9UG

Carotene, beta

2232.6UG

Carotene, alpha

36.1UG

Vitamin E (alpha-tocopherol)

3.2mg

Cryptoxanthin, beta

53.1UG

Lycopene

10.7UG

Lutein + zeaxanthin

108.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

123.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

146.4UG

Choline, total

26.1mg

Vitamin K (phylloquinone)

19.7UG

Folate, food

146.4UG

Folate, DFE

146.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Mangonada

A typical serving 430.4 gramm of Mangonada (430.4 grams) contains approximately 248.2335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangonada depends on the ingredients and preparation method. On average, one serving 430.4 gramm (430.4 grams) of Mangonada contains approximately 1.4011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangonada depends on the ingredients exists in it. On average, 430.4 gramm of Mangonada (about 430.4 grams) contains approximately 2.9282 grams of protein.

On average, 430.4 gramm (about 430.4 grams) contains about 56.8537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 430.4 gramm (about 430.4 grams) contains about 62.2209 grams of carbohydrates.

Mangonada contains approximately 5.8579 grams of fiber in 430.4 gramm (about 430.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 430.4 gramm Mangonada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.