Mozzarella in plakjes

Common Food

29.73

% from protein

2.94

% from carbs

2.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
63
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 2.8 g
13.8%
Polyunsaturated 0.2 g
Monounsaturated 1.4 g
Cholesterol 16.6 mg
5.5%
Sodium, Na 131.7 mg
5.7%
Potassium, K 16 mg
0.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.2 g
0.4%
Protein 4.7 g
9.3%
Water 10.5 g
Vitamin A 142 IU
Retinol 36.5 UG
Vitamin A, RAE 37.6 UG
Carotene, beta 12 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 3.4 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.5 UG
Folic acid 0 UG
Folate, food 1.5 UG
Folate, DFE 1.5 UG
Vitamin B-12 0.5 UG
Choline, total 3.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 106.1 mg
Iron 0.1 mg
Magnesium 4.2 mg
Phosphorus, P 74.3 mg
Zinc 0.6 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.6 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 263.3 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.1 g
SFA 18:0 0.5 g
MUFA 18:1 1.2 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Mozzarella in plakjes Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella in plakjes?

A typical serving 1 sneetje (21 grams) of Mozzarella in plakjes contains approximately 63 calories.

You can check the exact calorie content by logging Mozzarella in plakjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella in plakjes have?

The amount of fat in Mozzarella in plakjes depends on the ingredients and preparation method. On average, one serving 1 sneetje (21 grams) of Mozzarella in plakjes contains approximately 4.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella in plakjes have?

The protein content in Mozzarella in plakjes depends on the ingredients exists in it. On average, 1 sneetje (21 grams) of Mozzarella in plakjes contains approximately 4.66 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella in plakjes, Download Nutribit app for healthier you!

How much sugar does a Mozzarella in plakjes have?

On average, 1 sneetje (21 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella in plakjes.

How Much carbohydrates (carbs) is in Mozzarella in plakjes?

The amount of carbohydrates (carbs) in Mozzarella in plakjes depends on its serving size and preparation. On average, 1 sneetje (21 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella in plakjes.

How Much Fiber is in Mozzarella in plakjes?

Mozzarella in plakjes contains approximately 0 grams of fiber in 1 sneetje (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella in plakjes for healthier you!

What vitamins and minerals are in a Mozzarella in plakjes?

Vitamins in Mozzarella in plakjes:

  • Vitamin A:Mozzarella in plakjes has 141.96 IU of Vitamin A.
  • Vitamin B-12:Mozzarella in plakjes has 0.4788 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella in plakjes has 0.0078 mg of Vitamin B-6.
  • Vitamin D:Mozzarella in plakjes has 3.36 IU of Vitamin D.

Mozzarella in plakjes contains following minerals:

  • Mozzarella in plakjes has 106.05mg of Calcium.
  • Mozzarella in plakjes has 131.67mg of Sodium, Na.
  • Mozzarella in plakjes has 15.96mg of Potassium, K.
  • Mozzarella in plakjes has 0.0924mg of Iron.

General

Does Mozzarella in plakjes contain caffeine?

Mozzarella in plakjes does not contain any caffeine.

Does Mozzarella in plakjes contain alcohol?

Mozzarella in plakjes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella in plakjes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella in plakjes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella in plakjes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella in plakjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella in plakjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella in plakjes for free?

Yes! Since Mozzarella in plakjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella in plakjes with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella in plakjes and adds it to your daily hydration log. Simply log Mozzarella in plakjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella in plakjes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella in plakjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella in plakjes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella in plakjes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella in plakjes

Vitamin B-12 in Mozzarella in plakjes supports red blood cell production

Vitamin B12 in Mozzarella in plakjes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella in plakjes boosts energy levels

Vitamin B12 in Mozzarella in plakjes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella in plakjes promotes brain health

Vitamin B12 in Mozzarella in plakjes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella in plakjes aids in DNA synthesis

Vitamin B12 in Mozzarella in plakjes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella in plakjes improves mood and mental health

Vitamin B12 in Mozzarella in plakjes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella in plakjes supports bone health

Vitamin B12 in Mozzarella in plakjes is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mozzarella in plakjes maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella in plakjes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella in plakjes prevents birth defects

Vitamin B12 in Mozzarella in plakjes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella in plakjes reduces risk of macular degeneration

Vitamin B12 in Mozzarella in plakjes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella in plakjes supports cardiovascular health

Vitamin B12 in Mozzarella in plakjes helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 63 calories?

The amount of exercise required to burn off 1 sneetje Mozzarella in plakjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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