Braunschweiger mettwurst
Common Food
24.16
% from protein1.02
% from carbs1.02
% from fatNutrition Facts
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Braunschweiger mettwurst Nutrients FAQs
Nutrients
- Vitamin A:Braunschweiger mettwurst has 104.4245 IU of Vitamin A.
- Vitamin B-12:Braunschweiger mettwurst has 0.4945 UG of Vitamin B-12.
- Vitamin B-6:Braunschweiger mettwurst has 0.3186 mg of Vitamin B-6.
- Vitamin C:Braunschweiger mettwurst has 0.2828 mg of Vitamin C.
- Vitamin D:Braunschweiger mettwurst has 4.3472 IU of Vitamin D.
- Braunschweiger mettwurst has 13.5143mg of Calcium.
- Braunschweiger mettwurst has 1017.283mg of Sodium, Na.
- Braunschweiger mettwurst has 242.7473mg of Potassium, K.
- Braunschweiger mettwurst has 0.6478mg of Iron.
What is the calorie content of Braunschweiger mettwurst?
A typical serving 1 Wurst (84 grams) of Braunschweiger mettwurst contains approximately 232 calories.
You can check the exact calorie content by logging Braunschweiger mettwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braunschweiger mettwurst have?
The amount of fat in Braunschweiger mettwurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (84 grams) of Braunschweiger mettwurst contains approximately 18.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braunschweiger mettwurst have?
The protein content in Braunschweiger mettwurst depends on the ingredients exists in it. On average, 1 Wurst (84 grams) of Braunschweiger mettwurst contains approximately 13.77 grams of protein.
Know your exact protein requirement and how much protein you get from Braunschweiger mettwurst, Download Nutribit app for healthier you!
How much sugar does a Braunschweiger mettwurst have?
On average, 1 Wurst (84 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braunschweiger mettwurst.
How Much carbohydrates (carbs) is in Braunschweiger mettwurst?
The amount of carbohydrates (carbs) in Braunschweiger mettwurst depends on its serving size and preparation. On average, 1 Wurst (84 grams) contains about 0.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braunschweiger mettwurst.
How Much Fiber is in Braunschweiger mettwurst?
Braunschweiger mettwurst contains approximately 0.12 grams of fiber in 1 Wurst (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braunschweiger mettwurst for healthier you!
What vitamins and minerals are in a Braunschweiger mettwurst?
Vitamins in Braunschweiger mettwurst:
Braunschweiger mettwurst contains following minerals:
General
Does Braunschweiger mettwurst contain caffeine?
Braunschweiger mettwurst does not contain any caffeine.
Does Braunschweiger mettwurst contain alcohol?
Braunschweiger mettwurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braunschweiger mettwurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braunschweiger mettwurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braunschweiger mettwurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braunschweiger mettwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braunschweiger mettwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braunschweiger mettwurst for free?
Yes! Since Braunschweiger mettwurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braunschweiger mettwurst with water tracking feature?
Nutribit automatically calculates the water content of Braunschweiger mettwurst and adds it to your daily hydration log. Simply log Braunschweiger mettwurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Braunschweiger mettwurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braunschweiger mettwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braunschweiger mettwurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braunschweiger mettwurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braunschweiger mettwurst
Protein and Vitamin B-12 in Braunschweiger mettwurst supports bone health.
Protein in Braunschweiger mettwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Braunschweiger mettwurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Braunschweiger mettwurst supports building and repairing tissues.
Builds and repairs tissues in Braunschweiger mettwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Braunschweiger mettwurst supports immune function.
Supports immune function in Braunschweiger mettwurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Braunschweiger mettwurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Braunschweiger mettwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Braunschweiger mettwurst provides energy.
Provides energy in Braunschweiger mettwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Braunschweiger mettwurst supports muscle growth and strength.
Supports muscle growth and strength in Braunschweiger mettwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Braunschweiger mettwurst helps in weight management.
Helps in weight management in Braunschweiger mettwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Braunschweiger mettwurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Braunschweiger mettwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Braunschweiger mettwurst improves skin, hair, and nails.
