La moqueca de peixe
Common Food
Total Energy
651.6
kcal
% from carbs
% from protein
% from fats
In 442.4 g
% daily value
Total Fat
44.7g
68.7%
Saturated
20.9g
104.6%
Polyunsaturated
4.1g
Monounsaturated
17g
Cholesterol
85.3mg
28.4%
Sodium, Na
1523.5mg
66.2%
Potassium, K
1430.3mg
30.4%
Total Carbohydrates
12.8g
4.6%
Fiber
2g
7.1%
Sugars
4.9g
9.9%
Alcohol
0.3g
Protein
51.4g
102.8%
Water
325.1g
Ash
7.8g
Sucrose
1.3g
Glucose
1.7g
Fructose
1.6g
Energy
2725.6kJ
Calcium, Ca
116.1mg
Iron, Fe
4.1mg
Magnesium, Mg
125.1mg
Phosphorus, P
493.9mg
Zinc, Zn
1.6mg
Copper, Cu
0.4mg
Fluoride, F
3.2UG
Manganese, Mn
0.9mg
Selenium, Se
89.6UG
Vitamin A, IU
957.4IU
Retinol
63.5UG
Vitamin A, RAE
101.1UG
Carotene, beta
406.2UG
Carotene, alpha
81.2UG
Vitamin E (alpha-tocopherol)
3.6mg
Cryptoxanthin, beta
4.3UG
Lycopene
2058.3UG
Lutein + zeaxanthin
110.4UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
22mg
Thiamin
0.2mg
Niacin
2mg
Pantothenic acid
1.9mg
Vitamin B-6
1mg
Folate, total
45.1UG
Vitamin B-12
6.4UG
Choline, total
18.5mg
Vitamin K (phylloquinone)
23.9UG
Folate, food
45.1UG
Folate, DFE
45.1UG
Betaine
0.2mg
Tryptophan
0.6g
Threonine
2.2g
Isoleucine
2.3g
Leucine
4.1g
Lysine
4.5g
Methionine
1.5g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.7g
Valine
2.6g
Arginine
3.2g
Histidine
1.5g
Alanine
3g
Aspartic acid
5.3g
Glutamic acid
8.1g
Glycine
2.4g
Proline
1.8g
Serine
2.1g
SFA 6:0
0.1g
SFA 8:0
1.4g
SFA 10:0
1.1g
SFA 12:0
8.6g
SFA 14:0
3.5g
SFA 16:0
4.4g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
16.3g
PUFA 18:2
2.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.5g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
61.5mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in La moqueca de peixe?
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How Much carbohydrates (carbs) is in La moqueca de peixe?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.