Mettwurst

Common Food

Total Energy

221.8

kcal

0.18

% from carbs

26.13

% from protein

73.69

% from fats

In 85 g

% daily value

Total Fat

17.8g

27.4%

Saturated

6.6g

33.1%

Polyunsaturated

1.6g

Monounsaturated

7.9g

Cholesterol

60.5mg

20.2%

Sodium, Na

340.7mg

14.8%

Potassium, K

243.6mg

5.2%

Total Carbohydrates

0.1g

0.1%

Fiber

0.1g

0.3%

Protein

14.2g

28.4%

Water

51.3g

Ash

1.5g

Energy

927.6kJ

Calcium, Ca

13.3mg

Iron, Fe

0.8mg

Magnesium, Mg

16.5mg

Phosphorus, P

148.1mg

Zinc, Zn

1.9mg

Selenium, Se

20.7UG

Vitamin A, IU

6.8IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Carotene, beta

0.3UG

Lutein + zeaxanthin

0.8UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

4.3UG

Vitamin B-12

0.6UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.3g

SFA 16:0

4g

SFA 18:0

2.1g

MUFA 18:1

7.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Mettwurst

A typical serving 1 Wurst of Mettwurst (85 grams) contains approximately 221.7866 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mettwurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (85 grams) of Mettwurst contains approximately 17.8354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mettwurst depends on the ingredients exists in it. On average, 1 Wurst of Mettwurst (about 85 grams) contains approximately 14.2178 grams of protein.

On average, 1 Wurst (about 85 grams) contains about 0.0011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wurst (about 85 grams) contains about 0.1399 grams of carbohydrates.

Mettwurst contains approximately 0.0857 grams of fiber in 1 Wurst (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 Wurst Mettwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.