Improves skin, hair, and nails in Braunschweiger mettwurst is essential for the health and growth of hair, skin, and nails.
Protein in Braunschweiger mettwurst regulates blood sugar levels.
Regulates blood sugar levels in Braunschweiger mettwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Braunschweiger mettwurst supports brain health
{{vitamin}} in Braunschweiger mettwurst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Braunschweiger mettwurst boosts immune function
{{vitamin}} in Braunschweiger mettwurst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Braunschweiger mettwurst promotes red blood cell production
{{vitamin}} in Braunschweiger mettwurst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Braunschweiger mettwurst reduces symptoms of PMS
{{vitamin}} in Braunschweiger mettwurst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Braunschweiger mettwurst supports heart health
{{vitamin}} in Braunschweiger mettwurst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Braunschweiger mettwurst aids in protein metabolism
{{vitamin}} in Braunschweiger mettwurst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Braunschweiger mettwurst improves mood and reduces depression
{{vitamin}} in Braunschweiger mettwurst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Braunschweiger mettwurst supports healthy pregnancy
{{vitamin}} in Braunschweiger mettwurst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Braunschweiger mettwurst helps prevent anemia
{{vitamin}} in Braunschweiger mettwurst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Braunschweiger mettwurst reduces nausea during pregnancy
{{vitamin}} in Braunschweiger mettwurst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Braunschweiger mettwurst supports red blood cell production
Vitamin B12 in Braunschweiger mettwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Braunschweiger mettwurst boosts energy levels
Vitamin B12 in Braunschweiger mettwurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Braunschweiger mettwurst promotes brain health
Vitamin B12 in Braunschweiger mettwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Braunschweiger mettwurst aids in DNA synthesis
Vitamin B12 in Braunschweiger mettwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Braunschweiger mettwurst improves mood and mental health
Vitamin B12 in Braunschweiger mettwurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Braunschweiger mettwurst maintains healthy skin, hair, and nails
Vitamin B12 in Braunschweiger mettwurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Braunschweiger mettwurst prevents birth defects
Vitamin B12 in Braunschweiger mettwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Braunschweiger mettwurst reduces risk of macular degeneration
Vitamin B12 in Braunschweiger mettwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Braunschweiger mettwurst supports cardiovascular health
Vitamin B12 in Braunschweiger mettwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Braunschweiger mettwurst supports antioxidant protection.
Antioxidant Protection in Braunschweiger mettwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Braunschweiger mettwurst supports thyroid function.
Thyroid Function in Braunschweiger mettwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Braunschweiger mettwurst supports immune system health.
Immune System Support in Braunschweiger mettwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Braunschweiger mettwurst supports heart health.
Heart Health in Braunschweiger mettwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Braunschweiger mettwurst supports cancer prevention.
Cancer Prevention in Braunschweiger mettwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Braunschweiger mettwurst supports cognitive function.
Cognitive Function in Braunschweiger mettwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Braunschweiger mettwurst supports skin health.
Skin Health in Braunschweiger mettwurst helps protect the skin from UV damage and supports wound healing.
Selenium in Braunschweiger mettwurst supports reproductive health.
Reproductive Health in Braunschweiger mettwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Braunschweiger mettwurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Braunschweiger mettwurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Braunschweiger mettwurst supports fluid balance.
Maintains Fluid Balance in Braunschweiger mettwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Braunschweiger mettwurst supports nerve function.
Supports Nerve Function in Braunschweiger mettwurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Braunschweiger mettwurst helps regulate blood pressure.
Regulates Blood Pressure in Braunschweiger mettwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Braunschweiger mettwurst supports muscle function.
Aids Muscle Function in Braunschweiger mettwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Braunschweiger mettwurst aids nutrient absorption.
Improves Nutrient Absorption in Braunschweiger mettwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Braunschweiger mettwurst helps balance pH levels.
Balances pH Levels in Braunschweiger mettwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Braunschweiger mettwurst supports bone health.
Supports Bone Health in Braunschweiger mettwurst helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 1 Wurst Braunschweiger mettwurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.