Mettwurst

Common Food

26.09

% from protein

0.26

% from carbs

0.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
221.8
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 6.6 g
33.1%

Polyunsaturated 1.6 g

Monounsaturated 7.9 g

Cholesterol 60.5 mg
20.2%

Sodium, Na 340.7 mg
14.8%

Potassium, K 243.6 mg
5.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 14.2 g
28.4%

Water 51.3 g

Vitamin A 6.8 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Vitamin C 0.6 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0.6 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.3 mg

Iron 0.8 mg

Magnesium 16.5 mg

Phosphorus, P 148.1 mg

Zinc 1.9 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 20.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 927.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4 g

SFA 18:0 2.1 g

MUFA 18:1 7.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Mettwurst Nutrients FAQs

Nutrients

What is the calorie content of Mettwurst?

A typical serving 1 Wurst (85 grams) of Mettwurst contains approximately 222 calories.

You can check the exact calorie content by logging Mettwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mettwurst have?

The amount of fat in Mettwurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (85 grams) of Mettwurst contains approximately 17.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mettwurst have?

The protein content in Mettwurst depends on the ingredients exists in it. On average, 1 Wurst (85 grams) of Mettwurst contains approximately 14.22 grams of protein.

Know your exact protein requirement and how much protein you get from Mettwurst, Download Nutribit app for healthier you!

How much sugar does a Mettwurst have?

On average, 1 Wurst (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mettwurst.

How Much carbohydrates (carbs) is in Mettwurst?

The amount of carbohydrates (carbs) in Mettwurst depends on its serving size and preparation. On average, 1 Wurst (85 grams) contains about 0.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mettwurst.

How Much Fiber is in Mettwurst?

Mettwurst contains approximately 0.09 grams of fiber in 1 Wurst (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mettwurst for healthier you!

What vitamins and minerals are in a Mettwurst?

Vitamins in Mettwurst:

  • Vitamin A:Mettwurst has 6.8265 IU of Vitamin A.
  • Vitamin B-12:Mettwurst has 0.5879 UG of Vitamin B-12.
  • Vitamin B-6:Mettwurst has 0.3224 mg of Vitamin B-6.
  • Vitamin C:Mettwurst has 0.6427 mg of Vitamin C.

Mettwurst contains following minerals:

  • Mettwurst has 13.3391mg of Calcium.
  • Mettwurst has 340.6645mg of Sodium, Na.
  • Mettwurst has 243.5991mg of Potassium, K.
  • Mettwurst has 0.782mg of Iron.

General

Does Mettwurst contain caffeine?

Mettwurst does not contain any caffeine.

Does Mettwurst contain alcohol?

Mettwurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mettwurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mettwurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mettwurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mettwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mettwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mettwurst for free?

Yes! Since Mettwurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mettwurst with water tracking feature?

Nutribit automatically calculates the water content of Mettwurst and adds it to your daily hydration log. Simply log Mettwurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mettwurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mettwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mettwurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mettwurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mettwurst

Protein and Vitamin B-12 in Mettwurst supports bone health.

  • Protein in Mettwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mettwurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mettwurst supports building and repairing tissues.

Builds and repairs tissues in Mettwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mettwurst supports immune function.

Supports immune function in Mettwurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mettwurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mettwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mettwurst provides energy.

Provides energy in Mettwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mettwurst supports muscle growth and strength.

Supports muscle growth and strength in Mettwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mettwurst helps in weight management.

Helps in weight management in Mettwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mettwurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mettwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mettwurst improves skin, hair, and nails.

Improves skin, hair, and nails in Mettwurst is essential for the health and growth of hair, skin, and nails.

Protein in Mettwurst regulates blood sugar levels.

Regulates blood sugar levels in Mettwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mettwurst supports brain health

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Vitamin B-6 in Mettwurst boosts immune function

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Vitamin B-6 in Mettwurst promotes red blood cell production

{{vitamin}} in Mettwurst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mettwurst reduces symptoms of PMS

{{vitamin}} in Mettwurst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mettwurst supports heart health

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Vitamin B-6 in Mettwurst aids in protein metabolism

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Vitamin B-6 in Mettwurst improves mood and reduces depression

{{vitamin}} in Mettwurst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mettwurst supports healthy pregnancy

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Vitamin B-6 in Mettwurst helps prevent anemia

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Vitamin B-6 in Mettwurst reduces nausea during pregnancy

{{vitamin}} in Mettwurst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mettwurst supports red blood cell production

Vitamin B12 in Mettwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mettwurst boosts energy levels

Vitamin B12 in Mettwurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mettwurst promotes brain health

Vitamin B12 in Mettwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mettwurst aids in DNA synthesis

Vitamin B12 in Mettwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mettwurst improves mood and mental health

Vitamin B12 in Mettwurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mettwurst maintains healthy skin, hair, and nails

Vitamin B12 in Mettwurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mettwurst prevents birth defects

Vitamin B12 in Mettwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mettwurst reduces risk of macular degeneration

Vitamin B12 in Mettwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mettwurst supports cardiovascular health

Vitamin B12 in Mettwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mettwurst supports antioxidant protection.

Antioxidant Protection in Mettwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mettwurst supports thyroid function.

Thyroid Function in Mettwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mettwurst supports immune system health.

Immune System Support in Mettwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mettwurst supports heart health.

Heart Health in Mettwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mettwurst supports cancer prevention.

Cancer Prevention in Mettwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mettwurst supports cognitive function.

Cognitive Function in Mettwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mettwurst supports skin health.

Skin Health in Mettwurst helps protect the skin from UV damage and supports wound healing.

Selenium in Mettwurst supports reproductive health.

Reproductive Health in Mettwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mettwurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mettwurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mettwurst boosts immune system

Boosts Immune System in Mettwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mettwurst promotes wound healing

Promotes Wound Healing in Mettwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mettwurst supports growth and development

Supports Growth and Development in Mettwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mettwurst improves skin health

Improves Skin Health in Mettwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mettwurst enhances brain function

Enhances Brain Function in Mettwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mettwurst regulates hormonal balance

Regulates Hormonal Balance in Mettwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mettwurst supports healthy vision

Supports Healthy Vision in Mettwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mettwurst improves digestive health

Improves Digestive Health in Mettwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mettwurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mettwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mettwurst reduces inflammation

Reduces Inflammation in Mettwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 Wurst Mettwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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