Mangonada
Common Food
4.29
% from protein91.1
% from carbs91.1
% from fatNutrition Facts
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Mangonada Nutrients FAQs
Nutrients
- Vitamin A:Mangonada has 3803.6425 IU of Vitamin A.
- Vitamin B-6:Mangonada has 0.4213 mg of Vitamin B-6.
- Vitamin C:Mangonada has 123.7924 mg of Vitamin C.
- Mangonada has 52.7126mg of Calcium.
- Mangonada has 537.6359mg of Sodium, Na.
- Mangonada has 593.0359mg of Potassium, K.
- Mangonada has 1.0637mg of Iron.
What is the calorie content of Mangonada?
A typical serving 430.4 gramm (430.4 grams) of Mangonada contains approximately 248 calories.
You can check the exact calorie content by logging Mangonada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangonada have?
The amount of fat in Mangonada depends on the ingredients and preparation method. On average, one serving 430.4 gramm (430.4 grams) of Mangonada contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangonada have?
The protein content in Mangonada depends on the ingredients exists in it. On average, 430.4 gramm (430.4 grams) of Mangonada contains approximately 2.93 grams of protein.
Know your exact protein requirement and how much protein you get from Mangonada, Download Nutribit app for healthier you!
How much sugar does a Mangonada have?
On average, 430.4 gramm (430.4 grams) contains about 56.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangonada.
How Much carbohydrates (carbs) is in Mangonada?
The amount of carbohydrates (carbs) in Mangonada depends on its serving size and preparation. On average, 430.4 gramm (430.4 grams) contains about 62.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangonada.
How Much Fiber is in Mangonada?
Mangonada contains approximately 5.86 grams of fiber in 430.4 gramm (430.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangonada for healthier you!
What vitamins and minerals are in a Mangonada?
Vitamins in Mangonada:
Mangonada contains following minerals:
General
Does Mangonada contain caffeine?
Mangonada does not contain any caffeine.
Does Mangonada contain alcohol?
Mangonada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangonada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangonada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangonada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangonada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangonada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangonada for free?
Yes! Since Mangonada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangonada with water tracking feature?
Nutribit automatically calculates the water content of Mangonada and adds it to your daily hydration log. Simply log Mangonada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangonada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangonada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangonada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangonada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangonada
Fiber and Folate in Mangonada supports heart health.
Soluble fiber in Mangonada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mangonada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mangonada boosts immune function.
Fiber in Mangonada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mangonada supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mangonada boosts immune function.
Vitamin A in Mangonada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mangonada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mangonada promotes healthy skin.
Vitamin A in Mangonada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mangonada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mangonada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangonada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangonada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangonada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangonada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangonada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangonada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangonada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangonada aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangonada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangonada enhances brain function and helps improve memory and focus.
Glucose from Mangonada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangonada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangonada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangonada promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangonada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangonada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangonada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangonada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangonada, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangonada supports digestion.
Fiber in Mangonada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangonada aids in weight management.
Fiber-rich foods in Mangonada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangonada regulates blood sugar.
Fiber in Mangonada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangonada promotes gut health.
Fiber in Mangonada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangonada lowers the risk of colon cancer.
A high-fiber diet from Mangonada is linked to a reduced risk of colon cancer.
Fiber in Mangonada improves skin health.
Fiber in Mangonada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangonada helps lower blood pressure.
Adequate fiber in Mangonada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangonada reduces the risk of type 2 diabetes.
Fiber in Mangonada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mangonada supports eye health.
Vitamin A in Mangonada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangonada enhances reproductive health.
Vitamin A in Mangonada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangonada supports bone health.
Vitamin A in Mangonada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangonada reduces the risk of certain cancers.
Vitamin A in Mangonada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangonada promotes healthy development during pregnancy.
Vitamin A in Mangonada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangonada maintains healthy mucous membranes.
Vitamin A in Mangonada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangonada improves wound healing.
Vitamin A in Mangonada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangonada may reduce the risk of macular degeneration.
Vitamin A in Mangonada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mangonada supports brain health
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Vitamin B-6 in Mangonada boosts immune function
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Vitamin B-6 in Mangonada promotes red blood cell production
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Vitamin B-6 in Mangonada reduces symptoms of PMS
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Vitamin B-6 in Mangonada supports heart health
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Vitamin B-6 in Mangonada aids in protein metabolism
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Vitamin B-6 in Mangonada improves mood and reduces depression
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Vitamin B-6 in Mangonada supports healthy pregnancy
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Vitamin B-6 in Mangonada helps prevent anemia
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Vitamin B-6 in Mangonada reduces nausea during pregnancy
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Folate in Mangonada supports DNA synthesis.
Vitamin B9 in Mangonada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangonada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangonada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangonada helps prevent anemia.
Folate in Mangonada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangonada improves brain function.
Folate in Mangonada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangonada promotes healthy skin and hair.
Vitamin B9 in Mangonada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangonada regulates mood and mental health.
Folate in Mangonada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangonada supports digestive health.
Folate in Mangonada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mangonada supports fluid balance.
Maintains Fluid Balance in Mangonada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mangonada supports nerve function.
Supports Nerve Function in Mangonada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mangonada helps regulate blood pressure.
Regulates Blood Pressure in Mangonada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mangonada supports muscle function.
Aids Muscle Function in Mangonada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mangonada aids nutrient absorption.
Improves Nutrient Absorption in Mangonada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mangonada helps balance pH levels.
Balances pH Levels in Mangonada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mangonada supports bone health.
Supports Bone Health in Mangonada helps retain calcium and prevent the loss of bone density over time.
Copper in Mangonada supports red blood cell formation.
Copper in Mangonada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mangonada promotes healthy bones and connective tissues.
Copper in Mangonada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mangonada supports nervous system health.
Copper in Mangonada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mangonada acts as an antioxidant.
Copper in Mangonada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mangonada enhances iron absorption.
Copper in Mangonada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mangonada maintains cardiovascular health.
Copper in Mangonada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mangonada supports energy production.
Copper in Mangonada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mangonada regulates blood pressure.
Copper in Mangonada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 248 calories?
The amount of exercise required to burn off 430.4 gramm Mangonada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.