Moqueca

Common Food

Total Energy

651.6 kcal

7.77

% from carbs

31.19

% from protein

61.04

% from fats

Quantity

Unit

In 442.4 g

% daily value

Total Fat

44.7g

68.7%

Saturated

20.9g

104.6%

Polyunsaturated

4.1g

Monounsaturated

17g

Cholesterol

85.3mg

28.4%

Sodium, Na

1523.5mg

66.2%

Potassium, K

1430.3mg

30.4%

Total Carbohydrates

12.8g

4.6%

Fiber

2g

7.1%

Sugars

4.9g

9.9%

Alcohol

0.3g

Protein

51.4g

102.8%

Water

325.1g

Ash

7.8g

Sucrose

1.3g

Glucose

1.7g

Fructose

1.6g

Energy

2725.6kJ

Calcium, Ca

116.1mg

Iron, Fe

4.1mg

Magnesium, Mg

125.1mg

Phosphorus, P

493.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

3.2UG

Manganese, Mn

0.9mg

Selenium, Se

89.6UG

Vitamin A, IU

957.4IU

Retinol

63.5UG

Vitamin A, RAE

101.1UG

Carotene, beta

406.2UG

Carotene, alpha

81.2UG

Vitamin E (alpha-tocopherol)

3.6mg

Cryptoxanthin, beta

4.3UG

Lycopene

2058.3UG

Lutein + zeaxanthin

110.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

22mg

Thiamin

0.2mg

Niacin

2mg

Pantothenic acid

1.9mg

Vitamin B-6

1mg

Folate, total

45.1UG

Vitamin B-12

6.4UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

23.9UG

Folate, food

45.1UG

Folate, DFE

45.1UG

Betaine

0.2mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.3g

Leucine

4.1g

Lysine

4.5g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.6g

Arginine

3.2g

Histidine

1.5g

Alanine

3g

Aspartic acid

5.3g

Glutamic acid

8.1g

Glycine

2.4g

Proline

1.8g

Serine

2.1g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.1g

SFA 12:0

8.6g

SFA 14:0

3.5g

SFA 16:0

4.4g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

16.3g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

61.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moqueca

How Many Calories Are in Moqueca?

A typical serving 442.4 gramm of Moqueca (442.4 grams) contains approximately 651.6327 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Moqueca?

The amount of fat in Moqueca depends on the ingredients and preparation method. On average, one serving 442.4 gramm (442.4 grams) of Moqueca contains approximately 44.6853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Moqueca?

The protein content in Moqueca depends on the ingredients exists in it. On average, 442.4 gramm of Moqueca (about 442.4 grams) contains approximately 51.397 grams of protein.

How Much Sugar is in Moqueca?

On average, 442.4 gramm (about 442.4 grams) contains about 4.9328 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Moqueca?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 652 calories?

The amount of exercise required to burn off 442.4 gramm Moqueca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.