Mozzarella in carrozza

Common Food

Total Energy

904.4

kcal

23.45

% from carbs

17.29

% from protein

59.26

% from fats

In 268.5 g

% daily value

Total Fat

59.4g

91.4%

Saturated

20.6g

102.9%

Polyunsaturated

6g

Monounsaturated

29.2g

Cholesterol

229.1mg

76.4%

Sodium, Na

1848.1mg

80.4%

Potassium, K

269.5mg

5.7%

Total Carbohydrates

52.9g

19.2%

Fiber

2.9g

10.3%

Sugars

6.5g

13%

Starch

39.2g

Protein

39g

77.9%

Water

109.6g

Ash

7.6g

Glucose

2.2g

Fructose

2.3g

Lactose

0.1g

Maltose

1.6g

Energy

3782.9kJ

Galactose

0.2g

Calcium, Ca

733.1mg

Iron, Fe

4.9mg

Magnesium, Mg

53.1mg

Phosphorus, P

581.1mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Fluoride, F

30.8UG

Manganese, Mn

0.6mg

Selenium, Se

51.3UG

Vitamin A, IU

969.7IU

Retinol

257.3UG

Vitamin A, RAE

263UG

Carotene, beta

64.6UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

48.9IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

216UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

4.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

123.4UG

Vitamin B-12

3UG

Choline, total

140.7mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

20.9UG

Folic acid

75.6UG

Folate, food

47.8UG

Folate, DFE

176UG

Betaine

63.4mg

Tryptophan

0.7g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.7g

Lysine

1.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

2g

Arginine

1g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.6g

Glutamic acid

6.8g

Glycine

0.9g

Proline

3.2g

Serine

1.4g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

10.4g

SFA 18:0

3.9g

SFA 20:0

0.1g

MUFA 18:1

27.6g

PUFA 18:2

5.1g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

61.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella in carrozza

A typical serving 268.5 gramm of Mozzarella in carrozza (268.5 grams) contains approximately 904.3527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella in carrozza depends on the ingredients and preparation method. On average, one serving 268.5 gramm (268.5 grams) of Mozzarella in carrozza contains approximately 59.4099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella in carrozza depends on the ingredients exists in it. On average, 268.5 gramm of Mozzarella in carrozza (about 268.5 grams) contains approximately 38.9513 grams of protein.

On average, 268.5 gramm (about 268.5 grams) contains about 6.5022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 268.5 gramm (about 268.5 grams) contains about 52.8812 grams of carbohydrates.

Mozzarella in carrozza contains approximately 2.8919 grams of fiber in 268.5 gramm (about 268.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 904 calories?

The amount of exercise required to burn off 268.5 gramm Mozzarella in carrozza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.