Braunschweiger mettwurst

Common Food

Total Energy

231.9

kcal

1.05

% from carbs

24.15

% from protein

74.8

% from fats

In 84 g

% daily value

Total Fat

19g

29.2%

Saturated

6.5g

32.5%

Polyunsaturated

2.6g

Monounsaturated

8.4g

Cholesterol

54.3mg

18.1%

Sodium, Na

1017.3mg

44.2%

Potassium, K

242.7mg

5.2%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.4%

Sugars

0.3g

0.6%

Protein

13.8g

27.5%

Water

47.5g

Ash

3.2g

Sucrose

0.3g

Energy

970kJ

Calcium, Ca

13.5mg

Iron, Fe

0.6mg

Magnesium, Mg

15.4mg

Phosphorus, P

148.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

20.9UG

Vitamin A, IU

104.4IU

Retinol

4.1UG

Vitamin A, RAE

8.6UG

Carotene, beta

47.9UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.3UG

Lutein + zeaxanthin

35.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

2.9UG

Vitamin B-12

0.5UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2g

MUFA 18:1

7.7g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.5mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braunschweiger mettwurst

A typical serving 1 Wurst of Braunschweiger mettwurst (84 grams) contains approximately 231.8522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braunschweiger mettwurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (84 grams) of Braunschweiger mettwurst contains approximately 18.9514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braunschweiger mettwurst depends on the ingredients exists in it. On average, 1 Wurst of Braunschweiger mettwurst (about 84 grams) contains approximately 13.7737 grams of protein.

On average, 1 Wurst (about 84 grams) contains about 0.2916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wurst (about 84 grams) contains about 0.5843 grams of carbohydrates.

Braunschweiger mettwurst contains approximately 0.1182 grams of fiber in 1 Wurst (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 Wurst Braunschweiger mettwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.